Does the 30 Day Squat Challenge Work?
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On Day 5 so far so good 70 squats today. Not sure what the calorie burn would be though?0
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I'm on day 13 and my legs feel a lot stronger - starting to see a slight difference too x0
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I'm on Day 10, today is a rest day, yay!! I did 220 squats yesterday and I'm doing 225 tomorrow. I'm not really seeing a big difference. My legs are stronger but they look the same. Has anyone seen any improvement?0
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Im planning to start this challenge on Saturday.. has anyone seen any results? Im just hoping it doesnt make my legs and butt bigger o_O0
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bump!0
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I'm in day 11 , 110 squats feel the burn and feel great0
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How many are you all doing a day? because I have started doing it but I stated off by doing 30 and then adding 5 more until i reach 100 on day 30. I just hope i can keep up with it0
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Wait so do you add 5 a day? How does the challenge work.0
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I regularly do hundreds of pushups, squats, and crunches per day. It doesn't change how my body looks at all, but it makes me stronger.0
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I want to see comparison pics of before the challenge and after...0
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I did the whole 30 days, finished 2 weeks ago. It really does work....along with your regular exercise routines though.
Sorry I don't have pics, I ain't showing anyone my *kitten* online haha.
You feel your bum get tighter, and....higher, if that makes sense? I haven't done any since I finished 2 weeks ago, and I felt my bum sag more, and not feel as good since stopping them. I would deffo recommend them, and just incorporate them into your regular exercise routines0 -
Squats suck for butt work. Try hips thrusts. Look up pop pilates butt workouts on you tube.0
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