What can I eat for breakfast?

I eat the following together for ~300 cals with ~30g protein: 1/2 cup cottage cheese, 1/2 cup almond milk, 1/2 scoop protein powder, 1/2 cup cereal. Sounds gross but tastes DELICIOUS

This is my daughters favorite breakfast that I make, it's really good and really filling

Dee's "Home Aid" Oatmeal

bring 3 cups water to a rolling boil with 1 tsp margerine.
Stir in 1 cup steel cut oats
1/4 cup quinoia
3/4 cup rolled oats

remove from heat and let sit 45min

When you remove the lid it should be super thick (look almost like bird feeder block)

stir in 2 "yucky" bananas mashed and 3 tbsp. peanut butter

should make at least 8 servings and can be put into small containers and frozen for quick microwave breakfast later.

Before eating top hot oatmeal with a sprinkle of nuts and a dollop of yogurt and mix.

each serving contains:
201 calories
22 grams carbohydrates
6 grams of protein
5 grams of fat
51 sodium
5 grams of sugar

Super tasty - and I hate oatmeal!

I find it's a great start to my day, and just as satisfying as my pancakes or french toast in days of old

I don't like sweet food first thing in the AM, so for me it'll be oatmeal with a teaspoon of vegan margerine and salt. I also eat a lot of eggs with cheese (I don't drink cow's milk) and you can saute spinach with it. If you really want bacon,eat it. You can also try turkey sausage and bacon (both I highly recommend because they taste good).

Latley for breakfast I've been having one of the following:

Oatmeal with Chia seeds and a veggie sausage
Hard boiled egg with a piece of fruit
Greek Yogurt with chia seeds and a piece of fruit

I eat between 250-350 calories for breakfast.

Usually I have 2 eggs scrambled with 1/2 an adelles chicken sausage (pineapple bacon is my favorite)
or
3 pieces of turkey bacon and dry whole grain toast
or
omelet with chicken sausage or bacon
or
smoothie made with fresh fruit, almond milk, almonds and oatmeal.

Hope this helps!

COFFEE!

I eat whatever is available, really.

Some days I grab two eggs to scramble up at work. Some days I grab the leftovers from dinner. Really just depends what is looking at me when I open the fridge door lol

Ice cream sandwiches! You're an adult now. No one can stop you!

* Mango, passionfruit & natural yoghurt smoothie.
* Lightly toasted high fibre brown bread with sliced organic banana & pure green tea.
* 1 large grapefruit & a glass of ice cold water.
* 1 Sliced green apple filled with 1tbsp organic peanut butter.

I've been trying to be healthier so now it's a 3 or 4 egg white omelet with one piece of cheese, or protein shake with yogurt and berries, or on the fly now a Quest bar is great, plus it's really high in fiber too.

My usual breakfast includes breakfast burritos, bacon egg cheese croissants (Gosh I miss those) or French Toast with 4 pieces of bacon. Now that I am working out like a dog, I be d@mned if I do all that moving around and sweating in vain. What's better out of oatmeal with raisins, pecans, butter and sugar vs. omlett with cheese spinach and meat? Or what can I eat that's low in calories for breakfast?

If you're going to have oats for breakfast, go ahead and add fruit and nuts to it - that's great, but don't add butter and sugar to it! Butter and sugar are extra "empty" calories that will not promote fat loss or health in general.

My favourite breakfast is greek/natural yogurt with fruit, nuts, and flax seeds; or oats with fruit and nuts; or poached eggs on whole grain toast. I'm not a big fan of scrambled eggs, so I always have poached instead.

I have the following every weekday for breakfast...and its great bc you can make it the night before:

1/2 c rolled oats (just plain, no sugar added)
1 c unsweetened almond milk
1 TBSP each of ground flaxseed, chia seeds, unsweetened cocoa powder, and sliced almonds
1 cut up and slightly mashed banana
a few drops of organic stevia sweetener

i call it my "chocolate covered banana cereal", haha.

It's DELISH and really holds me until lunch. It makes me feel much more satisfied than the nonfat greek yogurt I was eating previously for breakfast. hope that helps!

Yum! Might have to try that one!

This is fairly typical for me on a weekend...



During the week though, I usually stick to my omelette or scrambled eggs with my oats and strawberries. Just because you're at a calorie deficit doesn't mean your food has to suck.

Recipe plz thats looks effin amazing!!!

One of my favorite breakfasts is a homemade "egg McMuffin," for roughly 300 calories. I use a Thomas' Triple Health English Muffin, toasted, 1 egg, 1 oz of deli ham and 1 slice of Sargento's Ultra Thin Provolone cheese. It keeps me going for about 3-4 hours.

My other 'go to' breakfast is mix together 1/2 c lowfat plain yogurt, 1/4 non fat cottage cheese, 1 packet stevia (I use Truvia), 1/4 t vanilla, 1/2 banana, diced, 1/2 c blueberries or diced strawberries, 1 T chopped walnuts or pecans. If you're going to eat it right away go ahead and add 1/4 Uncle Sam cereal. If you're going to eat it a little later, keep the cereal in a separate container and add at the last minute so it doesn't get soggy. This is closer to 350 calories, I believe.

If you're going to do the omelette, use egg whites only or go very sparingly on the cheese. When I make omelettes I use 3-4 egg whites and only one yolk and then only use about 2 T of shredded low fat cheese. Your oatmeal is fine but I would eliminate the butter and sugar. I like to add Truvia and cinnamon to mine. Kashi 7-grain waffles with fruit and yogurt are also a good choice for breakfast.

I have a English Muffin, 1/4 cup eggbeaters with pepper, 1 1/2 turkey sausage patties, and a slice of swiss cheese. Yummy filling breakfast sandwhich for less than 300 calories!