Fast Food Cheat Sheet

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Replies

  • deborahmorris
    deborahmorris Posts: 177 Member
    :smile:
    Thanks alot!!!!!!!!!!!!!!
  • maritimemom
    maritimemom Posts: 192
    That's a really great idea! I might have to make one of those for myself since it usually takes me forever to look online for what I'm going to eat before my family and I go out for supper. Thanks!
  • PenTool
    PenTool Posts: 50 Member
    Fantastic! Thank you for all the work you've put into this...it will be extremely useful!
  • MedievalFreak
    MedievalFreak Posts: 55
    That's so awesome and proactive! Gonna go print one! Thank you!
  • whitejessamine
    whitejessamine Posts: 166
    I like the cheat sheet, but I LOVE the picture on your ticker! Awesome!
  • Trans4mations
    Trans4mations Posts: 90 Member
    YOU ROCK!!!! Thank you so much for sharing this!!! And, Go Team Perseverance!!!!!
  • maddymama
    maddymama Posts: 1,183 Member
    Thank you!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Thinking I need to add my starbucks to it. lol
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    :wink:
  • dawnstl
    dawnstl Posts: 90 Member
    Thanks so much for all your efforts!!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    When I get a chance I think I'm going to add some more pages. Any suggestions?
  • DannyMussels
    DannyMussels Posts: 1,842 Member
    This is a pretty neat idea. I know theres a few books out there with the same concept, I have one and its fantastic, and pocket-sized. I even bought one for my brother last year at Christmas.

    If I'm goin out to eat, I'll google my restaurant options and find something reasonable on the menu. You just take it one step further. :)

    If you're gonna add more pages, I agree with Starbucks and maybe Tim Hortons (or do you even have those where you are?). Tons of people drink that stuff daily and don't realize how much of an effect it can have on their weight. Some drinks measure up at 300-500 calories. Eliminate something like that from your diet for a year, and lose 10-20lbs with no other changes in your life.

    ...and some places have milkshakes/smoothies in the 2000 calorie range, whereas Tim Hortons does a yogurt drink at like 150cals

    Everythings so similar to eachother but smart choices could make a huge difference.

    Either way, keep up the good work!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    This is a pretty neat idea. I know theres a few books out there with the same concept, I have one and its fantastic, and pocket-sized. I even bought one for my brother last year at Christmas.

    If I'm goin out to eat, I'll google my restaurant options and find something reasonable on the menu. You just take it one step further. :)

    If you're gonna add more pages, I agree with Starbucks and maybe Tim Hortons (or do you even have those where you are?). Tons of people drink that stuff daily and don't realize how much of an effect it can have on their weight. Some drinks measure up at 300-500 calories. Eliminate something like that from your diet for a year, and lose 10-20lbs with no other changes in your life.

    ...and some places have milkshakes/smoothies in the 2000 calorie range, whereas Tim Hortons does a yogurt drink at like 150cals

    Everythings so similar to eachother but smart choices could make a huge difference.

    Either way, keep up the good work!

    We don't have a Tim Hortons near me, but I kind of wish I did now! lol I'd like to try their 150 cal drink.
  • caitymcd
    caitymcd Posts: 1
    The link is no longer working, does anyone have this?
  • _kannnd
    _kannnd Posts: 247 Member
    I've done something similar to this. I try to cook at home most of the time, but there are just times when you just have to stop. It's nice to know your options ahead of time so that you can still stick pretty close to your goals.
  • HiKaren
    HiKaren Posts: 1,306 Member
    :ohwell: Darn... The link didn't work for me. Took me to a website with different photo galleries. Is it in a specific gallery??
  • emilynicole02
    emilynicole02 Posts: 355 Member
    bump for later!

    good idea!
    I am always trying to quick get on mfp and check it out in the database as I am standing in line so this may be more helpful!! :)
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