Night Eating Problem
Replies
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What works for me is working out in the morning (I don't know why but this seems to help) and eating my biggest protein serving at night.0
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I often find nighttime hunger is really linked with habit / boredom. I go with drinking water, chewing gum, put in a retainer or something like teeth whitening strips so that you can't eat while they're in your mouth.0
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I would have the same problem. Except a troll guards my kitchen at night. Sometimes I sneak past and go get 6 Triskets or so that's about 130 calories and that is enough to tide me over til morning. Plus I save calories I eat a light breakfast, substantial lunch, and a lightish dinner. So, I usually have plenty to spare.0
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I eat all the way up to bedtime. As long as you aren't exceeding your calorie intake, it should be fine.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition
this man is correct0 -
Thanks for posting this question! I appreciate these tips!!0
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Google cottage cheese. Very healthy for you and recommended to eat before bed because it keeps your metabolism going.0
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I get over the urge to eat by drinking a hot tea mix of caffeine free green tea and cinnamon apple tea (or an herbal tea you prefer). I now tend to look forward to the drink; and I have even craved it at times (just as though I was craving chocolate!).0
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I would have the same problem. Except a troll guards my kitchen at night. Sometimes I sneak past and go get 6 Triskets or so that's about 130 calories and that is enough to tide me over til morning. Plus I save calories I eat a light breakfast, substantial lunch, and a lightish dinner. So, I usually have plenty to spare.
Where can I get a troll to guard my kitchen?0 -
I have the same problem because I stay up really late. Also I eat dinner at about 6p.m. and by now I'm always hungry. Since I live on a college campus there's nothing open this time of night, so I just have to eat whatever I have in my room such as: Ramen, crackers, poptarts, jello cups. Not great food but what else could I do?0
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