WOMEN AGES 50+ FOR APRIL 2013

Carol – LMAO loved this post, but dare I disagree, in my humble opinion EVERYONE can (and should) dance :laugh:

Renny – Thanks so much for keeping the challenges going for all of us! :flowerforyou:

Tea – what great advice about learning to get centered and meditate, especially before an emotional event such as surgery. I think we could (and should) all benefit from this. Thank you for the timely reminder.

BettyAnn55 – You just joined by posting here!! Come back and share and/or read often. You’ll find words of wisdom, laughs (the occasional tear) and unending support on your health journey! :drinker:

Katla – I don’t doubt the term may have originated elsewhere, my uncle was a die-hard Texan (and quite the “character”) and believed anything and everything originated in Texas! And thank you, I will indeed pet my unicorn with you in mind So glad the new Dr. is a good match for you and DH, sounds like he is well-versed and knows what info he needs to provide the best care

Linda (SundanceB) – Great work on the swimming and walking. Hope the time spent with the Dr. is a big help to DD!

CityJaneLondon – Sounds like such a fabulous time you had in Paris with your girlfriends. Hoping the glorious weather in England continues for you and that you get good news from the Doctor! :happy:

Gail – great idea about the food delivery services! :drinker:

Carol (again) – Loved your post, great words to live each day by!

Stingley1998 – I think that is a terrific idea re: staying off the scale for a couple weeks. Gives your minds and bodies time to adjust to and catch up with the new healthy choices you’re making! :happy:

Tammy – I too just love salmon, it is fast, easy and of course delicious. I find it to be very versatile too in that you can put any number of “sauces” on it to change it up, or just leave it plain. Yum!!!!

Cheryl - You deserved to celebrate, your daughter's success is something to be very proud of! :drinker:



Brooke from Colorado

“You can’t start the next chapter of your life if you keep re-reading the last chapter.”

. Both my husband and I have a problem with leftovers. If something is cooked it's eaten then. We jsut don't have the will power. My husband is much worse than I am. He has no will power what so ever. Plus my ability is poor. I like to use cream of mushroom soup in making gravy with pork chops or chopped steak. I can use my George Foreman to cook things on the grill but I really don't know a lot about seasoning things. We love our mashed potatoes, and love them with extra butter. I wouldn't know how to use a wok if I had one. Salads to me need to be made with ice berg lettuce, nothing with those green leaves that look like weeds. I don't like the texture in my mouth. I need a real dressing and not something made with vinegar or oil. Maybe I just don't know how to make these things taste good. I really am very limited as to my cooking experience. .

I have a leftover problem too. But I have gotten much better at cooking just what we need to eat. healthly cooking isn't hard. Steaming or roasting veggies is simple. Make them tasty with spices and such. Experiment. the great thing about vegies is if you don't like what you sprinkled on them you can wash them off and start over

A wok is easy. Heat a tablespoon of oil, dump food into it when it is good and hot, stir quickly add some seasoning or sauce and eat.

When you say you lonly like real dressings and cream and butter and such it is because that is what you know and are accustomed to. Sometimes new tastes, flavors, and textures take a while to aquire. You could give it a try. Add one new clean food to your day for a week. Once you have learned to love fresh healthy food the other fatty salty stuff just doesn't taste as good as you remembered it and you feel so yucky when you eat it after your body has gotten used to running on clean food. It makes it easier in the end to stay away from it. Then you can deal with the demons like wanting to consume too much fruit or nuts or avacados or any othe healthy foods that just taste soooo good.

I didn't cook growing up or in my first or second marriage. (my husbands liked to cook and I was lazy) I didn't even cook in my third marriage until I got laid off in 2006. I was stuck at home and I started watching cooking shows on TV. There are som many now adays that is easy to learn new recipes and techniques. You just have to give it a try and beleive me there have been disasters. Now I absolutely love to cook and play with fresh herbs that I grow. I am also still addicted to cooking shows. :blushing:

Good luck.


