Gained 5 pounds in a week!
Replies
-
Or.... your initial loss was mostly water because you eat very low cal/low sodium usually?0
-
Monday you said you were sick. Did you by chance have a lot of soup that day? Would account for extra sodium intake. Also are you eating back your workout calories? Burning that much calories in a day/week, your body could of slowed down your metabulism.0
-
had a cheat meal Sunday, no exercise. and not much on Monday because I was sick. A CHEAT MEAL ???????????
U DONt do cheat meaLS AND EVERY CALORIE HAS TO BE ACCOUNTED FOR
What?
I don't even...
Yes, every calorie has to be accounted for. However, many MANY people have what they call a "cheat" meal on a specific day of the week. As long as their weekly calories are still at a deficit, they will lose weight.
And 1400 calories... who are you to decide what they should be eating? Do you know their stats? Why is 1400 the "magic" number?0 -
In addition to the possible sodium water weight thing, check your calendar. We womenfolk tend to have monthly cyclical weight fluctuations.
Was gonna say the same, check your monthly cycle. I can gain loads on 'those' weeks !0 -
Okay, so I'm lost. I work my butt off every single day. I usually burn over 1,000 calories a day. This week there was one day I burned only 300. I had a cheat meal Sunday, no exercise. and not much on Monday because I was sick. But besides that, I did perfect! I ate good, worked out, have been doing normal things I've been doing to drop 7 pounds in 2 weeks. I'm 5'3, a female, weigh 135. The scale this morning said I weighed 140. WTF?!?!? So demotivating and have no idea why help?!?
Need more info.0 -
Okay, so I'm lost. I work my butt off every single day. I usually burn over 1,000 calories a day. This week there was one day I burned only 300. I had a cheat meal Sunday, no exercise. and not much on Monday because I was sick. But besides that, I did perfect! I ate good, worked out, have been doing normal things I've been doing to drop 7 pounds in 2 weeks. I'm 5'3, a female, weigh 135. The scale this morning said I weighed 140. WTF?!?!? So demotivating and have no idea why help?!?
in order for you to gain 5lbs in a week (7Days) .. you would have to intake 2500 additional cals over your TDEE for 7 days straight .. if you did .. impressive .. but i doubt you did ... prob, water, sodium, etc ..
So true. And an impressive feat indeed. Not even one I could pull off on my heaviest eating weeks.0 -
Monday you said you were sick. Did you by chance have a lot of soup that day? Would account for extra sodium intake. Also are you eating back your workout calories? Burning that much calories in a day/week, your body could of slowed down your metabulism.
No, I did not. And no I don't. Should I?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions