April Cycling Challenge
Replies
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One of the Trolls
Apr 20: 11.6 bike miles
Apr Total: 237.2 miles
Apr Goal: 250
% of Total: 94.9%
Photo of the Troll Team's bike mechanic...
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Goal for April : 13 miles a day AVG (390 total) OFF ROAD
1/424.4 Miles
2/4 9 Miles
3/4 24.4 Miles
4/4 14.9 miles
5/4 7 miles
6/4.31.8 miles
7/4 17.8 miles
8/4 9 miles
9/4 9.7 miles
10/4 12 miles
11/4 24.2 miles
12/4 0 miles (rest day much needed)
13/4 17 miles
14/4 27 miles
15/4 15 miles
16/4 0 miles (gardening)
17/4 19.4 miles
18/4 0 miles (DIY)
19/4 24 miles
20/4 25.5
Total 311.7 Miles
% done 79.9
To do 78.3 Miles
Almost done
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April goal: 1,319km
MTD: 905.3 km (as of 21 April)
01/04: 0 km
02/04: 49 km http://app.strava.com/activities/46882419
03/04: 67.3 km http://app.strava.com/activities/47030785
04/04: 76.4 km http://app.strava.com/activities/47169733
05/04: 0 km
06/04: 81.5 km http://app.strava.com/activities/47427739
07/04: 67.9 km http://app.strava.com/activities/47603053
08/04: 59.1 km http://app.strava.com/activities/47848679
09/04: 0 km
10/04: 81.1 km http://app.strava.com/activities/48119076
11/04: 0 miles rain
12/04: 0 miles rain
13/04: 96.9 km http://app.strava.com/activities/48516511
14/04: 74.6 km http://app.strava.com/activities/48691919
15/04: 0 miles
16/04: 32.2 km spinning (not counted as total)
16/04: 49.1 km http://app.strava.com/activities/49080228
17/04: spinning (not counted as total)
18/04: spinning (not counted as total)
19/04: 27km http://app.strava.com/activities/49485241
20/04: 73.2 km http://app.strava.com/activities/49644613
21/04: 102.2km http://app.strava.com/activities/498281470 -
I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.
So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.
Biking goal 100 miles April
4/1.... 2.5 gym
4/3.....4.0 gym
4/4.....5.0 gym
4/7...10.0 trail
4/10...2.0 gym
4/12...2.0 gym
4/15...2.0 gym
4/17...2.0 gym
4/18...1.5 gym
4/19...3.0 gym0 -
4/21 5.5 miles
total so far 68.60 -
Goal for April is 500km
Total so far 454km
4/1 34.8km
4/6 115.4km
4/7 35.7km
4/13 32.4km
4/14 48.6km
4/15 39.4km
4/19 39.8km
4/20 71.0km
4/21 32.6km0 -
Update:03/04/2013 - 24.1miles
05/04/2013 - 63.6miles
07/04/2013 - 88.5miles
08/04/2013 - 21.2miles
09/04/2013 - 20.7miles
10/04/2013 - 20.7miles - 2 commutes
11/04/2013 - 31.5miles - 2 commutes - another office
12/04/2013 - 29.2miles - 2 commutes - return scenic route
14/04/2013 - 50.0miles - Amstel classic challenge ride
15/04/2013 - 20.7miles - 2 commutes
16/04/2013 - 20.6miles - 2 commutes
17/04/2013 - 64.4miles - 1 commutes (10.3) and the La Fleche Wallone classic challenge ride
18/04/2013 - 20.8miles - 2 commutes
21/04/2013 - 56.1miles - Liege - Bastogne - Liege - Classic challenge ride
April total 532miles
YTD total - 1,535miles0 -
One of the Trolls
Apr 21: 10.9 bike miles
Apr Total: 248.1 miles
Apr Goal: 250
% of Total: 99.2%
Hey! We're the good Trolls!!
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I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.
So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.
