Need to lose 50 Pounds and I am going Low-Carb

WTGMe
WTGMe Posts: 4
in Introduce Yourself
I am starting back on Low-Carb. I have to lose 50 pounds. What I worry the most about is cooking everything at home. I like to cook, but low carb sometimes can take twice the time and effort. So, I am going to try to make things run smoothly. I know it will get easier with practice.

The books I have read, Protein Power, Why We Get Fat, and Metabolism Miracle. I am a firm believer in Low Carb! :smile:
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Replies

  • kliermann
    kliermann Posts: 514
    good luck but that has never worked for me...mainly because if u dont do low carb basically forever you will gain back the weight FAST...

    A diet that has worked for me is a portion diet I lost a lot of weight but i was always hungry but if you wanna try that route its 2 servings of every thing on the food pyramid a day
  • SylentZee
    SylentZee Posts: 262
    What do your macros look like?
  • lilRicki
    lilRicki Posts: 4,555 Member
    I do low carb as well...actually I do "acceptable" carbs not "eat your face off with every white pastry you can get your hands on". I try and keep it around 150g a day. I've read carb nite solution, and don't really enjoy the carb cycling, although it does work. Add me if you'd like, my diary is open :)
  • writetomab
    writetomab Posts: 226
    good luck but that has never worked for me...mainly because if u dont do low carb basically forever you will gain back the weight FAST...

    That is not true... That is nothing to do with low carb... That is the same reason why every diet fails... People lose commitment and focus and fall back into bad habits and that's why they put on weight. Low carb is a very effective way to lose fat and there is no reason why it can't be sustainable in the long run providing you remain committed, which is what is required for any healthy diet and lifestyle.
  • DizzyTyke
    DizzyTyke Posts: 3
    Hi I'm also looking for some buddies on here, I have about 30lb to loose and am doing reduced carbs, its worked for me so far and I've lost about 25lb. Only just really got into using myfitness pal a couple of weeks ago. I registered a couple of years ago but it wasn't as user friendly then. I set myself quite a low calorie level and bump it up with exercise, this makes me do more so I can eat more.
  • WTGMe
    WTGMe Posts: 4
    For me, at 39, my blood sugar is much harder to control on a typical low fat portion controlled diet. When I was in my twenties, I could do it and I was skinny...but my body has become insulin resistant and it doesn't work for me anymore and that is why I am going to a low carb diet.
  • WTGMe
    WTGMe Posts: 4
    :laugh:
  • albertabeefy
    albertabeefy Posts: 1,169 Member
    good luck but that has never worked for me...mainly because if u dont do low carb basically forever you will gain back the weight FAST...
    The key for most is once desired weight-loss is achieved, introduce carbohydrates back into the diet GRADUALLY.

    Most, especially those who were obese, don't do that, and often the result is glycemic and insulin spikes/drops and resultant hunger which results in greater than maintenance intake... which results in fat gain.

    It's especially important if you know you're insulin-resistant to very-gradually reintroduce carbohydrate and lower fat while continuing to ensure that calories don't rise above TDEE. I find a 8-12 week graduated reintroduction period works well and helps people find the overall macronutrient ratio that works well for you.
  • jonnythan
    jonnythan Posts: 10,161 Member
    low carb sometimes can take twice the time and effort.

    Sounds like a good reason not to do low carb to me.

    Life's too short to make eating twice as hard as it needs to be.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    And when you lose the 50lbs presumably you will reintroduce carbs and put the weight back on?

    Cutting out one of the 3 main macronutrients in your diet is not healthy or sustainable. Please try something sustainable if you want permanent results.
  • RobP1192
    RobP1192 Posts: 310 Member
    Just cut calories. I would say cut out empty calories. Stuff like soda, french fries, potato chips, crackers, anything that isn't nutrient dense. Nothing wrong with carbs, if you eat the good stuff. Get used to drinking water if you haven't already. Replacing sugary drinks with water is an easy way to cut back on calories. You could just clean up your diet a little bit, don't go cold turkey. If you enjoy certain snacks, eat those snacks. But i would definitely be mindful of what you are eating. Just advice, good luck!
  • LauraDotts
    LauraDotts Posts: 732 Member
    I am starting back on Low-Carb. I have to lose 50 pounds. What I worry the most about is cooking everything at home. I like to cook, but low carb sometimes can take twice the time and effort. So, I am going to try to make things run smoothly. I know it will get easier with practice.