Hello other lovely ladies,
I am hanging in there. Listening to the Celtic Women station and Beattles station on Pandora and looking forward to this weekend.
EAT DRYNKE AND BE MERRIE!!!

Next Wednesday I start working with the new manager. So Yay!!!!

Have a good one.

Robin, Bodi and Ritter

still sunny in the PNW

Happy Thursday!

Today is my DD's birthday (28) and we are going to Red Lobster for lunch. I hope I have enough willpower to only eat one Cheddar Biscuit! They are soooo good. She met her first goal of losing 25 pounds by her birthday! My NSV for today-I was able to get off the floor after stretching much easier and quicker than I have in years! Normally it's not a pretty sight when I'm trying to get back up.:laugh: I have to admit my self esteem has gone up since losing these 46 lbs. and I'm feeling more energetic and positive about the job hunting process than I have in the past. I did apply for my dream job this morning, which is working at a no kill animal rescue, so I have fingers and toes crossed that I hear back!

Grandmallie- Keep me posted please about what you think of the PB2! I've heard a lot about it but haven't brought myself to
abandon my precious Skippy yet, even though I have drastically cut down on it. Also, I hope you are able to get
relief for your heel soon! :flowerforyou:

Mary-Great post! Way to go-jumping right into things here!:flowerforyou:

Juanita- Glad your puppy is feeling better! Too funny about the being a male comment. :laugh:

Alisa1958- Thanks for the encouragement and I do agree consistency is key even tho it ain't easy!

Jmkmomm- I never was much of a cook when I was younger and raising my 2 kids. I did a lot of one dish casseroles at that time.
Believe me, I'm no gourmet chef by any means now but try to learn new recipes here and there and have found
good websites like fatsecret.com from MFP members. Now when my DD tells her dad (my ex) about something
new I cooked, he complains, "She didn't cook like that when we were married.":laugh: :laugh: Of course, I don't let
DH know its healthy or he would not eat it.:noway:

Brooke- Love the quotes you share with us!:flowerforyou:

Barbie- We have cut down tremendously on eating out but I hope someday that I will be able to eat as healthy as you when we do
go out. I'm better about my choices and usually try to check out nutritional content ahead of time but nowhere as
disciplined as you!:flowerforyou:

Cook56ny-That picture of the pole dancer and caption gave me a chuckle

Michele- Canasta, wow, that brings up memories! Haven't played that in years, not even sure if I completely remember it. Used
to play it with partners, years ago!

Linda-I hope the web conference with the doctor turned out be useful for you and your DD! My DD has anxiety problems and gets
panic attacks, although way less frequently now, so I know, as a parent, how helpless you feel to see them struggling!
Your daughter has a great mom who's trying to get her help to flourish!:flowerforyou:


Have to go get ready to go out. Sorry I don't have time to respond to more of you but I have caught up on all your posts and hugs to all!:flowerforyou:

Kathy:drinker:

P.S. As I was writing this, I got a call from one of the fitness instructors at the gym. I signed up for a free fitness assessment when I just rejoined and I have it scheduled now for next week. I am kind of excited about this especially now that I have lost some weight. Maybe this will be what I need to get me more motivated to continue on this path and reach my next goal!!

Tuesday night a terrible accident took the life of DH cousin Brenda, eleven days after we lost her sister Patty to cancer.
Rest in Peace Brenda and Patty you are together in heaven as you were in life with Little Bit and Levi to keep you company.

In loving memory of Brenda who loved the outdoors, digging and planting in the garden.

Come, meet me in the garden, Lord; The day is fresh and bright ...-
I'd like to walk and talk with Thee, And glory in Thy might...
Come, meet me in the garden, Lord, And take me by the hand;
The flowers are blooming all around, And the trees are tall and grand...
Come meet me in the garden, Lord; Bestow on me Thy love -
Endow me with new hope and peace, And blessings from above...
Come meet me in the garden, Lord; How happy I will be -
Uplift my heart and soul with joy, And set my spirit free!

