Post workout snack necessary?

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  • jonnythan
    jonnythan Posts: 10,161 Member
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    I typically get some calories of some kind shortly after (or before) a workout because I'm ravenous otherwise. But, as other much more accomplished and intelligent people than myself have noted, it's not at all necessary if you feel OK.
  • justmeg86
    justmeg86 Posts: 40 Member
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    Sometimes the gym I go to has a bowl of fruit for people to have so if there is something setting out I will grab and and eat it on my way home. I also work out after my work day and eat supper shortly after getting home so don't feel the need for a snack immediately after I finish exercising. There are days that I am hungier than others though, so I just go with the flow!

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