    The books I have read, Protein Power, Why We Get Fat, and Metabolism Miracle. I am a firm believer in Low Carb! :smile:
    I can fry/grill/broil up a steak and steam some cauliflower faster than anybody can boil up a pot of pasta. Most of my very low carb meals are cooked and ready to eat in under 20 minutes. What takes a lot of time is if you are trying to create a low carb version of a high carb meal.
  • albertabeefy
    albertabeefy Posts: 1,169 Member
    And when you lose the 50lbs presumably you will reintroduce carbs and put the weight back on?

    Cutting out one of the 3 main macronutrients in your diet is not healthy or sustainable. Please try something sustainable if you want permanent results.
    It's completely sustainable. I've been ketogenic 2 and a half years and personally know someone that's been ketogenic since 1999.

    It's a complete myth that it's not sustainable, especially for someone with insulin-resistance like the OP said she has.
  • jonnythan
    jonnythan Posts: 10,161 Member
    And when you lose the 50lbs presumably you will reintroduce carbs and put the weight back on?

    Cutting out one of the 3 main macronutrients in your diet is not healthy or sustainable. Please try something sustainable if you want permanent results.
    It's completely sustainable. I've been ketogenic 2 and a half years and personally know someone that's been ketogenic since 1999.

    It's a complete myth that it's not sustainable, especially for someone with insulin-resistance like the OP said she has.

    .. Ketogenic diet eating 70+ grams of carbs a day?
  • Selgar
    Selgar Posts: 31 Member
    Feel free to add me....I am trying to keep my carbs under 120g/day....I'm definitely a work in progress!
  • bacitracin
    bacitracin Posts: 921 Member
    GET A CROCK POT.
  • albertabeefy
    albertabeefy Posts: 1,169 Member
    NOT A SPAMMER....A WINNER...OK *kitten*
    Oh yeah, real winner.
    Bull**** and misinformation..eat all the carbs you want...these person is ignorant!
    Kristian Rocco
    Thank you for continuing to prove my point. I'm quite done with you.
  • vytamindi
    vytamindi Posts: 845 Member
    And when you lose the 50lbs presumably you will reintroduce carbs and put the weight back on?

    Cutting out one of the 3 main macronutrients in your diet is not healthy or sustainable. Please try something sustainable if you want permanent results.
    It's completely sustainable. I've been ketogenic 2 and a half years and personally know someone that's been ketogenic since 1999.

    It's a complete myth that it's not sustainable, especially for someone with insulin-resistance like the OP said she has.

    .. Ketogenic diet eating 70+ grams of carbs a day?

    While those who eat "keto" do follow specific macros, a ketogenic diet is all about being in ketosis. If you can stay in ketosis with 70g a day, more power to you.

    I can't, though. Boo.
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Just make sure you hit your calorie goal +/- 5% every day.
  • bacitracin
    bacitracin Posts: 921 Member
    http://www.myfitnesspal.com/forums/show/1511-reddit-keto
    http://www.myfitnesspal.com/forums/show/1160-keto
    http://www.dietdoctor.com/lchf
    http://www.vivalowcarb.com/
    http://nuclearfuzzgrunge.com/tlcm/
    http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/
    http://www.contraros.com/nutritional-ketosis/ketogenic-food-list/
    http://cavemanketo.com/
    http://reddit.com/r/theketodiet
  • Jenn_Lyn1102
    Jenn_Lyn1102 Posts: 219 Member
    Amen!! :happy:

    That is not true... That is nothing to do with low carb... That is the same reason why every diet fails... People lose commitment and focus and fall back into bad habits and that's why they put on weight. Low carb is a very effective way to lose fat and there is no reason why it can't be sustainable in the long run providing you remain committed, which is what is required for any healthy diet and lifestyle.
    [/quote]
  • Dawnomite
    Dawnomite Posts: 37 Member
    She said LOW carb not NO carb. BIG difference. I sent you a friend request!!
  • IrishChik
    IrishChik Posts: 465 Member
    DO NOT GO LOW CARB...ABSOLUTELY THE WORST WAY THE MOST UNHEALTHY WAY AND THE WAY THAT NEVER WORKS OR HAS! I WILL GUIDE YOU...CONTACT ME!!!
    KRISTIAN ROCCO GOOD TIMEEZZZ

    Are you a doctor? Do you know her medical history? So how do you know LC is the worst thing for her? LC is NOT a diet, its a way of eating for MANY.

    Keto (low carb) is the only thing that has helped my PCOS/Insulin resistance.
    Instead of 3-5 migraines a month - I have had ONE in the last 4. I have had this problem since I was 9 and NO medication worked.
    Instead of being on medication for my osteoarthritis in my hips and degenerative disc disease in my lower back, I do NOT have to take prescription pain pills and now can just use Aleve when the pain gets uncomfortable.
    I have been able to start a C25k program.
    I have battled insomnia since I was a teen. These last 4 months on Keto - I actually get to sleep 5 hours without waking up. Which, isn't a lot, but when you are someone who wakes up every 1-2 hours and tosses and turns all night, its a blessing.
    I have more energy. No more afternoon slumps.
    I have no cravings which is awesome since I battled an eating disorder years ago.
    I find Keto be the easiest way of eating I have ever tried in my whole life.

