Jillian Michaels: 30 Day Slim Down

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245

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  • BlitzClipz
    BlitzClipz Posts: 154 Member
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    I'm in!

    Bump :)
  • KSoto2014
    KSoto2014 Posts: 22
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    bump
  • janamweaver
    janamweaver Posts: 4
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    Hi im new to fitness pal what Does bump mean? Lol I will be doing this challenge on May 7 if anyone wants to start a may challenge. I'm currently on level 2 of 6w6p. I will be combing that with NMTZ and with level 1 I combined it with BFBM! I've already lost 11 pounds in 3 weeks! No I can't do them back to back. I do one in the morning and one at night. I need to go buy 30ds. Good luck everyone! I hope you all stick to it I'm waiting to see results from slimdown. I see tons of posts where people start it but never list results! Stick with it guys!!!
  • whizzlers
    whizzlers Posts: 101 Member
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    Bump
  • Kidostud
    Kidostud Posts: 307 Member
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    What is the Quick trouble zones??
  • Nhaas37
    Nhaas37 Posts: 47 Member
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    I just read it's one time through each circuit instead of two.
  • sebachie
    sebachie Posts: 70 Member
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    Love This! Starting in May.
  • AnJulNZ
    AnJulNZ Posts: 186 Member
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    Yep, I saw this somewhere else and have it stored on my computer all ready to go when I've finished 30DS. Hoping I can find them all on youtube as I don't have the money to buy the dvds :(
  • NikinCilla
    NikinCilla Posts: 129 Member
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    You need three of her DVDs for this plan: 30 Day Shred, No More Trouble Zones, and Burn Fat Boost Metabolism.

    The Plan:

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES

    Who's in?

    Can these be found on youtube??
  • embracingmycurves
    embracingmycurves Posts: 59 Member
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    Bumping for later! I'm going to try this challenge.
  • TxRottie81
    TxRottie81 Posts: 45 Member
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    would you mind posting or sending me the links to the youtube videos in a message. thanks fudge8181
  • Th1st1me4sure
    Th1st1me4sure Posts: 11
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    Doing the 30 day shred atm but I love this idea :)
  • TxRottie81
    TxRottie81 Posts: 45 Member
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    im in
  • WindyJenny
    WindyJenny Posts: 69 Member
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    I'm starting this program on April 29 (so most of my rest days fall on Sunday, lol). All of the videos can be found on YouTube. ALSO - "Quick Trouble Zones" is the warm up, circuits 1/3/4, and cool down from "No More Trouble Zones." I'm finishing up the 30 Day Shred this week, so I'm really looking forward to this new rotation!
  • thejubster1
    thejubster1 Posts: 57 Member
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    bump
  • sjcook23
    sjcook23 Posts: 87 Member
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    You can download them for free from UTube.

    I exercise 6-7 days a week and tried the Level 1 with 5 lb weight and felt like I was going to throw up for about 30 min after. I have a lot of respect for people that do this. Once I mentally get over my last exerperience I plan to try it again.
  • lovelyladyJ21
    lovelyladyJ21 Posts: 246 Member
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    I will be starting this On Monday so that my rest days will fall on Sundays. In the meanwhile I think I'll run through the few workouts I haven't done before (Everything except 30ds).

    Who's starting on Monday?
  • FutureSkinnyMama03
    FutureSkinnyMama03 Posts: 250 Member
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    I love Jillian's workout so I'm going to post so that I can save the "30 day slim" calender for in the future. I'm doing Turbo Jam right now & plan to stick with it right now but will come back to this later on. :) Thank you for sharing it!
  • Jennifer076
    Jennifer076 Posts: 275 Member
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    Bump!!!
  • kcebolsk
    kcebolsk Posts: 15 Member
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    bump

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