30 DAY SQUAT CHALLENGE BEFORE & AFTERS

MeIShouldB
MeIShouldB Posts: 578 Member
in Success Stories
HEY FOLKS. I JUST FINISHED DAY 5 OF THE 30 DAY SQUAT CHALLENGE AND I'M CURIOUS TO SEE ANYONE'S BEFORE AND AFTER PICS AND TO KNOW HOW MANY/HOW OFTEN SQUATS YOU ARE DOING NOW THAT YOU ARE DONE.
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Replies

  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    The tumblr challenge ? Oh and why the yelling ?
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
    Bump I'm also curious
  • MeIShouldB
    MeIShouldB Posts: 578 Member
    The tumblr challenge ? Oh and why the yelling ?

    YES, AND NO YELLING LOL I JUST TYPE IN CAPS SOMETIMES.
  • ThinUpGirl
    ThinUpGirl Posts: 397
    bump, love to see results.
  • deerondrugs
    deerondrugs Posts: 13
    I'm doing day 10 and I would also love to see some results.
  • cspotbelle
    cspotbelle Posts: 15 Member
    Day 1 of the challenge and got the 50 squats done....got to admit I'm not committed nor

    enthusiastic...good vibes to all who are!
  • soundasleepx
    soundasleepx Posts: 98
    Are people doing exercise OTHER than just the squat challenge? Cause I find it hard how doing all those squats could make much of a difference!
  • MeIShouldB
    MeIShouldB Posts: 578 Member
    Are people doing exercise OTHER than just the squat challenge? Cause I find it hard how doing all those squats could make much of a difference!

    Yea I'm doing the squat challenge in ADDITION to whatever else.
  • MeIShouldB
    MeIShouldB Posts: 578 Member
    AWW COME ON FOLKS I WAS REALLY HOPING FOR PICS LOL
  • burkhart_h
    burkhart_h Posts: 11 Member
    what is the challenge?
  • amariecruz89
    amariecruz89 Posts: 83 Member
    My friends and I start the challenge on Monday :)
  • babygurl0222
    babygurl0222 Posts: 4
    So on the challenge when the numbers get a lot higher do you do all 100 squats all at once or can u break it up and do it through out the day?
  • knottyrye
    knottyrye Posts: 11 Member
    i am doing a different squat challenge on top of working out...i'm doing 100 squats a day for...ever. i think i'm on day 55 or something? i do them all at once...under 3 minutes.
  • amariecruz89
    amariecruz89 Posts: 83 Member
    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

    778154719c8aecebc7a3bc0e7292446d.jpg
  • kdcj17
    kdcj17 Posts: 73 Member
    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

    778154719c8aecebc7a3bc0e7292446d.jpg
    Are you doing this all in one sitting, or just throughout the day. I am VERY interested in adding this to my daily routine.
  • amapril
    amapril Posts: 12 Member
    bump...will check this out later. looks like a fun way to add a little oomph to my regular workouts.
  • buffyfan22
    buffyfan22 Posts: 54
    @knottyrye

    Have you noticed a change? Or not much?
  • karibj2010
    karibj2010 Posts: 264 Member
    HEY FOLKS. I JUST FINISHED DAY 5 OF THE 30 DAY SQUAT CHALLENGE AND I'M CURIOUS TO SEE ANYONE'S BEFORE AND AFTER PICS AND TO KNOW HOW MANY/HOW OFTEN SQUATS YOU ARE DOING NOW THAT YOU ARE DONE.

    I just finished day 5 today also :smile:
  • buffyfan22
    buffyfan22 Posts: 54
    i am doing a different squat challenge on top of working out...i'm doing 100 squats a day for...ever. i think i'm on day 55 or something? i do them all at once...under 3 minutes.

    I meant to quote this. Don't know how to edit but I'd like to know if you have seen any change?
  • Shawnna_H
    Shawnna_H Posts: 32 Member
    Im on Day3 and same here would like to see other results.
  • RoseTears143
    RoseTears143 Posts: 1,121 Member
    Just doing squats to get in shape is like just doing crunches to get a 6-pack. It won't do anything. You need to do other exercise to get the fat off your body to be able to see the bigger and more toned glutes and leg muscles from all of those squats. And of course keep up your new and amazing eating habits learned from tracking here on MFP! :)
  • blmurphy37
    blmurphy37 Posts: 55 Member
    bump
  • shells1234
    shells1234 Posts: 64 Member
    I'm on day two!! I put pictures of before in my mpf gallery but will posts b&A's here after I'm done!!
  • blibby33
    blibby33 Posts: 53
    this looks interesting. I think I am goign to try this after I am done the 30day squat challenge
  • shells1234
    shells1234 Posts: 64 Member
    Just doing squats to get in shape is like just doing crunches to get a 6-pack. It won't do anything. You need to do other exercise to get the fat off your body to be able to see the bigger and more toned glutes and leg muscles from all of those squats. And of course keep up your new and amazing eating habits learned from tracking here on MFP! :)

    Who said anything about just doing squats!! It's just a fun challenge. If you don't like it Don't do it. ;)
  • amariecruz89
    amariecruz89 Posts: 83 Member
    778154719c8aecebc7a3bc0e7292446d.jpg
    [/quote]Are you doing this all in one sitting, or just throughout the day. I am VERY interested in adding this to my daily routine.
    [/quote]

    Sorry, I haven't checked this! I do it all in one sitting :)
  • deemartin2
    deemartin2 Posts: 168 Member
    Bump
  • thenpluck
    thenpluck Posts: 22 Member
    Bump
  • gerpolit1
    gerpolit1 Posts: 2
    Bump out of curiosity myself. Considering how frequently I see this challenge, here and elsewhere, there is a notable lack of any discussion or evidence of anyone seeing any beneficial results. Makes me increasingly skeptical that this may not be such a good idea.
  • joeylu
    joeylu Posts: 208 Member
    Is there a way to log this in our excercise? I want to start this next week.

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