Biking goal 100 miles April
4/1.... 2.5 gym
4/3.....4.0 gym
4/4.....5.0 gym
4/7...10.0 trail
4/10...2.0 gym
4/12...2.0 gym
4/15...2.0 gym
4/17...2.0 gym
4/18...1.5 gym
4/19...3.0 gym
4/21.10.0 trail0 -
Goal for April : 13 miles a day AVG (390 total) OFF ROAD
1/424.4 Miles
2/4 9 Miles
3/4 24.4 Miles
4/4 14.9 miles
5/4 7 miles
6/4.31.8 miles
7/4 17.8 miles
8/4 9 miles
9/4 9.7 miles
10/4 12 miles
11/4 24.2 miles
12/4 0 miles (rest day much needed)
13/4 17 miles
14/4 27 miles
15/4 15 miles
16/4 0 miles (gardening)
17/4 19.4 miles
18/4 0 miles (DIY)
19/4 24 miles
20/4 25.5 miles
21/4 21.2 miles
Total 332.9 Miles
% done 85.36
To do 57.1 Miles
Getting close 0 -
4/22 4.7 miles
total so far 73.30 -
April goal: 1,319km
MTD: 929.8 km (as of 21 April)
01/04: 0 km
02/04: 49 km http://app.strava.com/activities/46882419
03/04: 67.3 km http://app.strava.com/activities/47030785
04/04: 76.4 km http://app.strava.com/activities/47169733
05/04: 0 km
06/04: 81.5 km http://app.strava.com/activities/47427739
07/04: 67.9 km http://app.strava.com/activities/47603053
08/04: 59.1 km http://app.strava.com/activities/47848679
09/04: 0 km
10/04: 81.1 km http://app.strava.com/activities/48119076
11/04: 0 miles rain
12/04: 0 miles rain
13/04: 96.9 km http://app.strava.com/activities/48516511
14/04: 74.6 km http://app.strava.com/activities/48691919
15/04: 0 miles
16/04: 32.2 km spinning (not counted as total)
16/04: 49.1 km http://app.strava.com/activities/49080228
17/04: spinning (not counted as total)
18/04: spinning (not counted as total)
19/04: 27km http://app.strava.com/activities/49485241
20/04: 73.2 km http://app.strava.com/activities/49644613
21/04: 102.2km http://app.strava.com/activities/49828147 stuffed :glasses:
22/04: 24.5 km http://app.strava.com/activities/500854890 -
Started another week of working toward my goal. I think I'll hit the 100 miles this week and plan to keep going---might hit 110 by the end of the month.
April goal: 100 miles
April miles to date: 87.75 miles (almost 88% of goal)<
liking this easy math!
April 22---8.75mi stationary (40 min)
April 19---15.5mi stationary (80 min)
April 18---4mi stationary (20 min)
April 16---8mi stationary (40 min)
April 12---13mi stationary (60 min)
April 10---7mi stationary (35 min)
April 8---13 mi stationary (60 min)
April 4---12 mi stationary (60 min)
April 1---6.5 mi stationary (33 min)0 -
4/1- 65 minutes
4/3- 70 minutes
4/4- 20 minutes
4/6- Rest
4/7- 75 minutes
4/8- 60 minutes
4/9- Rest
4/10- 45 minutes
4/11- 61 minutes
4/12-4/13-Rest
4/14-90 minutes
4/15-50 minutes
4/16- Other workout
4/17- 50 minutes
4/18- Rest
4/19- 50 minutes
4/20-4/21- went away for the weekend
4/22- 90 minutes
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3.03 miles on my exercise bike tonight.0
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230/450 - Hmmmmm.... this isn't looking good. Stupid school.0
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One of the Trolls
Apr 22: 17.2 bike miles
Apr Total: 265.3 miles
Apr Goal: 250
% of Total: 106.1%
Happy Earth Day from the Troll Biking Team
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I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.
So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.
