JULY...360 MINUTE A WEEK MOVE IT CHALLENGE
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I'm definitely in on this one!!! new here and ready to get going! I've lost 5 lbs on my own and have started walking. Walked 80 minutes yesterday and 75 today...4 miles! so I have 205 to go!!0
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Happy Wednesday Movers - I got my meals packed because it's going to be a long day and probably won't get in before 9:45. I have my Leslie Sansone WATP dvd and I'm closing my office door at lunch and getting 2mi - 30min in!!
I'm determined
Have a great day Everybody and take time for yourselves,
Janet
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keep up the great work!Hope everyone is having a good start of the week!! I love this 360 challenge-its part of my motivation each day!! :-)
*Monday-65 mins(cardio/shred)
*Tuesday-65 mins(cardio/shred)
Good luck everyone!!
i agree that having the 360 challenge is HUGE motivation...its a good challenge to see how far you can push yourself 0 -
monday: 25 minute run, 65 minute walk
tuesday: 30 minute run
wednesday: 30 min elliptical, 10 minute weights, 35 minute run
total: 195 minutes done...165 to go 0 -
Monday - 40 min badmitten, 90 min bike ride, 24 min running around at the park.
Tuesday - 60 min zumba
Wednesday - 44 min badminton/outdoor stuff
Total - 258 Remaining - 1020 -
monday: packed and moved boxes for 8 hours...i counted it as 2 hours of moving boxes in my diary b/c i figured that's about what it evened out to.
tuesday: went shopping for 4 hours...does that walking count? i don't really think so...
wednesday: didn't get up early enough to work out...but it sure felt good to sleep in!
thursday: i will work out when i get off work! gonna try to do at least 45 minutes of tae bo!
current total for the week: 120 minutes
current remaining for the week: 240 minutes (60 minutes per day)0 -
I left off at Monday... so..
Tuesday: 40 minutes of walking at a moderate pace (3.5 mph)
45 minutes of hiking up and down hills with my dog
50 of latin ballroom dancing
Grand total for Tuesday: 135 minutes! And a gut busting 1230 calories burned!
Wednesday: 60 minutes of slow paced walking (2.5 mph)
60 minutes of moderate paced walking (3.5 mph)
Grand total for Wednesday: 120 minutes!
Picked up 2 new Jillian Michaels DVDs. I am going to try them out tonight.. I have Yoga Meltdown and Fat Busting Metabolism Boosting Workout (or something to that effect). They look good. 30 Day Shred is only 20 minutes and even though it is hard, I don't feel like it is enough cardio. I think I will switch up 30 Day Shred with Yoga Meltdown... that will give me at least an hour of cardio and weights.
In health,
-i.0 -
Hey Hey Movers,
Checking in with 30 min 2 mi walk yesterday WATP dvd in the office. Packed good lunch today and have a good w/o planned for later.
This Week So far:
Monday: 30 min Kettlebell 25min cardio + weights
Tuesday: 45 min Kettlebell
Wednesday: 30min WATP 2 mi hips/thighs
Thursday: 30 min kettlebell and 5mi fast walk 60 min ......... The plan after work*
i think i can .... i think i can......
Have a great day,
janet 0 -
This week so far:
Sunday- 45 min of Cardio Party Mix 2 & 20 min of Ab Jam
Monday- 45 min of Cardio Party Mix 1 & 26 min Burn It Off, & 20 min of Recharge
Tuesday- Off (which was wierd, trying to follow routine and take off the days that are outlined off :happy: )
Wednesday- 35 min of Push Circuit 1
Thursday- 30 min of Fat Blaster & 20 min of Ab Jam
Friday- 35 min of Push Circuit 2
So Far- 256 min
Remaining- 104
Camping this weekend with my sister and friends, hope to get some swimming at the lake in and maybe a jog in the mountains.0 -
monday: 25 minute run, 65 minute walk
tuesday: 30 minute run
wednesday: 30 min elliptical, 10 minute weights, 35 minute run
thursday: 30 minute run
friday: 55 minute walk
total: 280 done...80 more to go 0 -
Monday - 40 min badmitten, 90 min bike ride, 24 min running around at the park.
Tuesday - 60 min zumba
Wednesday - 44 min badminton/outdoor stuff
Thursday- nada (however I started a part time job of cake decorating.. holy workout!)
Friday - nada (worked, I'm gonna be BUFF!)
Total - 258 Remaining - 1020 -
The week is almost over!!
*Monday-65 mins (cardio/shred)
*Tuesday-65 mins (cardio/shred)
*Wednesday-85 mins (cardio/shred)
*Thursday-20 mins (shred)
*Friday-135 mins (swimming/shred)
370!!!??? With 2 more days to go! (I almost want to take the next 2 days off but I WONT!!!) Hope y'all are having a good week so far!!! :-)0 -
I did horrible for the challenge this week...so, so busy with other stuff...
I promise next week I am going to blow it away...can't wait to start on Monday
I've seen how awesome you guys are doing...keep up the good work...winner should make a new challenge for all of us....hmmm, what will it be0 -
Hey everyone sorry I didn't post daily this week been traveling but the workouts continue on Yay!!
Monday 60min kickboxing and 20 min shred
Tuesday 20min shred
Wednesday - none :sad: on the rd to SC
Thursday - 58min Kenpo X and 60min Zumba (My birthday)
Friday - 20min shred and 20min shred
Saturday - 20min shred and 20min shred
Total so far this week is 298min and 62min remaining!! I can do this!!0 -
monday: packed and moved boxes for 8 hours...i counted it as 2 hours of moving boxes in my diary b/c i figured that's about what it evened out to.
tuesday: went shopping for 4 hours...does that walking count? i don't really think so...
wednesday: didn't get up early enough to work out...but it sure felt good to sleep in!
thursday: 40 minutes of tae bo and 15 minutes of yoga
friday: walked for 60 minutes, more of a stroll really but it counts!
saturday: 30 mintues of amped fat burner tae bo and 30 minutes of richard simmons party off the pounds
295 so far, which means i have to do 65 minutes tomorrow...that should be a breeze since i get off work at 4pm!0 -
OK I'm in.
