JULY...360 MINUTE A WEEK MOVE IT CHALLENGE
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thanks! i've been trying to step it up this weekmonday: 50 minute walk
tuesday: 80 minute walk
wednesday: 70 minute walk
thursday: 40 minutes elliptical, 10 minutes weights, 10 minutes bike
friday: 47 minutes elliptical, 10 minutes weights, 10 minutes bike, 30 minute walk
total: 357...i'm pretty sure i can get in 3 more minutes in the next two days
W0W!! a1schwei....that's awesome.......Congrats!!!! 0 -
monday: 50 minute walk
tuesday: 80 minute walk
wednesday: 70 minute walk
thursday: 40 minutes elliptical, 10 minutes weights, 10 minutes bike
friday: 47 minutes elliptical, 10 minutes weights, 10 minutes bike, 30 minute walk
saturday: 45 minutes elliptical, 10 minutes weights, 55 minute walk
total: 467...i'm going for 500...i should be able to do 33 tomorrow most likely the most i've EVER worked out in a week!!! 0 -
you are rocking it this week!!!!cnbethea: That's excellent!! Congrats! I still haven't hit the 360 minute mark but I'm hoping that between Saturday and Sunday this may be my first time. You are on a role!!!! GO GIRL!!!
Monday - 38 minutes cardio/shred
Tuesday - 77 minutes cardio/shred
Wednesday - 60 minutes cardio/shred
Thursday - 32 minutes cardio/shred
Friday - 68 minutes cardio/shred
Total - 275 / 85 minutes to go 0 -
88 minutes of tae bo today got me most of the way there! i need a mere 7 minutes tomorrow, and i'm planning to do 50 minutes of richard simmons part off the pounds!0
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monday: 50 minute walk
tuesday: 80 minute walk
wednesday: 70 minute walk
thursday: 40 minutes elliptical, 10 minutes weights, 10 minutes bike
friday: 47 minutes elliptical, 10 minutes weights, 10 minutes bike, 30 minute walk
saturday: 45 minutes elliptical, 10 minutes weights, 55 minute walk
total: 467...i'm going for 500...i should be able to do 33 tomorrow most likely the most i've EVER worked out in a week!!!
Awesome job that's a wonderful workout week!!0 -
aklindsay 88 mins of Tae-bo is killer way to work it!!
I completed 7 straight days of working out first time in a long time and it feels great!!!!0 -
decided to do biggest loser cardio max instead. only had time to do level one but it put me at 383 minutes for the week! i think that's the most working out i've ever done in a single week!
thanks for all the motivation guys!0 -
Monday- nada in laws last day here
Tuesday- 61 min zumba
Wednesday-shopping? tee hee.. I won't count it/nada
Thursday- 63 min zumba toning
Friday- nothing
Saturday- 30 min farmer's market, I hustle and it's big! lol LOVE IT!
Sunday- 240 min walking at the zoo, 30 min of that pulling a wagon with my daughter in it. followed by 20 minutes of badmitten (love it, we're thinking of starting a tournament at our place for the summer
)
Total- 414, wahoo!0 -
monday: 50 minute walk
tuesday: 80 minute walk
wednesday: 70 minute walk
thursday: 40 minutes elliptical, 10 minutes weights, 10 minutes bike
friday: 47 minutes elliptical, 10 minutes weights, 10 minutes bike, 30 minute walk
saturday: 45 minutes elliptical, 10 minutes weights, 55 minute walk
sunday: 53 minute walk
total: 520 minutes!!!!!!!! most i think that i have EVER worked out in one week...don't see it happening again any time soon...but i am feeling very accomplished! 0 -
I actually did it!!! (barely but still!!)
*Tuesday-45 mins on treadmill
*Wednesday-60 minutes walking outside
*Thursday-40 mins walking outside/60mins swimming
*Friday-60 minutes treadmill
*Saturday-45 mins on treadmill
*Sunday-60 mins on treadmill
**370 mins total!!!!**0 -
Monday - 60 min kickboxing 20 min shred
Tuesday - 60 min Zumba 20 min shred
Wed - 45 min boot camp 30 mins abs and 20 min shred
Thurs 30 min walking and 20 min shred
Friday 60 min Zumba 20 min shred and 30 min walk
Saturday 60 min Zumba and 20 min shred
Sunaday 60 min Zumba 20min walk and 20 min shred
Ended the week with 550min worth of activity!!0 -
Monday 12th July, Australia
Zumba Class 120mins
Power Class 60mins
That means I have 180mins to go I reckon I can smash it out tomorrow ... 360 mins in two days :P0 -
this is a great inspiration to get me moving! so here we go! looks like i am starting fresh on monday.0
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Wohoo, I met the weekly challenge as well.0
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Monday - 38 minutes cardio/shred
Tuesday - 77 minutes cardio/shred
Wednesday - 60 minutes cardio/shred
Thursday - 32 minutes cardio/shred
Friday - 68 minutes cardio/shred
Saturday - nothing :-(
Sunday - 85 minutes
360 minutes total!!!! YAY!!! My first 360 minute week!!!! So happy!!!!0 -
Awesome job everyone who completed the challenge and even those that came up short it is such a good feeling to get up and moving so let's do it all over again.0
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Awesome job everyone who completed the challenge and even those that came up short it is such a good feeling to get up and moving so let's do it all over again.0
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I have met my goal and more for the first week:
a total of 449 minutes and a 45 min Yoga class which I did not count.
