300 days on MFP and about 65 pounds later!
amclaws25
Posts: 128 Member
I went from 213 to 147-150 currently during my time with MFP to date. I'm still a work in progress as I would like to compete in figure eventually. Lift heavy, run short and fast, train hard, and eat smart. 
PhotoGrid_1366050979178 by amclaws25, on Flickr
PhotoGrid_1366050979178 by amclaws25, on Flickr
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Replies
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And of course it's way to big! Lol. The after is my profile pic. 0
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Amaizing!!! Congrats! you look great! :drinker: 0
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Congratulations, you look good.0
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Wow - what a difference!!
Tell us about your journey!!
Did you start out counting calories first and then add in cardio/weights?
How long have you been lifting heavy? Have you done some of the popularly mentioned lifting programs (new rules or strong lifts)?
Also - how tall are you???
Do you eat back exercise calories?
What is your favorite protein?
What is your favorite go-to snack for indulging??
Sorry I have lots of questions, we are very similar in starting weight and I am at 161.8 now
and of course - congratulations!! Woohoo!0 -
You look amazing! Great job!!!0
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So SASSY in the second pic! Great job!0
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Amazing! How tall are you? 0
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Wow, you look amazing!0
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Awesome job!!0
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WOW you look amazing! Well done you 0
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Just wow!!!!
Your starting pic is exactly like me. Same weight and body shape. I am down to 179 now and getting properly on it. Your now pic really motivates me that it is doable for me to.
Truly amazing job. !!!0 -
DAYUM. Lookin' good!0
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GREAT JOB!! So inspiring!0
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Wow! Just amazing!!! You look great!0
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What an awesome before/after! You go gf!
Keep it up:)0 -
Way to go!! Your looking great! Keep it up girl, your going strong!
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Great job!0
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Wow, girl, you look AMAZING!!! Your figure is to die for!!! Congrats on your success thus far!!!! Keep up the great work and keep us inspired and motivated!!!0
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What a amazing transformation!0
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Awesome transformation! Totally incredible.0
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Wow....You look amazing hunn!! Congrats in your logging and success0
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Congrats! So inspiring!0
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You look great! This thread needs more attention. 0
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You've done an AMAZING job!!! Great transformation!!!0
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OMG way to go!!!! I can't keep staring at how amazing your transformation is!0
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wow, very inspiring, amazing job!!!!0
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Hope you bought the bikini! You look great!0
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Great job! Amazing transformation and great inspiration.0
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You look amazing! Great job! 0
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Wow - what a difference!!
Tell us about your journey!!
Did you start out counting calories first and then add in cardio/weights?
How long have you been lifting heavy? Have you done some of the popularly mentioned lifting programs (new rules or strong lifts)?
Also - how tall are you???
Do you eat back exercise calories?
What is your favorite protein?
What is your favorite go-to snack for indulging??
Sorry I have lots of questions, we are very similar in starting weight and I am at 161.8 now
and of course - congratulations!! Woohoo!
YES, some details please
WAY to go and inspire others to continue their journey.0
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