what did you have for breakfast today?

2

Replies

  • iRun4wine
    iRun4wine Posts: 5,126
    Plain unsalted rice cakes with peanut butter :love:
  • aippolito1
    aippolito1 Posts: 4,894 Member
    1 cup Raisin Bran
    1 cup 2% milk
    1 hard boiled egg :happy:
  • nataleighb
    nataleighb Posts: 3
    I had special K Almond cereal, put in chunks of banana with skimmed milk :) & tea!
    next week i'm moving to egg whites !
  • cameron_en
    cameron_en Posts: 54
    1 tortilla wrap with 2 pan-fried eggs and 1 piece of 97% fat free bacon (cooked without oil), topped with grated cheddar cheese and cracked pepper. (430cal) It's delicious, but a little indulgent perhaps?
  • Becka77
    Becka77 Posts: 284 Member
    I had to get up at 7:30am to go to the chiropractor so I just had a Fiber One bar and then I treated myself to a Venti Skinny Cinnamon Dolce Latte from Starbucks, because the city has been working on a water pipe near my house and my coffee tasted like dirt this morning.
  • Scrappy_Jo
    Scrappy_Jo Posts: 9
    At 7:30am:
    1 medium Red Delicious Apple
    1oz Cabot's 50% Reduced Fat Vermont Cheddar Cheese
    5 Reduced Fat Ritz Crackers

    Then at 10:45ish, I plan to have:
    3/4 cup Honey Bunches of Oats with Almonds (my favorite cereal ever)
    1/2 cup All Bran Original cereal (don't care for it by itself so I like to use it as a filler to consume adequate fiber)
    8oz Skim Milk
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    chocolate whey protein shake
    1/2 cup fiber one cereal
    1/2 cup granola
    1 cup skim milk
    1/2 oz unsalted peanuts
    8oz coffee
  • eriny
    eriny Posts: 1,509 Member
    5 egg whites =85 cal
    1 cheese =25 cal
    3 slices of white toast = 165 cal
    5 slices of turkey = 45 cal

    equals 320 calories :happy:
  • eriny
    eriny Posts: 1,509 Member
    then snack before lunch will be

    2 cups watermelon 80 cal
    5 hard boiled egg whites 85 cal

    = 165

    then lunch !!!!!!!!!!!!!!! :bigsmile:
  • rose1617
    rose1617 Posts: 469 Member
    two slices of toast with 1 tblsp smart balance omega light butter
    1/2 cup liquid egg whites scrambled
    1 oz. cheese

    my own egg mcmuffin - but a thousand times healthier!

    And I just finished a lipton diet green tea with mixed berry on my way to work
  • aproc
    aproc Posts: 1,033 Member
    I had a cup of that new Kellogs Fiber plus yogurt berry cereal with 3/4 cup of vanilla almond milk. :) So yummy. And a hard boiled egg.
  • jlallen
    jlallen Posts: 42 Member
    2slices nature's own 100%whole grain sugar free bread
    one whole egg fried with cooking spray
    one egg white
    2tbsp taco bell salsa heated

    YUMMY!!:love:
  • pfenixa
    pfenixa Posts: 194 Member
    I had a lonely White Chocolate Macadamia Luna bar this morning. :blushing:
    I realized over the weekend that breakfast is one of the meals I need to fix. Not bad I guess, considering a few months ago I never ate breakfast, hehe. I'm definitely noticing that salsa has more use than just nachos!
  • hymiesmom
    hymiesmom Posts: 76
    I had a smoothie made out of blue diamond vanilla almond milk, one banana, 5 strawberries, and 15 blueberries, yummy. Oh, and my Chi Chi Chi Chia seeds......

    LOLOL!! I've been hearing about this chia ALOT lately...what is it/are they?

    I'm saving this thread...there are some GREAT suggestions for breakfast...my favorite meal of the day!