Biking goal 100 miles April
4/1.... 2.5 gym
4/3.....4.0 gym
4/4.....5.0 gym
4/7...10.0 trail
4/10...2.0 gym
4/12...2.0 gym
4/15...2.0 gym
4/17...2.0 gym
4/18...1.5 gym
4/19...3.0 gym
4/21.10.0 trail
4/22...2.0 gym0 -
April goal: 1,319km
MTD: 989.3 km (as of 23 April)
01/04: 0 km
02/04: 49 km http://app.strava.com/activities/46882419
03/04: 67.3 km http://app.strava.com/activities/47030785
04/04: 76.4 km http://app.strava.com/activities/47169733
05/04: 0 km
06/04: 81.5 km http://app.strava.com/activities/47427739
07/04: 67.9 km http://app.strava.com/activities/47603053
08/04: 59.1 km http://app.strava.com/activities/47848679
09/04: 0 km
10/04: 81.1 km http://app.strava.com/activities/48119076
11/04: 0 miles rain
12/04: 0 miles rain
13/04: 96.9 km http://app.strava.com/activities/48516511
14/04: 74.6 km http://app.strava.com/activities/48691919
15/04: 0 miles
16/04: 32.2 km spinning (not counted as total)
16/04: 49.1 km http://app.strava.com/activities/49080228
17/04: spinning (not counted as total)
18/04: spinning (not counted as total)
19/04: 27km http://app.strava.com/activities/49485241
20/04: 73.2 km http://app.strava.com/activities/49644613
21/04: 102.2km http://app.strava.com/activities/49828147 stuffed :glasses:
22/04: 24.5 km http://app.strava.com/activities/50085489
23/04: 59.5km http://app.strava.com/activities/50258277
http://www.myfitnesspal.com/topics/show/964334-mfp-grand-tour-cycling-challenge-discussion-signup-thread0 -
Update:03/04/2013 - 24.1miles
05/04/2013 - 63.6miles
07/04/2013 - 88.5miles
08/04/2013 - 21.2miles
09/04/2013 - 20.7miles
10/04/2013 - 20.7miles - 2 commutes
11/04/2013 - 31.5miles - 2 commutes - another office
12/04/2013 - 29.2miles - 2 commutes - return scenic route
14/04/2013 - 50.0miles - Amstel classic challenge ride
15/04/2013 - 20.7miles - 2 commutes
16/04/2013 - 20.6miles - 2 commutes
17/04/2013 - 64.4miles - 1 commutes (10.3) and the La Fleche Wallone classic challenge ride
18/04/2013 - 20.8miles - 2 commutes
21/04/2013 - 56.1miles - Liege - Bastogne - Liege - Classic challenge ride
22/04/2013 - 20.9miles - 2 commutes on MTB
23/04/2013 - 20.7miles - 2 commutes back on hybrid
April total 574miles
YTD total - 1,577miles0 -
I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.
So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.
Biking goal 100 miles April
4/1.... 2.5 gym
4/3.....4.0 gym
4/4.....5.0 gym
4/7...10.0 trail
4/10...2.0 gym
4/12...2.0 gym
4/15...2.0 gym
4/17...2.0 gym
4/18...1.5 gym
4/19...3.0 gym
4/21.10.0 trail
4/22...2.0 gym
2/23...3.0 gym0 -
One of the Trolls
Apr 23: 7.9 bike miles
Apr Total: 273.2 miles
Apr Goal: 250
% of Total: 109.3%
Tis true…
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Made it to 100---going to try and squeeze another 2 rides in to get a total of 115 (and 500miles YTD) before I throw in the towel and focus on getting this baby born!