Good afternoon ladies,

I got through my "hungry day" and feel myself again. Looking forward to the weekend. We are going to see my DH's cousin's band on Friday night and doing a 5K walk for Multiple Myeloma on Saturday morning. Thank God they are predicting beautiful weather. I will get to see my sister and her whole family and spend some quality time with them after the walk. Couldn't post yesterday as work was crazy busy, but got caught up today. I love reading all of the posts. I always get useful information which I probably couldn't figure out on my own, so thanks for sharing all of your knowledge!

Jodios – Your body needs fuel to work out hard, so if you’re feeling hungry, it might be best to eat back those exercise calories.

:happy: Sue – Nice pic! Looks like you had a fabulous time on the cruise.

Outwardlycalm – If you set a goal that is too ambitious, you could be setting yourself up for failure. If you follow the calorie plan given by MFP and add a little exercise, the weight will come off.

:glasses: Kate – Spring will be here soon enough. Your trip to Ireland sounds wonderful. I’m sure it was beautiful there.

:devil: DeeDee – Drink lots of water to get rid of the sodium.

:happy: M – I decided that as long as it’s not every day, it’s OK to eat more on hungry days. Maybe my body is trying to tell me something! Thanks so much for the info on the BMI & BMR. I never would have found that myself!

Mary & Alison – Thanks for the info on the Infuse Flavor It. I found it on the BB&B website and plan to pick one up at a store near me.

:happy: Robin – So glad you found something to make you feel happy again & that things are looking up at work.

Katla – You’re lucky to have doctors who are willing to cooperate with each other.

:noway: Janemartin – Paper towels? REALLY??? Hope your move goes smoothly.

:ohwell: Brooke – Scales can be tricky, so good luck with your new plan.

:flowerforyou: Kathy – Good luck with the 2nd interview.

Meg – I always clip my pedometer to my waistband on the right side of my pants. It seems to work well there. Good luck finding a spot that works for you.

:devil: Barbie – I admire your commitment to healthy eating. I have lost weight mostly through portion control, but I still love to eat out and although I tend to choose healthier choices most of the time, I don’t know if I could give all the “goodies” up forever. I enjoy those meals (although I usually take home half) and get right back on track the next day.

:laugh: Carol – OMG! ROFL!!! Loved your “stripper” quote.

Joyce – It is hard to try new things. I was afraid to try spaghetti squash the first time, but found out it was so easy to make and didn’t require anything special to make it! You just cut it in half, scoop out all the seeds and place face down on a foiled flat pan. Bake at 350 degrees for 40 minutes to an hour (depends on size, so keep checking). When it’s soft, you can shred the insides with a fork and it comes out like spaghetti! It’s great as a side dish or you can dress it up with sauce.

:flowerforyou: CityJaneLondo – Your trip to Paris with your friends sounds lovely.

Tammy – There are many things you can do with salmon and they are all delicious and so easy to make!

:brokenheart: LaurilFisher – So sorry for your loss. You are in my thoughts and prayers.

Anyone who is new has joined just by posting. To find us, just go to MY TOPICS under COMMUNITY.
We are all in this together, and together we are strong, so keep coming back!

Hugs,
Lucy in DE.:bigsmile:

OK bring it on my dear Vit F buddies. I need recipes! Recipes for EASY things a man will like so he will accept me trying to do some cooking at home instead of this going out to eat 7 days a week. Recipes, web sites, whatever

well good evening ladies,
I broke down and bought myself a pedometer today, waiting till I get to the 30 lb mark before I invest in the fit bit flex,I put it on at say 9:30 this morning,ive gotten,5869 steps in, 2.4 miles and by this thing 199 calories,but I dont think so, I broke a sweat and was goin crazy outside today..
well I will see how this baby work's tomorrow when I go to the gym...
I feel ok now, but I bet tomorrow a.m. my shoulder's and arms will be screamimg, and I cant take aleve or ibuprophen because of the kidney's .oh well.. like I say to my DD, suck it up,buttercup

jmkmomm I'm not the greatest cook either never was great at it but maybe try some crockpot receipes they are pretty easy and us

usually turn out to be good. I like them because you can be doing other things while your dinner is cooking great for

busy days. I just add a salad or extra veggies for me. Good luck I feel your pain!!!!

