How often and how long do some of you work out for?

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Replies

  • VorJoshigan
    VorJoshigan Posts: 1,106 Member
    I think anything more than 4 days a week is too much, but I'm kinda lazy.
  • links_slayer
    links_slayer Posts: 1,151 Member
    I do StrongLifts 3x/week for just under an hour/session.

    I also do anywhere from 2-4 days of mild/moderate cardio ranging from 20-60 minutes/run - depending on my mood, weather, etc.
  • stephsteiner
    stephsteiner Posts: 4
    6 days a week for me! I take Sunday off but do 30 minutes cardio (running) 5 days a week during my lunch hour and I have started the Beach Body Slim in 6 program that runs 6 days a week (Monday - Saturday) in the evenings. So really it is 1 hour a day/ 6 days a week. I am seeing results so it's working for me :-)
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    I run 4 days a week, usually 30-40 minutes during the the week and my long run is about 2 hours on Saturday or Sunday. And I do 30 minutes of kettlebells twice a week. I also add in yoga, pilates and danced based stretching a few times a week.
  • Rado_SVK
    Rado_SVK Posts: 442 Member
    I think anything more than 4 days a week is too much, but I'm kinda lazy.
    LoL you have no idea what you are talking about.
  • gerard54
    gerard54 Posts: 1,107 Member
    12 times a month 2 hrs each time...
  • croooz
    croooz Posts: 48 Member
    Heavy weights twice a week. I might start leisurely walking now that it's warming up. I don't believe in chronic cardio unless the person enjoys it, otherwise it just opens up your appetite and that "runner's high" is a release of endorphins that affects cortisol levels, which ain't good. I'll add sprinting once or twice a week in another few weeks. If you find your level of activity and frequency to your liking and it's working then keep going. I just found the rebound after I stopped the chronic cardio was worse for me but that's me.
  • RepsnSets
    RepsnSets Posts: 805 Member
    Depends what I am doing sometimes It will be 30 minutes and sometimes it will be an hour and 15 minutes
  • diolpah
    diolpah Posts: 134 Member
    Every. Single. Day.

    Roughly one hour per day, divided up into mobility, strength, and conditioning work.
  • Bentleymama86
    Bentleymama86 Posts: 89 Member
    I work out everyday. 2 hours of cardio, 20-45 minutes of strength. I'm feeling pretty good, and I make sure I eat at least 1600 cals a day.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    4-6 days a week 45-75 minutes per workout. workouts range from being a bada$$ in the squat rack to sprints to rowing to running to swimming. one day a week is devoted to restorative stuff like stretching, yoga, foam rolling, etc

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