30 Day Shred Pics!

chicanita91
chicanita91 Posts: 154 Member
in Success Stories
Well I finished the 30 day shred!! It was a lot easier than Insanity.. I really wish I would have taken before and after pictures for Insanity though! Anyways here are my results -- I didn't take any measurements but my starting weight was 171 and current weight is 165, I lost 6 pounds!

sfytjk.jpg

2dv29uo.jpg

2a7gyhh.jpg

Be kind,, this is the first time i've ever shared these type of pictures, but I am proud of the little difference I made within a month! :)

And for record purposes this is the progress so far :

167o651.jpg
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Replies

  • Shaansmum
    Shaansmum Posts: 21 Member
    Great job! I'm going to do the 30 day shred tonight ! So I spired by everyone's success!
  • BellaFiercest
    BellaFiercest Posts: 6
    Awww...this brought me to tears! I'm so happy for you! Any success is SUCCESS! I am not familiar with the 30 day shred & I've asked what it is in a forum before, but no one responded. Please tell me what it is please! Congrats on your small VICTORY! =)
  • Starfish1125
    Starfish1125 Posts: 169 Member
    Those pix are amazing! Wonderful progress!!! I'm on day 2 of 30ds. I hate her but I know I need to up my exercise if I am going to get this weight off!
  • ashleyvictorshepard
    ashleyvictorshepard Posts: 13 Member
    Great job!!! Keep it up!!!!:smile:
  • Starfish1125
    Starfish1125 Posts: 169 Member
    Bella - the 30 day shred is Jillian Michael's program. It has 3 levels. The idea is that you do 10 days of each level - completing the entire series in 30 days.

    However, I find that it will take me longer than 30 days because I'd rather build up my tolerance and do exercises right rather than risk injury.

    They are free on youtube. I'm not sure if I can link them in this forum but if you just do a search on YouTube you can find them.

    Good luck!
  • Shaansmum
    Shaansmum Posts: 21 Member
    Hi 30day shred, is workout DVD by Jillian micheals, it's about 20 minutes with five minute cool down. The twenty minutes is quick, but intense!
  • chicanita91
    chicanita91 Posts: 154 Member
    It's with Jillian Michaels :) All the videos are up on YouTube - such a good program. Debating on doing the Ripped in 30 now.. We'll see!!
    Yeah - whenever i did the exercises in the mornings, her voice was the LAST thing I wanted to hear.. haha, BUT worth it :P
  • April_Christine
    April_Christine Posts: 66 Member
    Congrats!
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
    Great job!
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    great job! Keep it up!
  • livinbb
    livinbb Posts: 84 Member
    Great results! Keep up the amazing work. I "graduated" from the 30DS and decided to follow it up with RI30. I am on week 2 of RI30 and it is amazing. I love it! I suggest you give it a shot if you liked the 30DS, RI30 is a great follow up :)
  • Alison12121
    Alison12121 Posts: 198 Member
    Good job!
  • darlingnoire
    darlingnoire Posts: 55 Member
    You're doing fantastic! Keep it up!
  • hdkerr
    hdkerr Posts: 145 Member
    Great job making it through the 30 days!
  • wendalyse
    wendalyse Posts: 58 Member
    Hi Bella,
    I just bought the Jillian Michaels 30 Day Shred DVD. It has 3 twenty minute workouts and you will need some hand weights and an exercise mat if you're working on a hard surface. It says "Lose Up to 20 Pounds in 30 Days." I don't know yet. I just bought it and I paid $15.00 Canadian for 2 of them. (My step-daughter is having a baby in about a month, and I'm going to send her the other as I know she'll be keen to get back into shape.) Hope that info helps.
  • chicanita91
    chicanita91 Posts: 154 Member
    This is the first time I've put a before picture and a now picture right next to each other,, I'm glad I can FINALLY see the difference even if i don't see the difference in the mirror..
  • Judybowler
    Judybowler Posts: 20 Member
    Great JOB!!! Keep up the good work!! you look awesome!! And yes you can tell!!! Congrats Girlfriend!! :)
  • bas27
    bas27 Posts: 61 Member
    Congrats! I have 7 days left!
  • sierra_12
    sierra_12 Posts: 249 Member
    you look wonderful girl!!! great progress since the beginning of your journey, too! you're gorgeous (:
  • trmhb
    trmhb Posts: 13 Member
    Amazing! Thanks for sharing. Any progress is progress....I keep telling myself that bc it has been very slow for me but i continue to push forward. Good job...u give me hope :)
  • bunnymum150
    bunnymum150 Posts: 311
    well done, planning on starting tomorrow - may extend each stage but will see! good for you for taking pictures - something I am not sure I have the where with all to do!:heart::heart: :heart:
  • chicanita91
    chicanita91 Posts: 154 Member
    As I was looking at everyone else's 30 day shred pictures I was just thinking there was noooo way I could get that result too! thanks everyone :) for you're support
  • Lcam510
    Lcam510 Posts: 11 Member
    Great Job!! I'm on day 8 of level 1 right now and the before and after pictures are great motivation. Thanks for sharing!
  • lucey928
    lucey928 Posts: 17 Member
    that is AMAZING you are doing so great!
    I was given THE jilian michaels 90revolution I will start trying it!
  • knottyrye
    knottyrye Posts: 11 Member
    I posted a link to an album in the other 30 day shred results page but here i will post the photos individually. i think there is a huge difference! especially in my back. i lost 17 inches total in 30 days and lost 4 lbs. i gained a lot of muscle too! i never stick with exercise programs but i am sick of being like that and have decided enough is enough! i started doing 100 squats a day about 55 days ago too, and i have moved on to ripped in 30 (after doing a week or so of 6w6p waiting for my friends to finish 30 day shred)

