My success story pic heavy (shorty 5'2")

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Replies

  • SimplyDenyse
    SimplyDenyse Posts: 124 Member
    very motivating!! thank you for sharing
  • TT_luvs_fitness
    TT_luvs_fitness Posts: 274
    Ty everyone. It's been a long journey and I still struggle but with all the great people here it motivates me to keep going
  • caseythirteen
    caseythirteen Posts: 956 Member
    You look fantastic!
  • HeatherDominik
    HeatherDominik Posts: 34
    You look fantastic. =)

    (Bump to come back to!)
  • Sonjalalala
    Sonjalalala Posts: 101 Member
    This is crazy. You look at least 10 years younger, and so strong and healthy! I hope this doesn't sound rude but you look like a different person. Similar but so different. I don't know you, but I am very happy for you :) Thanks for sharing this.
    I love these success stories!
  • TT_luvs_fitness
    TT_luvs_fitness Posts: 274
    This is crazy. You look at least 10 years younger, and so strong and healthy! I hope this doesn't sound rude but you look like a different person. Similar but so different. I don't know you, but I am very happy for you :) Thanks for sharing this.
    I love these success stories!

    no it's not rude at all. ty for saying that. I truly feel like a different person
  • tsmoore925
    tsmoore925 Posts: 98 Member
    Cant thank you enough for sharing your results and story! people like YOU, give me hope, keep my motivation up, and give more courage!! So glad you shared because you definitely are motivation to people like me! You should be very proud of yourself !! Way to go!
  • musemb
    musemb Posts: 2
    Thank you for your story. You are inspiring and I appreciate your sharing!
  • TT_luvs_fitness
    TT_luvs_fitness Posts: 274
    My health bus came to my job the otherday and here are my results from 2 years ago at 183lbs to tissue current stats at a weight of between 132-135



    ok almost 2 years later and I have become healthy from what my health bus results state. some figures are a little off but that's due to TOM. ok here is the break down my total cholesterol is 169mg sameas before and is in a great range.
    my HDL good cholesterol is at 48 mg and was 35mg so that has improved (the higher the better)
    my LDL is 109 and was 112 so that went down which is good (should be under 100 so they said eat more fiber fruits and veggies.
    Total HDL ratio is 3.52 last time it was 4.83 (<3.5 is good so I am right about there)
    my triglycerides are 61mg and used to be 111mg (went down by 50 points and in a healthy range)
    glucose is 83 and was 89 last time and I did not fast
    systolic is 106 and diastolic is 72
    Body mass (BMI) is 24.69and was 33.47 (I dropped 8.78 in almost 2 years) (18.5-24.9 is considered healthy)
    Body fat% is 27% was 38% lost 11% body fat in 2 years. I thought is would be less but I am happy with it and also it may be a bit off cause they use the hand held device plus they don't factor muscle.
    waist circumference is 31 inches was 43 inches (I lost 12 inches total) (again different from what I measureat homebut i think I make the tape a lil too tight at home so this is probley right on the money)
    waist to hip ratio is .84 was .98 (<.85 is ideal before I was high risk)
    all in all I am super happy with the results and the guy who did it was very impressed. so now I know what I need to work at. morefiber, lower my waist measurements a lil bit, lower body fat% some more.
  • maryannelk
    maryannelk Posts: 707 Member
    Congrats! You look great and these stats are great! Thanks for posting!
  • Lillyloooo
    Lillyloooo Posts: 174 Member
    Great!
  • bbubb1
    bbubb1 Posts: 63 Member
    Awesome job!!! You look fantastic!!!!

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