Breakfast ideas?

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Replies

  • anthoid
    anthoid Posts: 9
    best ever (in my opinion): http://www.gimmesomeoven.com/easy-breakfast-parfait/ xx
  • Childers67
    Childers67 Posts: 2 Member
    I have a few different choices I've used to lose 27 pounds rather quickly!

    2 egg whites and 1 whole egg with oatmeal. Plain oatmeal if possible, but if you'relike me, you have to force yourself to eat it, so the low sugar Quaker is doable. You could even make a healthy omelet!

    My breakfast usually consists of 1 scoop of Chocolate Whey Protein, tbsp of peanut butter, and a cup of almond milk because I'm
    usually running late for work ;)

    If you would like more help, let me know :)
  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    This morning: 1/2 cup applesauce with 1/2 mixed berries added, cheddar cheese whole wheat toast.

    I'll often have leftovers from dinner. I like to use things up so they don't go bad.
  • michelleLynette
    michelleLynette Posts: 289 Member
    Oatmeal everyday for me..I know It may sound borring , but I love it! I add Blueberries, chai seeds, slivered almonds, protein powder and almond milk..SO filling and it lasts me until lunch
  • michelleLynette
    michelleLynette Posts: 289 Member
    This morning: 1/2 cup applesauce with 1/2 mixed berries added, cheddar cheese whole wheat toast.

    I'll often have leftovers from dinner. I like to use things up so they don't go bad.


    Leftovers...like what?
  • meredith1123
    meredith1123 Posts: 843 Member
    i just ate a serving of plain almonds, and drank 3 cups of water for breakfast today and i'm plenty full and satisfied.
  • oldmanrivererik
    oldmanrivererik Posts: 28 Member
    two hard boiled eggs
    cup of coffee with soy milk
    kiwi
  • countesscharleyangel
    countesscharleyangel Posts: 39 Member
    Kashi Go Lean with rice milk and a banana
  • durshley
    durshley Posts: 73 Member
    I just eat toast and peanut butter, or if I'm feeling crazy I'll have some weetabix. I'm so boring :P
  • kliermann
    kliermann Posts: 514
    i like 2 egg whites and a full egg with seasoning and hot sauce but special k has awsome breakfast sadwiches that taste REALLY good
  • countesscharleyangel
    countesscharleyangel Posts: 39 Member
    Or oatmeal with boiled eggs. I need stuff that keeps me full.
  • kliermann
    kliermann Posts: 514
    ha peanut butter and toast taste sooo good though try it with slices of banana too yum
    I just eat toast and peanut butter, or if I'm feeling crazy I'll have some weetabix. I'm so boring :P
  • wmbrett
    wmbrett Posts: 31 Member
    Every morning breakfast sandwich, Fiber One English Muffin - 100 calories, 2 slices of Extra Sharp Cheddar (120 calories) and 4 slices of deli turkey (~50 calories). Cheese makes it tasty enough to not need any condiments. On weekends, I'll toss an egg on it for variety with hot sauce.
  • CottonCandyKisses
    CottonCandyKisses Posts: 246 Member
    My food diary is open if you want to see what I eat. Sometimes I make a breakfast burrito with egg whites, black beans, and salsa. Sometimes egg whites, peppers and onions with ham/turkey and 45 calorie toast, or egg whites with whole wheat pancakes(no oil, use almond milk--very low calorie). This week I am having oatmeal (real canister oats with fruit, not the packets) and hard boiled egg whites. I stay around 250-300 calories for breakfast.
  • anniegail1961
    anniegail1961 Posts: 116 Member
    Good Morning: Breakfast is very important to me.
    I've slept all night and after my morning brisk walk/jog I'm in need of nurishment!
    I love oatmeal (plain),an egg and a 1/2 grapefruit-and 2 cups water.
    If I'm really hungry I'll have 2 eggs-Ya hoo!
    Then I have a snack about 2 1/2 hrs. after that!
    It's like stoaking a fire.
    You must fuel your body to burn the fat!
    Best Regards!
    anniegail1961
  • KBoddu
    KBoddu Posts: 237 Member
    I eat huge breakfasts... Like 400-600 calories. I have noticed that the huge breakfast, regular lunch and light dinner work for me.