    Georgette~I'm with you...I eat oatmeal EVERYDAY...so much so, that I go to Costco to buy their huge bag of frozen berries to add to the oatmeal/flaxseed/wheat germ/almond milk concoction!
  • stevcari03
    stevcari03 Posts: 1
    I had a Light and Fit Raspberry yogurt with a 1/4 cup of Kashi go lean berry crumble of cereal on top.
  • recipe4success
    recipe4success Posts: 469 Member
    Strange breakfast today...

    1/2 bagel (70 cal) with 1 tbsp light peanut butter (80 cal) - as half my bagel got stuck in the toaster lol
    starbucks tall vanilla nonfat latte- 150 cal

    Total 300 cal, very light breakfast for me.

    See my diary for other normal breakfasts if you like.
  • Chrissie_B
    Chrissie_B Posts: 20 Member
    Mines quite boring. Special K , skimmed milk, glass of orange juice and tea. Sometimes I have 50/50 Special K and bran flakes, sometimes porridge or Muesli and occasionally a boiled egg.
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    Mine was pretty boring today.
    16 oz milk, with 2 tbs chocolate Nesquik powder (300)
    1 string cheese (80).

    But you can't deny 29 grams of protein!! :D
  • Michellerw1
    Michellerw1 Posts: 367
    Sorry to say it, but I had a hash brown from McDonalds. Also, coffee and an apple.
  • halfpint71
    halfpint71 Posts: 53 Member
    Chobani Yogurt (Plain 0%) with sliced strawberries..
  • Aubrey2010
    Aubrey2010 Posts: 5
    the usual
    kashi golean and milk

    although with the added exercise it's not keeping me as full for as long as it used to - very frustrating.
  • Ten10
    Ten10 Posts: 223 Member
    I had 2 pancakes
    2 scrambled eggs
    and a tall glass of ice cold water
  • LisaKC
    LisaKC Posts: 328 Member
    2 Eggbeaters scrambled with spinach, on top of a Thomas Better Start English Muffin (toasted), spread with a wedge of Laughing Cow Light Garlic and Herb Cheese. Coffee and Water. And half of a banana.
  • Natural
    Natural Posts: 461 Member
    dry cereal - kellog's vanilla almond
    2 pineapple slices
    water
    coffee

    so far i have not eaten the kitchen table. i'm okay.
  • susiewusie
    susiewusie Posts: 432 Member
    I had a
    coffee
    2 x slices hovis hearty oats toasted
    1 tin sardines in tomaote sauce
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    I had:
    1 slice Nature's Own 100% Whole Wheat bread (14 grain)
    1 TBSP Smucker's Organic Creamy PB
    1 TBSP strawberry jam
    3 cups of coffee

    BTW - COFFEE HAS CALORIES?! SINCE WHEN! JUST STRAIGHT UP BLACK COFFEE...NFW:noway:
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    1 cup of cooked oatmeal with 1 TB of raw honey
    1/2 no sugar added applesauce
    1 cup of coffee with 1 oz. of 1/2 & 1/2
  • Wolfena
    Wolfena Posts: 1,570 Member
    2 eggs over easy (cooked with cooking spray) and 2 pieces of multi-grain bread with a little Brummel & Brown spread on them.

    Oh - and of course COFFEE!!!! (with sugar free vanilla creamer)
  • amjenti
    amjenti Posts: 12
    This is a neat way to get more bkfst ideas...yours sounds great.

    I had:
    1 miso soup before church
    upon return: 5.3 oz cup of plain Greek yogurt 0%
    1/4 cup cooked brown lentils
    1 mug of coffee, black.
  • Michellerw1
    Michellerw1 Posts: 367
    I had:
    1 slice Nature's Own 100% Whole Wheat bread (14 grain)
    1 TBSP Smucker's Organic Creamy PB
    1 TBSP strawberry jam
    3 cups of coffee

    BTW - COFFEE HAS CALORIES?! SINCE WHEN! JUST STRAIGHT UP BLACK COFFEE...NFW:noway:

    LOL it is only 5 calories or something. You probably burn it off making the extra trip to the bathroom to pee it out. :laugh:
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