Do u feel guilty

channaigh
channaigh Posts: 12 Member
in Health and Weight Loss
Do u feel bad if u have a treat like chocolate but it is still within your daily limit.
I've had two club milk bars and feel like I'm after bingeing.
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Replies

  • SCtolulu
    SCtolulu Posts: 154 Member
    Indulgent but not guilty. :)
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Only after sex.
  • organic0gf
    organic0gf Posts: 87 Member
    I always feel guilty... about something.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Which bars?
  • cmeiron
    cmeiron Posts: 1,599 Member
    Never. Guilt is one major reason I failed at losing weight and getting fit so many times in the past. I'm over guilt. Food is not "bad".
  • MizTerry
    MizTerry Posts: 3,763 Member
    Only after sex.

    A guy feeling guilty after sex.
    Bwahahahaha

    No, never guilt for a little chocolate if it fits in my numbers.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Not usually. If I did it often and was skimping on vegetables or nutrients to eat it, I probably would. But occasionally, or if it wasn't causing me to be deficient is something else, then nope.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Absolutely not. Eating food does not warrant guilt.
  • meeper123
    meeper123 Posts: 3,347 Member
    a bit but i know i really shouldnt be
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Guilty about what? Eating?

    By that logic, I should feel guilty putting gas in my car when it's empty or low. Food is fuel.

    Eat food, if you want chocolate and can afford the calories, then eat some chocolate. Would I advice filling up the whole day with chocolate..no. But having some from time to time will help you stay on track.

    Eat food, real food, exercise, lift some weights, stay within your goals about 90% of the time and then go hog wild upon occasion if the need arises, i.e. birthday party with close friends, Thanksgiving, Christmas, office party, or you know...just life basically.
  • BigBrunette
    BigBrunette Posts: 1,543 Member
    Absolutely not. Eating food does not warrant guilt.
    Yay! This!
  • supplemama
    supplemama Posts: 1,956 Member
    Nope! I never feel guilty. In fact I feel a wee bit mad if I DIDN'T have a small treat every day :drinker:
  • nicarey19
    nicarey19 Posts: 126 Member
    I used to, but now I don't. I don't view food as a reward or punishment anymore. That has been one major thing that has helped me to lose weight.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    Only after sex.

    A guy feeling guilty after sex.
    Bwahahahaha

    No, never guilt for a little chocolate if it fits in my numbers.

    It was sex with a man...well a group of men, really.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Absolutely not. Eating food does not warrant guilt.
    ^Agreed. Chocolate is fine in moderation. I love dark chocolate. I also like to eat the Special K Chocolatey Delight cereal (dark chocolate pieces in cereal).
  • taytaylynn3
    taytaylynn3 Posts: 601
    Never do i feel guilty.
    Sometimes just need it to cure that craving and then i can move on.
  • Rien5
    Rien5 Posts: 51 Member
    Nope. I always have to have something chocolaty.
  • apothecarist
    apothecarist Posts: 193
    If I'm within my caloric goal then there's never any guilt, just pure enjoyment :)
  • Krecob
    Krecob Posts: 86 Member
    No but when that one turns into 6... yes I wish I would have stopped myself
  • earvizu92
    earvizu92 Posts: 320 Member
    It just means 30 minutes more on the treadmill!! :)
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Nah, I feel like a gangsta.
  • Shawnzgirl78
    Shawnzgirl78 Posts: 148 Member
    No. I feel disappointed with myself when I am off track for days in a row but I just get back on the track when I recognize and accept the issue and take it a day at a time! Doing something is better than doing nothing!
  • MizTerry
    MizTerry Posts: 3,763 Member
    Only after sex.

    A guy feeling guilty after sex.
    Bwahahahaha

    No, never guilt for a little chocolate if it fits in my numbers.

    It was sex with a man...well a group of men, really.

    The more the merrier I suppose.
  • Siobhan1983
    Siobhan1983 Posts: 24
    Nope. As long as I am in my daily limit, I don't feel guilty.
    I also let myself have a cheat day once a week, where I just stay under my maintenance calories.
  • 999peanut
    999peanut Posts: 14
    No.. I look on it more a lifestyle change than a diet.. and I could not live a lifetime without those things I love, but in moderation and fit in with my life and at the moment in my total, that is fine...
  • HappyKite
    HappyKite Posts: 36 Member
    I used to, but now I don't. I don't view food as a reward or punishment anymore. That has been one major thing that has helped me to lose weight.

    This.
  • jzammetti
    jzammetti Posts: 1,956 Member
    Nope! Just had ice cream with lunch and it was yummy!
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Nope. And others shouldn't either. Guilt happens when someone believes they done something they shouldn't. You can have that cookie, just be aware of how many calories it was.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • twinketta
    twinketta Posts: 2,130 Member
    Guilt is a good thing, it shows that you care!

    Whether you should feel that the guilty feelings are warranted are different.

    If you keep those treats in your `allowance` for the day then no worries!

    If not then, work them off!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Never! It usually fits in my day, but even if it doesn't, if I feel like having a few squares of dark chocolate at the end of the day, even if it's going to put me over, I eat it and enjoy it. I might even dip it in peanut butter. :smile:

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