Did the bike/train/bike to work one day = 2 hours
Thursday did the tandem bike ride, 17 miles - 1 hour 45 min
Saturday biked 1 hour
Saturday did gardening for 2 1/2 hours
So all together that's about 7 hours - I made it!
:happy:0 -
OK, I'm in too.
Wed. Biked 30 min., walked 30 min
Thurs, 2 hrs on the tandem bike
Friday, biked 1 hour
Saturday biked 1 hour
So need to bike 1 hour Sunday!0 -
Monday - 40 min badmitten, 90 min bike ride, 24 min running around at the park.
Tuesday - 60 min zumba
Wednesday - 44 min badminton/outdoor stuff
Thursday- nothing
Friday- nothing
Saturday- 3 1/2 hours walking, most often with 2 beers lol! but it counts darnit!
Sunday- 60 min zumba
Total -528 Over- 168
Good week! Great job everyone!!0 -
WOW...some of you have hit and surpassed the challenge...I was a lame-o this week and only did exercise one day...naughty, naughty, naughty
However, next week, it's back on...only work 2 days and hopefully can squeeze it all in...also, got the elliptical hooked back up, I just need to get back on it....LOL...I swear it looks at me when I enter the room; then, I feel guilty0 -
New thread for July...you have to move and shake it for 360 minutes a week:bigsmile: ...put down that mouse and get going:noway:
Who's up for this challenge? We go from Monday to Sunday
Walk a dog, borrow a dog....plant a garden...put down those car keys and ride a bike...start a new sport...let's get going
Monday, drank beer and boiled in a hot tub (boiling doesn't count, I'm sure)
Tuesday, worked 12 hour shift
I'm in trouble and gotta step it up....
Ok, I just found this challenge and I totally love love it. I think this is great. I am also part of the 30 Day Shred thread thats on here as well. I hope its not too late to join you guys. Let me know please and thanks in advance!:bigsmile:0 -
New thread for July...you have to move and shake it for 360 minutes a week:bigsmile: ...put down that mouse and get going:noway:
Who's up for this challenge? We go from Monday to Sunday
Walk a dog, borrow a dog....plant a garden...put down those car keys and ride a bike...start a new sport...let's get going
Monday, drank beer and boiled in a hot tub (boiling doesn't count, I'm sure)
Tuesday, worked 12 hour shift
I'm in trouble and gotta step it up....
Ok, I just found this challenge and I totally love love it. I think this is great. I am also part of the 30 Day Shred thread thats on here as well. I hope its not too late to join you guys. Let me know please and thanks in advance!:bigsmile:
Welcome, our week starts Monday thru Sunday...0 -
I am in! I will help me kick it up...
Here are this weeks "stats":
Monday: biked 30 mins, jogged 30 mins
Tuesday: hmmm...took off on a boating trip...nada.
Wednesday: Drank mojitos, boated, and swam for 30 minutes
Thurday: Biked for 30 minutes
Friday: Biked for 30 minutes, pilates for 30 minutes
Saturday: Biked for 30 minutes, pilates for 30 minutes, and cardio strip-teased :blushing: for 60 minutes
Sunday (so far): biked for 15 minutes, have 15 minutes more to go on my commute home from work, and am planning to jog for at least 30 minutes at home.
LOL right at 360 if (when) I finish today's exercise. That was lucky.0 -
My starting weight 215 pounds
I am 5 feet 4 inches tall
and my goal weight is 140.
Right now though my short term goal is to get unde 200
to be at least 195 pounds by September 1st, 20100 -
:bigsmile:0
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My starting weight 215 pounds
I am 5 feet 4 inches tall
and my goal weight is 140.
Right now though my short term goal is to get unde 200
to be at least 195 pounds by September 1st, 2010
We are the same height and have the same goal of 140!!!
I have been in a slump for the past two weeks...looking forward to a fresh week0 -
My starting weight 215 pounds
I am 5 feet 4 inches tall
and my goal weight is 140.
Right now though my short term goal is to get unde 200
to be at least 195 pounds by September 1st, 2010
We are the same height and have the same goal of 140!!!
I have been in a slump for the past two weeks...looking forward to a fresh week
Well, good luck. Hopefully this week will be a great one for the both of us. I am going to work out as much as I can and with the greatest intensity that I am capable of. By next Sunday I want to be able to post that I weigh 210 or less. Let's see how that goes...LOL! Have a great week. :laugh: :bigsmile: :happy:0 -
monday: 25 minute run, 65 minute walk
tuesday: 30 minute run
wednesday: 30 min elliptical, 10 minute weights, 35 minute run
thursday: 30 minute run
friday: 55 minute walk
saturday: 40 minute run, 10 minute walk
sunday: 25 minute run
total: 355...5 minutes short 0 -
I worked out 451 minutes this week plus 45 minute Yoga class. I am excited that I am able to beat myself from last weeks 449 minutes. My goal for 3rd week is to beat 451 minutes. I will try my best.
Padma.0 -
monday: 25 minute run, 65 minute walk
tuesday: 30 minute run
wednesday: 30 min elliptical, 10 minute weights, 35 minute run
thursday: 30 minute run
friday: 55 minute walk
saturday: 40 minute run, 10 minute walk
sunday: 25 minute run
total: 355...5 minutes short
Wow...you have had incredible weeks0 -
I know it is a little late in July, but I would love to join!0
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