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Ab exercises at home

CDTlovesANG
CDTlovesANG Posts: 2
edited January 21 in Fitness and Exercise
Need some good ab/oblique exercises. I have a shoulder injury so i cant work out alot. what can i work besides abs at home

Replies

  • bgraz1994
    bgraz1994 Posts: 56 Member
    Abs:
    Regular plank, wide legged plank, side plank (add leg lifts), left lifts, diagonal leg lifts, reverse crunches, crunches, the bicycle, twists with a dumbell, "spiderman" plank (start in a regular plank, lift one knee to your elbow, repeat other side).

    You can work any muscle group at home not just abs;
    Butt/legs: Squats, hip bridges, side lef lifts, donkey kicks, lunges, side lunges, calf raises, plie squats
    Arms: push ups, tricep dips, arm circles and pulses, dumbell exercises
This discussion has been closed.

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