    If it's so unhealthy why does it work so well to treat cancer, diabetes, Alzheimer and epilepsy? If it was so unhealthy as you stated, Dr. would recommend it to anyone. And they do. And it helps.

    So, go on and tell me how your "diet" or way of eating is so much better than mine.

    What works for you isn't going to work for someone else. Until people on MFP understand that this is not a "one-size-fits-all" website the sooner we can all just agree to disagree.

    Most people here act like they are Drs, Nutritionist, Dietitians, and Scientists - when they aren't. If this is you, stop acting like that. Most of you are just giving out misinformation which only confuses people more. You don't know the persons medical history so stop telling them what they should or should not be doing. Instead, tell them they should go talk to their Doctors. Giving advice is one thing, but telling them something is stupid and unhealthy just shows how smart you really are.
  • petstorekitty
    petstorekitty Posts: 592 Member
    Hey WTG,

    I think people freak when a person says low-carb because we all assume you mean NO BREAD, NO RICE, NO SUGAR EVAR!!!

    And that's just silly.

    I would never say that I do low-carb, but I certainly don't eat as much carbs as before when I'm trying to lose.

    I eat stir fry without rice, I make tacos using seaweed instead of tortillas.

    I still eat rice and tortillas sometimes, just not as much as I did before and I can tell I have improved. I FEEL better and I have lost weight.

    Keeping your calories in check is the realy MUST but set your macros and try to stay in that rance. Play with adding foods to your diary for the whole day and see what you can fit in!

    Carbs are important. All food is important. balance is important.

    so there :):)
  • Jenn_Lyn1102
    Jenn_Lyn1102 Posts: 219 Member
    I am into my 3rd month of the Carb Nite Solution, and I am loving it. It has completely changed my outlook on eating, and making better choices. Carb Nite consists of 30g of carbs a day, then every 4th night you can have a 'Carb Nite'. If you would like me to send you the e-book let me know! Or Google it! Good luck!!
  • HartJames
    HartJames Posts: 789 Member
    Wait, is low carb under 100g a day? Will that help at all? Curious.
  • runner_gurl76
    runner_gurl76 Posts: 37 Member
    I would also suggest reading The Primal Blueprint by Mark Sisson (check out his website too - marksdailyapple.com).
    His approach is right on.

    I am relatively low carb <60g/day simply by eating meats, veg, and fats.
    If you cut out the processed junk of the SAD your carbs will automatically be lower.
    Hard to eat 200+g carbs from veg and meat.

    Good luck, you can do it!!
  • lstpaul
    lstpaul Posts: 2,013 Member
    I am starting back on Low-Carb. I have to lose 50 pounds. What I worry the most about is cooking everything at home. I like to cook, but low carb sometimes can take twice the time and effort. So, I am going to try to make things run smoothly. I know it will get easier with practice.

    The books I have read, Protein Power, Why We Get Fat, and Metabolism Miracle. I am a firm believer in Low Carb! :smile:

    Best of luck to you! I am also 'lower carb' ... I try to keep my carbs around 100g a day, and mostly from veggies and some fruits. There is a low-carbers forum group that has lots of good idea. I found a great website for cooking recipes from that group - www.genaw.com. I have to watch the calories from fat in some of the recipes, but I really like the lasagna, and the cheeseburger pie recipes. It really helps to have some good tasting recipes to try to stay on track. Feel free to friend me if you would like to!
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    I love low carb -- well, that is to say, my body feels so much better when I eat low carb. It is tough to sustain in the long run, but my body feels best with a ketogenic diet: low carb, high fat, moderate protein. Another book you may want to read is: The Art and Science of Low Carbohydrate Living.

    There is a lot of ongoing research about ketogenic diets. Listen to the medical professionals and your body and do what is right for you. You will find so many naysayers here who have a lot of opinions. There are keto groups and low carb groups here at MFP. You may want to do a search and friend some of those people.

    Good luck!
  • Kindone
    Kindone Posts: 138 Member
    I have a dear friend who lost... a whole person.. doing the Dukan diet. She is doing it to the letter and is working toward maintenance now, I believe. I have never seen such a dramatic and constant loss on a person I know in my life. That said, I could never do that plan as I could not give up vegetables every other day and I really can't handle dairy. I am conditioned to avoid starchy carbs as much as possible and I generally keep carbs between 95-150 a day.

    I wish you great success!

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