April Cycling Challenge

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  • icandoit63
    icandoit63 Posts: 621 Member
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    I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.

    So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.

    Biking goal 100 miles April

    4/1.... 2.5 gym
    4/3.....4.0 gym
    4/4.....5.0 gym
    4/7...10.0 trail
    4/10...2.0 gym
    4/12...2.0 gym
    4/15...2.0 gym
    4/17...2.0 gym
    4/18...1.5 gym
    4/19...3.0 gym
    4/21.10.0 trail
    4/22...2.0 gym
    2/23...3.0 gym
  • Wooken3
    Wooken3 Posts: 634 Member
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    One of the Trolls

    Apr 23: 7.9 bike miles
    Apr Total: 273.2 miles
    Apr Goal: 250
    % of Total: 109.3%

    Tis true…
    drawing+smad+barbie+w800.jpg
  • jehavin
    jehavin Posts: 316 Member
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    Made it to 100---going to try and squeeze another 2 rides in to get a total of 115 (and 500miles YTD) before I throw in the towel and focus on getting this baby born!

    April goal: 100 miles
    April miles to date: 102 miles (102% of goal)

    April 24---14.25 mi stationary (70 min)
    April 22---8.75mi stationary (40 min)
    April 19---15.5mi stationary (80 min)
    April 18---4mi stationary (20 min)
    April 16---8mi stationary (40 min)
    April 12---13mi stationary (60 min)
    April 10---7mi stationary (35 min)
    April 8---13 mi stationary (60 min)
    April 4---12 mi stationary (60 min)
    April 1---6.5 mi stationary (33 min)
  • LifeChanged2000
    LifeChanged2000 Posts: 176 Member
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    23.31 miles by bike so far. I can't remember what the goal we were shooting for was though?
  • narak_lol
    narak_lol Posts: 855 Member
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    April goal: 1,319km
    MTD: 1039.9 km (as of 24 April)

    01/04: 0 km
    02/04: 49 km http://app.strava.com/activities/46882419
    03/04: 67.3 km http://app.strava.com/activities/47030785
    04/04: 76.4 km http://app.strava.com/activities/47169733
    05/04: 0 km
    06/04: 81.5 km http://app.strava.com/activities/47427739
    07/04: 67.9 km http://app.strava.com/activities/47603053
    08/04: 59.1 km http://app.strava.com/activities/47848679
    09/04: 0 km
    10/04: 81.1 km http://app.strava.com/activities/48119076
    11/04: 0 miles rain
    12/04: 0 miles rain
    13/04: 96.9 km http://app.strava.com/activities/48516511
    14/04: 74.6 km http://app.strava.com/activities/48691919
    15/04: 0 miles
    16/04: 32.2 km spinning (not counted as total)
    16/04: 49.1 km http://app.strava.com/activities/49080228
    17/04: spinning (not counted as total)
    18/04: spinning (not counted as total)
    19/04: 27km http://app.strava.com/activities/49485241
    20/04: 73.2 km http://app.strava.com/activities/49644613
    21/04: 102.2km http://app.strava.com/activities/49828147 stuffed :glasses:
    22/04: 24.5 km http://app.strava.com/activities/50085489
    23/04: 59.5km http://app.strava.com/activities/50258277
    24/04: 50.6km http://app.strava.com/activities/50436065

    http://www.myfitnesspal.com/topics/show/964334-mfp-grand-tour-cycling-challenge-discussion-signup-thread
  • LNRoss
    LNRoss Posts: 101 Member
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    exercise.png



    Met my GOALLLLLLL !!!! Still pedaling gonna do 200 in may !!!
  • workitnik
    workitnik Posts: 7
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    Going to have to up the ante next month!
    TOTAL: 132 miles
    GOAL: 120 miles
    % of Goal: 110%

    Tue 4/23/13 - 11 miles indoor cycle
    Mon 4/22/13 -14 miles indoor cycle
    Sun 4/21/13 - 11 miles trail
    Sat 4/20/13 - 26 miles (11) indoor cycle and (15) trail
    Thu 4/18/13 - 12 miles indoor cycle
    Tue 4/16/13 - 11 miles indoor cycle
    Sun 4/7/13 - 12 miles indoor cycle
    Sat 4/6/13 - 11 miles indoor cycle
    Thu 4/4/13 - 11 miles indoor cycle
    Tue 4/2/13 - 13 miles indoor cycle
  • aeverton
    aeverton Posts: 359
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    I forgot to log my miles!!