    befores:
    xxzQ1Qe.jpg
    504gNW5h.jpg
    Q3TazZ0h.jpg

    afters!
    Xi4YBqVh.jpg
    CA30KCoh.jpg
    Kahelikh.jpg
  • chicanita91
    chicanita91 Posts: 154 Member
    Great job girl :) I think my back had a big difference too, such effective workouts they are
  • ROCKNMIMI
    ROCKNMIMI Posts: 36 Member
    Awww...this brought me to tears! I'm so happy for you! Any success is SUCCESS! I am not familiar with the 30 day shred & I've asked what it is in a forum before, but no one responded. Please tell me what it is please! Congrats on your small VICTORY! =)

    30 Day Shred is a interval workout by Jillian Michaels. There are 3 levels, each level being approximately 22 minutes. You do 10 days of each level. She uses the 3,2,1 system. Each Level consists of a warm up exercise, then you do a couple of minutes of upper body,lower body and abs then you cool down. Google the reviews. I havent managed to finish the entire 30 days yet but the results appear to be amazing.......HOPE THIS HELPS!
  • jtempalski
    jtempalski Posts: 80
    you are doing a good job, just keep up the good work :-)
  • Cassidy_Jean
    Cassidy_Jean Posts: 10
    I love the 30 day shred, great work!
  • knottyrye
    knottyrye Posts: 11 Member
    Well I finished the 30 day shred!! It was a lot easier than Insanity.. I really wish I would have taken before and after pictures for Insanity though! Anyways here are my results -- I didn't take any measurements but my starting weight was 171 and current weight is 165, I lost 6 pounds!

    sfytjk.jpg

    2dv29uo.jpg

    2a7gyhh.jpg

    Be kind,, this is the first time i've ever shared these type of pictures, but I am proud of the little difference I made within a month! :)

    And for record purposes this is the progress so far :

    167o651.jpg

    wow awesome! good job :D i love seeing progress like this. i loved the 30DS i recommend it to everyone.

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