juanita in sudbury

Been reading all the posts and feel caught up for the first time in a few weeks. Got to get out in my garden today and dig in the dirt. First nice day this week.
I didn't take notes again (sorry :blushing: ) but enjoyed all the advice and inspiration.
My DH says he loves when I'm "on a diet" because I make such good meals. I like to try new recipes that I get on-line, from MFP friends, in the newspaper or even in magazines. It seems like when we eat out everything is too salty for me. I'm beginning to wonder if something is wrong with me because DH says it doesn't taste salty to him.
My new pic wasn't from this cruise, it was our 50th anniversary cruise to Alaska with all of our family. OK, I've logged food and exercise today so I feel like I am on the road to recovery! LOL
I'll do better tomorrow. Where is JaneH? Haven't seen her post lately.
Sue in TX

OMGosh, I am so glad so many of you enjoyed the pole dancer post. I was hoping that you all would get
as big a chuckle out of it as I did. :laugh:
I also must say I am a left over eater, my lunch and dinner today were both left overs.:blushing:
I am calling it a day, because I’m pooped! Can’t wait till Sunday to have a day off! :yawn:
Be well Dear friends xox
Peace~N~Hugs
Carol in WNY

Evening ladies. I’ve been very busy so am way behind on all the posts. No time to respond to everyone tonight or likely tomorrow either - but will try. Hope everyone is doing well.

I’m sticking with my plateau busting plan (although I haven’t busted anything yet). Tomorrow will be a challenge as I’m travelling all day for business. Not sure where I’m getting my meals and am not in a position to bring meals with me (although I will have some healthy snack options with me).

For all those struggling – sending you a virtual hug and support.
Congrats to all those with NSV and weight loss victories.
Welcome to all the newbies…you found a great group of women.

Robin – glad you rediscovered the joy of music and that at least a couple days a week your work situation will be better

Joyce – its never too late to learn to cook. There are lots of resources out there depending on how you like to learn…take a class, search on-line, get some cookbooks, etc. That Cooking Light Healthy Habits cook book I mentioned last month says that cooking in more is one of the keys to successful healthy eating – because you are in control. They actually have some great cooking basic lessons and a ton of recipes in that book. My DH and I took a cooking class together. He did it for me (I go golfing for him) and he loved it!

Barbie – glad you are feeling better

Michele – I tried Brussel Sprouts for the first time in a long time and we loved them. I used a Cooking Light recipe for Brussel Sprouts sautéed with bacon, garlic and shallots. Everything really is better with bacon. It was only 90 calories a serving and we will definitely make them again. They weren’t bitter at all

Carol/Cooky – thanks for both pictures: for the laugh – just too funny and the inspiration. So how do you post these up?

Sundance – my heart aches for your daughter. I hope this dr. can help her. My plateau busting plan is simple: exercise hard (400+ cal) 5 days and week, yoga 1 day and 1 day of rest. Leave, 320 calories on exercise day (=500 cal deficit) and stick to 1200 on the other days. Make those calories very nutritionally dense (e.g. lots of fruits and especially veggies, lean meat & egg whites, very little in carbs (only whole grains) and sweets only as an occasional treat. I’m hoping this will shake things up. I’m so close to my goal and just can’t seem to get there. I’m am one determined lady right now!!!!