    Goal- 45 miles

    4/5: 7miles
    4/6: 10 miles
    4/9: 5 miles
    4/13: 6 miles
    4/20: 10 miles


    Angie
  • katozdad
    katozdad Posts: 298 Member
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    03/04/2013 - 24.1miles
    05/04/2013 - 63.6miles
    07/04/2013 - 88.5miles
    08/04/2013 - 21.2miles
    09/04/2013 - 20.7miles
    10/04/2013 - 20.7miles - 2 commutes
    11/04/2013 - 31.5miles - 2 commutes - another office
    12/04/2013 - 29.2miles - 2 commutes - return scenic route
    14/04/2013 - 50.0miles - Amstel classic challenge ride
    15/04/2013 - 20.7miles - 2 commutes
    16/04/2013 - 20.6miles - 2 commutes
    17/04/2013 - 64.4miles - 1 commutes (10.3) and the La Fleche Wallone classic challenge ride
    18/04/2013 - 20.8miles - 2 commutes
    21/04/2013 - 56.1miles - Liege - Bastogne - Liege - Classic challenge ride
    22/04/2013 - 20.9miles - 2 commutes on MTB
    23/04/2013 - 20.7miles - 2 commutes back on hybrid
    Update:
    24/04/2013 - 10.8miles - 2 commutes

    April total 594miles
    YTD total - 1,598miles
  • icandoit63
    icandoit63 Posts: 621 Member
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    I am biking the C&O Canal in September (5 days)and walking/running a 10 k in August for the Livestrong Challenge( i usually bike) It has been about 2 years since I did a 5 day ride so I am getting ready for this ride and walk/run by doing one main thing ..get back in shape.

    So I am doing a couch to 10k program at the gym on the elliptical 3 times a week and setting goals for weekly biking both at gym and on the rail to trail in my backyard.

    Biking goal 100 miles April

    4/1.... 2.5 gym
    4/3.....4.0 gym
    4/4.....5.0 gym
    4/7...10.0 trail
    4/10...2.0 gym
    4/12...2.0 gym
    4/15...2.0 gym
    4/17...2.0 gym
    4/18...1.5 gym
    4/19...3.0 gym
    4/21.10.0 trail
    4/22...2.0 gym
    2/23...3.0 gym
    2/24...3.5 gym
  • BethBeaman
    BethBeaman Posts: 94 Member
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    4/17 25 minutes 4.5 miles :happy:
    4/18 25 min 4.3miles :smile:
    4/20 25 min. 4.5 miles
    4/24 25 min. 4.5 miles
  • snowbike
    snowbike Posts: 153 Member
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    Goal for April : 13 miles a day AVG (390 total) OFF ROAD

    1/424.4 Miles
    2/4 9 Miles
    3/4 24.4 Miles
    4/4 14.9 miles
    5/4 7 miles
    6/4.31.8 miles
    7/4 17.8 miles
    8/4 9 miles
    9/4 9.7 miles
    10/4 12 miles
    11/4 24.2 miles
    12/4 0 miles (rest day much needed)
    13/4 17 miles
    14/4 27 miles
    15/4 15 miles
    16/4 0 miles (gardening)
    17/4 19.4 miles
    18/4 0 miles (DIY)
    19/4 24 miles
    20/4 25.5 miles
    21/4 21.2 miles
    22/4 13.6 miles
    23/4 26.6 miles
    24/4 20.5 miles



