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anybody tried calorie cycling???

jnnfrch
Posts: 65 Member
EG if you were aiming for 1200 calories a day, if you had say 1000 Mon, tues, thurs, sat and 1466 wed, fri, sun
I heard it can get your metabolism going?
Has anyone had any good experiences with calorie cycling or is it just YET another fad...????
I heard it can get your metabolism going?
Has anyone had any good experiences with calorie cycling or is it just YET another fad...????
0
Replies
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Yea, if i have 1000 cal one day, the next day i will have over 3,000 because i will be starved.0
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My PT suggested it but it makes sense go high on carbs on cardio day, protein weight day and down to your net on rest days.0
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no0
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Most of the evidences is anecdotal at best. Because over a week, your calorie deficit is still the same. There are other issues that you should address before calorie cycling is how large of a calorie deficit you have.
And you can't trick your metabolism, it's always working and burning calories.0 -
I don't know if this is the same, but recently I've just been really hungry, which makes my calories go over the goal of 1200 that I was given on here. So, I count the extra calories in the next day instead of that same day. It doesn't seem to make a difference right now, but I don't know...0
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