    Breakfast today:
    Light and Fit Greek yogurt-80 cals
    1 piece of nutty grain Arnold bread-80 cals
    1 tablespoon of almond butter-95 cals
    1 cup of kashi go lean almond flax cereal-200 cals
    1 cup of almond milk-30 cals

    Sometimes I will do oatmeal made with almond milk and almond butter mixed in too. Mmmmm!
  • cincigina
    cincigina Posts: 57 Member
    I love an egg white sandwich with a slice of cheese on a bagel thin or toast. I'll usually have coffe and fruit with it too. But I tested really high for an egg allergy last week so I have two weeks with NO EGGS! This morning I had sausage instead of an egg for my my protein.....totally not the same thing. I'm really struggling because I love eggs. I guess I could try oatmeal. Good suggestion.
  • anewlife1980
    anewlife1980 Posts: 225 Member
    I have the same thing for bfast every day, so far I am not bored of it, its been over 10wks :-) I have a bowl of original special K cereal (1 serving is 1 1/4 cup) with 1/2 cup 1% skim milk in it, a mug of Rolo hot chocolate (serving is 3 tbspns) helps to give me my choc fix although need to find an alternative for summer mths & I also have a piece of fruit, usually a pear or orange. This is 357 calories & easily keeps me going until my snack about 2 1/2hrs later.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    yogurt, peanut butter toast, mcdonald s fruit parfait , fruit, cereal, oatmeal
  • TeaBea
    TeaBea Posts: 14,517 Member
    3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TBL sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch

    1 serving steel cut oats mixed with PB2 (powdered peanut butter) and sweetened with maple syrup ..... you could mix in protein powder if you like. 215 Calories ... 9.4 gms protein, 5.8 gms fiber, 3.8 gms fat
  • GoneLbsGirl
    GoneLbsGirl Posts: 11
    A scramble using olive oil to lubricate the pan, eggs, spinach, feta cheese, onion and garlic & Ezeikel cinnamon raison english muffin w. a pat of butter! Washed down with 1 cup of milk! Filling and delicious!
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    Wheat bagel with 1 tbsp peanut butter spread on it. Keeps my fill. When I start bulking, I figure I will do the same but add 2-3 eggs.
  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    slice of smoked salmon on wholemeal toast with a poached egg on top... yummy, filling and healthy :)
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    1 egg, 2 egg whites, tomatoes, onions, mushrooms, and fat free cheddar scramble.
    oatmeal with honey and cinnamon
    banana *no flour* pancakes with maple flavored agave
    greek yogurt with honey or fruit

    Those are my go to's
  • SunOfMan
    SunOfMan Posts: 67 Member
    Porridge (oatmeal) made with 2 parts water/1 part milk. Throw in some raisins, banana, honey and cinnamon.

    Breakfast of champions!
  • lotusspark
    lotusspark Posts: 367
    I eat huge breakfasts... Like 400-600 calories. I have noticed that the huge breakfast, regular lunch and light dinner work for me.

    Breakfast today:
    Light and Fit Greek yogurt-80 cals
    1 piece of nutty grain Arnold bread-80 cals
    1 tablespoon of almond butter-95 cals
    1 cup of kashi go lean almond flax cereal-200 cals
    1 cup of almond milk-30 cals

    Sometimes I will do oatmeal made with almond milk and almond butter mixed in too. Mmmmm!


    I do the same eating style as ↑

    Today I had ..
    8/9 C Blueberries (88cals)
    2 lite laughing cows (70cal)
    1 small braeburn apple (50cal)
    1Tbsp almond butter (85)

    I divide my food through the day so that
    hopefully my biggest calories are in
    my breakfast/am hours.
  • vickilynnbillings
    vickilynnbillings Posts: 5 Member
    I made a yummy protein smoothie :) I call it "Berry Bliss" and with protein powder, greek yogurt and fresh berries, it's not just good but good for you !!! What are you having??
  • loselikeagirl
    loselikeagirl Posts: 2 Member
    Oatmeal (not instant - I can't handle the texture) with dried apples and cinnamon

    If I eat too early I might need a piece of fruit and hard boiled egg mid-morning
  • CubicCutie
    CubicCutie Posts: 53
    Oatbran every morning except treat of eggs weekend.

    Oatbran as opposed to oat porridge has more protein, less cals and kinder to the gut being soluble
  • Armyantzzz
    Armyantzzz Posts: 214 Member
    One banana and one atkins creamy chocolate breakfast drink! :wink:

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