    Total 393.6 Miles
    % done 100.92


    All done... now rest ? .... NAH! maybe today. :D
  • katozdad
    katozdad Posts: 298 Member
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    03/04/2013 - 24.1miles
    05/04/2013 - 63.6miles
    07/04/2013 - 88.5miles
    08/04/2013 - 21.2miles
    09/04/2013 - 20.7miles
    10/04/2013 - 20.7miles - 2 commutes
    11/04/2013 - 31.5miles - 2 commutes - another office
    12/04/2013 - 29.2miles - 2 commutes - return scenic route
    14/04/2013 - 50.0miles - Amstel classic challenge ride
    15/04/2013 - 20.7miles - 2 commutes
    16/04/2013 - 20.6miles - 2 commutes
    17/04/2013 - 64.4miles - 1 commutes (10.3) and the La Fleche Wallone classic challenge ride
    18/04/2013 - 20.8miles - 2 commutes
    21/04/2013 - 56.1miles - Liege - Bastogne - Liege - Classic challenge ride
    22/04/2013 - 20.9miles - 2 commutes on MTB
    23/04/2013 - 20.7miles - 2 commutes back on hybrid
    24/04/2013 - 20.8miles - 2 commutes
    Update:
    25/04/2013 - 20.8miles - 2 commutes on MTB

    April total 615miles
    YTD total - 1,619miles
  • BigG59
    BigG59 Posts: 396 Member
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    Goal for April is 500km
    Total so far 492km

    4/1 34.8km
    4/6 115.4km
    4/7 35.7km
    4/13 32.4km
    4/14 48.6km
    4/15 39.4km
    4/19 39.8km
    4/20 71.0km
    4/21 32.6km
    4/25 38.4km http://app.strava.com/activities/50669105
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
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    4/1- 65 minutes
    4/3- 70 minutes
    4/4- 20 minutes
    4/6- Rest
    4/7- 75 minutes
    4/8- 60 minutes
    4/9- Rest
    4/10- 45 minutes
    4/11- 61 minutes
    4/12-4/13-Rest
    4/14-90 minutes
    4/15-50 minutes
    4/16- Other workout
    4/17- 50 minutes
    4/18- Rest
    4/19- 50 minutes
    4/20-4/21- went away for the weekend
    4/22- 90 minutes
    4/23- Rest
    4/24- 55 minutes
    4/25- other workout

    Right on track to hit goal...yeah!!


    exercise.png
  • katozdad
    katozdad Posts: 298 Member
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    03/04/2013 - 24.1miles
    05/04/2013 - 63.6miles
    07/04/2013 - 88.5miles
    08/04/2013 - 21.2miles
    09/04/2013 - 20.7miles
    10/04/2013 - 20.7miles - 2 commutes
    11/04/2013 - 31.5miles - 2 commutes - another office
    12/04/2013 - 29.2miles - 2 commutes - return scenic route
    14/04/2013 - 50.0miles - Amstel classic challenge ride
    15/04/2013 - 20.7miles - 2 commutes
    16/04/2013 - 20.6miles - 2 commutes
    17/04/2013 - 64.4miles - 1 commutes (10.3) and the La Fleche Wallone classic challenge ride
    18/04/2013 - 20.8miles - 2 commutes
    21/04/2013 - 56.1miles - Liege - Bastogne - Liege - Classic challenge ride
    22/04/2013 - 20.9miles - 2 commutes on MTB
    23/04/2013 - 20.7miles - 2 commutes back on hybrid
    24/04/2013 - 20.8miles - 2 commutes
    25/04/2013 - 20.8miles - 2 commutes on MTB
    Update:
    26/04/2013 - 20.7miles - 2 commutes on MTB

    April total 636miles
    YTD total - 1,639miles
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Did you feel that slight tremor shaking the earth? That was me doing the happy dance. I finally made it out on my bike today. It was a slightly disappointing ride. I ended up with two of my children riding along. The going was s l o w with many stops along the way. My 53 minute ride took me 3.6 miles and of that 53 minutes, I was only moving 27 minutes. Still, I got out and gave my children some fun. Everybody wins.
  • nettasue35
    nettasue35 Posts: 190 Member
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    4/24 4.2 miles
    4/25 5.0 miles
    total 9.2 miles


    total so far 82.5 miles
  • nettasue35
    nettasue35 Posts: 190 Member
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    4/27 51 miles


    total so far 87.6 miles
  • CricketKate
    CricketKate Posts: 3,657 Member
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    I made it 8.5 miles today with my 8 year old daughter riding along. She got a new bike out of it as I realized how small her other bike was.

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