CityJane – so glad you had a wonderful time in Paris

Stingley - the same thing happened to me when I started MFP (also looking to lose that last 10 lbs.). Stick with it. I’m now just a couple of pounds from my goal. Month 2 went so much better and so did Month 3. Now I’m sitting on a plateau but am confident I will eventually get there

Kathy – congrats

Laurel – my condolences – so much loss

Tari – I don’t think what you are doing is stupid at all. You go girl

Have to pack up my briefcase and print a boarding pass. Have a great evening. Jodios

5

M. – Wow, your work life sounds super-busy, good for you for utilizing “garden therapy” to unwind! Bummer about the dentist, hope this next appt. actually happens! So glad I manage to crack you up, it’s so much more “me” than the brief crying jag I posted

Robin – This is how I now watch the cooking shows I too enjoy so much, by riding my stationary bike (no more watching while sitting on the couch allowed)! So glad you’ll be getting some relief at work starting next week. Have a blast at the Faire.

Kathy(szoo) – Oh, enjoy your DD birthday meal (and good luck with the biscuits)! I too will have my fingers and toes crossed for you in being selected for your dream job Like you I now make “stealth” substitutions of healthy ingredients in old recipes to sneak them by DH who thinks he doesn’t like them

LaurelFisher – Prayers for you, DH and family to provide peace in dealing with these terrible losses.

Lucy – Hope you have a great day on the Walk for Multiple Myeloma. Lost a dear friend to that ugly disease 3 years ago, so the cause is near and dear.