I want to top that for the second week even if it is only a minute more.
Padma.0 -
OK, last week was a bad week and the only place I moved it was the concession stand during the baseball tournaments...so, it's a new week and I have got to get moving...baseball is OVER...my life becomes mine again...wooo hooo
LET'S HAVE A GREAT WEEK!!!0 -
OK, here we go....
Monday, 35 minutes kettleballs0 -
Monday - 40 min badmitten, 90 min bike ride, 24 min running around at the park.
Total - 154 Remaining - 2060 -
Ok, here goes a new week. I'm going to try my best to hit the 360 minutes again.
Monday - 38 minutes cardio / shred
Good luck everyone!!!
Neeti 0 -
monday: 25 minute run, 65 minute walk
total: 90 minutes0 -
Since I dropped the ball last itme.. I will try to be more faithful..
This week.. so far...
Sunday: 75 minutes walking (slow to moderate pace)
Monday: 50 minutes of fast paced ballroom dancing, 60 minutes of slow walking.
Keep up the good work and stay positive... I think I can I think I can I think I can... -hee hee-0 -
Alright let me see what will happen this week plus eating right!!
Mon. - 60min kickboxing and 20min shred0 -
Last week:
Sunday- 60 min Burn It Off! & Recharge & 100 min of Hiking
Monday- 40 min of Burn Circuit 1
Tuesday- 30 min of Fat Blaster & 20 min workout
Wednesday- 40 min Burn Circuit 2
Thursday- 45 min of Burn Intervals & 10 min of Ab Burner
Friday- 35 min of Burn Circuit 3
Saturday- 26 min of Burn It Off! & 20 min of Recharge
Total- 426 min!! YAY!
This week so far:
Sunday- 45 min of Cardio Party Mix 2 & 20 min of Ab Jam
Monday- 45 min of Cardio Party Mix 1 & 26 min Burn It Off, & 20 min of Recharge
Total- 156 min
Remaining- 204 min
Yesterday I woke up and did a cardio workout expecting to do weights in the evening. I was so surprised when I checked my schedule and it was cardio last night too! I guess its because my schedule changed from phase 1 to phase 2 on the Chalean Extreme Routine. My rest days have changed to Tuesdays and Thursdays, which is gonna be wierd, but it'll be a good change. I'm planning to still work out on Tuesdays like I have been anyways and have Thursday be my day off, my husband usually has basketball games that night, or is home and able to spend more time with me since I get off earlier that day. Hopefully I can keep up with the new schedule change!0 -
Hey Everybody,
New week full of new challenges - brand new new new!!
Ate right yesterday, hurray!! and got in my exercise 30 min Kettlebell a (Danskin 8lbs) w/o 1 and 2 of 3 and FIRM cardio overdrive express 25min - 55minutes for me!!!
I so did not want to do it - was so tired after work but I did it anyway and that feels really good. I tell you what I was really exhausted too! I can't remember when a work out pushed me like that - I was drenched. Eating right so far today- Muscle milk for breakfast, Cafe steamer for lunch, some grapes for snack and water. Salad is on for dinner.
Planning on kettlebell tonight , my FIRM kettlebell w/o dvd came in last night and something else - might be just the kettlebell if i do the 60 minute one. Not sure I'm ready for that yet - it's new so trying to work my form.
Hope everyone is having a good day,
Janet
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Monday - 40 min badmitten, 90 min bike ride, 24 min running around at the park.
Tuesday - 60 min zumba
Total -214 Remaining - 1460 -
Hope everyone is having a good start of the week!! I love this 360 challenge-its part of my motivation each day!! :-)
*Monday-65 mins(cardio/shred)
*Tuesday-65 mins(cardio/shred)
Good luck everyone!! 0 -
Tuesday Check in:
Monday 30 minutes kettlebell + 25 minute express FIRM cardio /weights
Tuesday 45 minutes FIRM kettlebell full body
100 minutes down - 260+ to go!!!
It's so much easier when you do a little daily
Have a great nite everyone,
janet 0
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