April goal: 100 miles
April miles to date: 102 miles (102% of goal)
April 24---14.25 mi stationary (70 min)
April 22---8.75mi stationary (40 min)
April 19---15.5mi stationary (80 min)
April 18---4mi stationary (20 min)
April 16---8mi stationary (40 min)
April 12---13mi stationary (60 min)
April 10---7mi stationary (35 min)
April 8---13 mi stationary (60 min)
April 4---12 mi stationary (60 min)
April 1---6.5 mi stationary (33 min)0 -
23.31 miles by bike so far. I can't remember what the goal we were shooting for was though?0
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April goal: 1,319km
MTD: 1039.9 km (as of 24 April)
01/04: 0 km
02/04: 49 km http://app.strava.com/activities/46882419
03/04: 67.3 km http://app.strava.com/activities/47030785
04/04: 76.4 km http://app.strava.com/activities/47169733
05/04: 0 km
06/04: 81.5 km http://app.strava.com/activities/47427739
07/04: 67.9 km http://app.strava.com/activities/47603053
08/04: 59.1 km http://app.strava.com/activities/47848679
09/04: 0 km
10/04: 81.1 km http://app.strava.com/activities/48119076
11/04: 0 miles rain
12/04: 0 miles rain
13/04: 96.9 km http://app.strava.com/activities/48516511
14/04: 74.6 km http://app.strava.com/activities/48691919
15/04: 0 miles
16/04: 32.2 km spinning (not counted as total)
16/04: 49.1 km http://app.strava.com/activities/49080228
17/04: spinning (not counted as total)
18/04: spinning (not counted as total)
19/04: 27km http://app.strava.com/activities/49485241
20/04: 73.2 km http://app.strava.com/activities/49644613
21/04: 102.2km http://app.strava.com/activities/49828147 stuffed :glasses:
22/04: 24.5 km http://app.strava.com/activities/50085489
23/04: 59.5km http://app.strava.com/activities/50258277
24/04: 50.6km http://app.strava.com/activities/50436065
http://www.myfitnesspal.com/topics/show/964334-mfp-grand-tour-cycling-challenge-discussion-signup-thread0 -
Met my GOALLLLLLL !!!! Still pedaling gonna do 200 in may !!!0 -
Going to have to up the ante next month!
TOTAL: 132 miles
GOAL: 120 miles
% of Goal: 110%
Tue 4/23/13 - 11 miles indoor cycle
Mon 4/22/13 -14 miles indoor cycle
Sun 4/21/13 - 11 miles trail
Sat 4/20/13 - 26 miles (11) indoor cycle and (15) trail
Thu 4/18/13 - 12 miles indoor cycle
Tue 4/16/13 - 11 miles indoor cycle
Sun 4/7/13 - 12 miles indoor cycle
Sat 4/6/13 - 11 miles indoor cycle
Thu 4/4/13 - 11 miles indoor cycle
Tue 4/2/13 - 13 miles indoor cycle0 -
I forgot to log my miles!!
Goal- 45 miles
4/5: 7miles
4/6: 10 miles
4/9: 5 miles
4/13: 6 miles
4/20: 10 miles
Angie0 -
Update:03/04/2013 - 24.1miles
05/04/2013 - 63.6miles
07/04/2013 - 88.5miles
08/04/2013 - 21.2miles
09/04/2013 - 20.7miles
10/04/2013 - 20.7miles - 2 commutes
11/04/2013 - 31.5miles - 2 commutes - another office
12/04/2013 - 29.2miles - 2 commutes - return scenic route
14/04/2013 - 50.0miles - Amstel classic challenge ride
15/04/2013 - 20.7miles - 2 commutes
16/04/2013 - 20.6miles - 2 commutes
17/04/2013 - 64.4miles - 1 commutes (10.3) and the La Fleche Wallone classic challenge ride
18/04/2013 - 20.8miles - 2 commutes
21/04/2013 - 56.1miles - Liege - Bastogne - Liege - Classic challenge ride
22/04/2013 - 20.9miles - 2 commutes on MTB
23/04/2013 - 20.7miles - 2 commutes back on hybrid
24/04/2013 - 10.8miles - 2 commutes
April total 594miles
YTD total - 1,598miles0 -
I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.
So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.
Biking goal 100 miles April
4/1.... 2.5 gym
4/3.....4.0 gym
4/4.....5.0 gym
4/7...10.0 trail
4/10...2.0 gym
4/12...2.0 gym
4/15...2.0 gym
4/17...2.0 gym
4/18...1.5 gym
4/19...3.0 gym
4/21.10.0 trail
4/22...2.0 gym
2/23...3.0 gym
2/24...3.5 gym0
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