JULY...360 MINUTE A WEEK MOVE IT CHALLENGE

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  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Monday - 60 min kickboxing 20 min shred
    Tuesday - 60 min Zumba 20 min shred
    Wed - 45 min boot camp 30 mins abs and 20 min shred
    Thurs 30 min walking and 20 min shred
    Friday 60 min Zumba 20 min shred and 30 min walk
    Saturday 60 min Zumba and 20 min shred
    Sunaday 60 min Zumba 20min walk and 20 min shred

    Ended the week with 550min worth of activity!!
  • SarahBC
    SarahBC Posts: 72 Member
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    Monday 12th July, Australia

    Zumba Class 120mins
    Power Class 60mins

    That means I have 180mins to go I reckon I can smash it out tomorrow ... 360 mins in two days :P
  • SweetRage
    SweetRage Posts: 31 Member
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    this is a great inspiration to get me moving! so here we go! looks like i am starting fresh on monday.
  • UltimateLover
    UltimateLover Posts: 306 Member
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    Wohoo, I met the weekly challenge as well.
  • Neeti1021
    Neeti1021 Posts: 43 Member
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    Monday - 38 minutes cardio/shred
    Tuesday - 77 minutes cardio/shred
    Wednesday - 60 minutes cardio/shred
    Thursday - 32 minutes cardio/shred
    Friday - 68 minutes cardio/shred
    Saturday - nothing :-(
    Sunday - 85 minutes

    360 minutes total!!!! YAY!!! My first 360 minute week!!!! So happy!!!!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Awesome job everyone who completed the challenge and even those that came up short it is such a good feeling to get up and moving so let's do it all over again.
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Awesome job everyone who completed the challenge and even those that came up short it is such a good feeling to get up and moving so let's do it all over again.
  • inguvap
    inguvap Posts: 85 Member
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    I have met my goal and more for the first week:
    a total of 449 minutes and a 45 min Yoga class which I did not count.

    I want to top that for the second week even if it is only a minute more.

    Padma.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    OK, last week was a bad week and the only place I moved it was the concession stand during the baseball tournaments...so, it's a new week and I have got to get moving...baseball is OVER...my life becomes mine again...wooo hooo

    LET'S HAVE A GREAT WEEK!!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    OK, here we go....

    Monday, 35 minutes kettleballs
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday - 40 min badmitten, 90 min bike ride, 24 min running around at the park.

    Total - 154 Remaining - 206
  • Neeti1021
    Neeti1021 Posts: 43 Member
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    Ok, here goes a new week. I'm going to try my best to hit the 360 minutes again.

    Monday - 38 minutes cardio / shred

    Good luck everyone!!!

    Neeti:smile:
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: 25 minute run, 65 minute walk
    total: 90 minutes
  • inforsey
    inforsey Posts: 35 Member
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    Since I dropped the ball last itme.. I will try to be more faithful..

    This week.. so far...

    Sunday: 75 minutes walking (slow to moderate pace)
    Monday: 50 minutes of fast paced ballroom dancing, 60 minutes of slow walking.

    Keep up the good work and stay positive... I think I can I think I can I think I can... -hee hee-
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    Alright let me see what will happen this week plus eating right!!

    Mon. - 60min kickboxing and 20min shred
  • mrsfloisand
    mrsfloisand Posts: 254 Member
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    Last week:
    Sunday- 60 min Burn It Off! & Recharge & 100 min of Hiking
    Monday- 40 min of Burn Circuit 1
    Tuesday- 30 min of Fat Blaster & 20 min workout
    Wednesday- 40 min Burn Circuit 2
    Thursday- 45 min of Burn Intervals & 10 min of Ab Burner
    Friday- 35 min of Burn Circuit 3
    Saturday- 26 min of Burn It Off! & 20 min of Recharge

    Total- 426 min!! YAY!

    This week so far:
    Sunday- 45 min of Cardio Party Mix 2 & 20 min of Ab Jam
    Monday- 45 min of Cardio Party Mix 1 & 26 min Burn It Off, & 20 min of Recharge

    Total- 156 min
    Remaining- 204 min

    Yesterday I woke up and did a cardio workout expecting to do weights in the evening. I was so surprised when I checked my schedule and it was cardio last night too! I guess its because my schedule changed from phase 1 to phase 2 on the Chalean Extreme Routine. My rest days have changed to Tuesdays and Thursdays, which is gonna be wierd, but it'll be a good change. I'm planning to still work out on Tuesdays like I have been anyways and have Thursday be my day off, my husband usually has basketball games that night, or is home and able to spend more time with me since I get off earlier that day. Hopefully I can keep up with the new schedule change!
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
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    Hey Everybody,
    New week full of new challenges - brand new new new!!
    Ate right yesterday, hurray!! and got in my exercise 30 min Kettlebell a (Danskin 8lbs) w/o 1 and 2 of 3 and FIRM cardio overdrive express 25min - 55minutes for me!!!
    I so did not want to do it - was so tired after work but I did it anyway and that feels really good. I tell you what I was really exhausted too! I can't remember when a work out pushed me like that - I was drenched. Eating right so far today- Muscle milk for breakfast, Cafe steamer for lunch, some grapes for snack and water. Salad is on for dinner.
    Planning on kettlebell tonight , my FIRM kettlebell w/o dvd came in last night and something else - might be just the kettlebell if i do the 60 minute one. Not sure I'm ready for that yet - it's new so trying to work my form.

    Hope everyone is having a good day,
    Janet :heart:
  • mamaturner
    mamaturner Posts: 2,533 Member
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    Monday - 40 min badmitten, 90 min bike ride, 24 min running around at the park.
    Tuesday - 60 min zumba

    Total -214 Remaining - 146
  • toridorey
    toridorey Posts: 30 Member
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    Hope everyone is having a good start of the week!! I love this 360 challenge-its part of my motivation each day!! :-)
    *Monday-65 mins(cardio/shred)
    *Tuesday-65 mins(cardio/shred)
    Good luck everyone!! <3
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
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    Tuesday Check in:
    Monday 30 minutes kettlebell + 25 minute express FIRM cardio /weights
    Tuesday 45 minutes FIRM kettlebell full body



    100 minutes down - 260+ to go!!!


    It's so much easier when you do a little daily

    Have a great nite everyone,
    janet:heart:

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