Brooke from Colorado

“When your heart speaks, take good notes.” - - Judith Campbell

Hi Ladies,:flowerforyou:
Started this noted earlier today and have just popped in to the computer room to add notes throughout the day. Didn’t sleep well last night, getting up to go to the loo all night long, grr
The web ex conference went smoothly today with the doctor. Was a little disappointed that she did not have a better understanding of the school my girls go to. I had all the paperwork in a month early and this included comments from her teachers. She will be sending me and extensive treatment plan for us the parents and the school. The school is going to be the challenge; they don’t seem to understand social anxiety, or how to help. The doctor will be sending a very detailed plan for them to work with her and getting her comfortable in the school environment. I am mentally drained. My daughter did talk to the doctor and has made some progress even after the visit today. She told us that she doesn’t like to order her meal if we go out to a restaurant, because she is lazy! She has only done this 3 times in her life. So, I am praying that this time next year, she will have friends and will over come her social anxiety. :bigsmile:
I have been taking Barbie’s advice and cook meals the last 2 nights in a row. More veggies, and fruits. Did help that we got our box of organic veggies and fruits from our csa! :drinker:
Ok, tomorrow is the first of 4 days in a row of work. So, I will just take one day at a time.:sad:
Have a blessed Friday and weekend. Remember, to think of yourself first! Your health and happiness depend on you! Smile to all you meet!
LindaS:flowerforyou:
Grandmallie:flowerforyou: - sorry about your heel. Its sucks when you want to go exercise and the ole body wont cooperate. Can you get on a stationery bike without too much pain?
Amanda:flowerforyou: - enjoy the lovely blue skies. You bring sunshine to my day,especially when I look at your pictures! It gives me hope and strength!
CityJaneLondon:flowerforyou: - your Paris trip sounds lovely. You really did well and stuck to your eating plan. I am doing a happy dance for you! You are awesome! I would have just given in an enjoyed the food to contents desire, but not helping my health or eating plan. I am so proud of you! This is great determination!
Carol in WNY-:flowerforyou: that you for the lovely quote- I can use this every day!
Stingley-:flowerforyou: just stick with it, if your are getting healthier and stronger, then what’s a pound?
Tammy in VA beach-:flowerforyou: So sorry to hear about your fur baby. That is so hard to see them have seizures, but do they really know what is going on? I know it just breaks your heart, but she has your love and your care, and I bet this is what your pup really knows! Big hug!
Cheryl-:flowerforyou: thanks for the info re:scholarships. My DD will be a junior in high school in August, so we have not entered into that arena yet. My DD wants to be a lawyer, but she also shoots competitive trap. So, hoping she will get a scholarship to a college/university where she can do both! Loved your family outing and the strawberry margaritas sound so good! My favorite are just the normal flavor, blended with salt on the rim! Oh, yum!
M:flowerforyou: -what was your yummy dinner? Take care of your back with your garden chores! You will have to post pictures when you are all done!
Robin:flowerforyou: - I grew up cooking. With a family of 6 kids, we all took turns cooking or helping with the cooking. We also had baking contests. We each would bake something. When my dad came home from work, and after dinner, he was blindfolded and he would taste each of our creations. He would pick the winner. I grew up with Betty Crocker cookbook. I still have one in the house and use it to looks up conversions, or basic sauces etc.I should get into the cooking shows, but cant sit still long enough! I hope you are having a lovely day!
Katla:flowerforyou: - the clock sounds beautiful! Too bad kids don’t appreciate the beauty and meaning of items like this! Glad you have a sunny day and great plans! Glad your not grumpy anymore!
Kathy:flowerforyou: - Happy birthday to your DD! Praying for the job at the shelter! Only 1 cheddar biscuit please! Thank you for the kind works about my DD!
LauraFisher:flowerforyou: - so sorry for the loss of your DH cousin. That is so sad, especially with the two sisters so close together. Thank you for sharing comes meet me in the garden. Praying for you and your family at this difficult time,
Lucy in DE:flowerforyou: - have a great walk and enjoy your family. Let us know how it goes!
Tari-:flowerforyou: just hang in there and as Barbie says,”never,ever give up”
Sue in Texas-:flowerforyou: love the picture of your and DH! How lovely to celebrate your 50th with your family!
Tea:flowerforyou: - how lovely that you have taught your grandson to cook! He will make someone very happy one day in the future!
Barbie:flowerforyou: , thank you again for the words of wisdom! They are always talking to me, they have something that I need to hear!
Jodio:flowerforyou: - wow that is an awesome plateau buster plan. Thank you for the kind words about DD. Thanks for sharing your plan and I hope it works!
Gail-:flowerforyou: hope you got some rest between that short break at work!
Liz:flowerforyou: , can’t believe the autism walk is here already! I hope that you have lovely weather for the walk and I can’t wait to hear how you are feeling after the walk! You should be in good shape!
DeeDee:flowerforyou: - looks like you had a nice long walk! Are you feeling 100% now?
Megs:flowerforyou: ,- sweet dreams. Hope you get a good nights sleep!
Jane Hadji:flowerforyou: - where are you my dear friend? Hope all is well. I know you were busy with your DM and DD. You are in my thoughts!
Jane Martin:flowerforyou: - so glad you are almost out of that house! It wasn't meant to be!:bigsmile::drinker: :drinker:

Good morning ladies - back to grey skies and rain in London - Bleurgh!

I'm a bit perturbed with DH - he has agreed for two of his cousins to come and stay at the end of next week. Normally I wouldn't mind - although I do like our house to ourselves - but it coincides with a super busy week for me when I'm either working, taking dad to the hospital or babysitting the twins. This means that I won't have time to 'refresh' the house. I hate having people visit when the house is less than immaculate (and I am really not the best of housekeepers). Our plan was to go to Brighton to see an exhibition on Sunday, but I'm going to have to stay home and be domestic instead.

Grr.

Rant over.

Three deep breaths .... and let it go.

Ok, I'm better.

BTW - Linda (Sundance) the lashes stay in for up to six weeks. I absolutely love them - they make me feel like a silver screen siren. Definitely worth it if you are that way inclined. I love the fact that I have no make up on at all at present, but still look 'finished'. That extra time in the morning that I don't have to spend in front of a mirror means that I get to do an extra five minutes or so walking. Win win.

Now I really need to do some work so I shall wish you all a good Friday.

Love to all.
Amanda x

Well my visit to the doctor turned out to be a damp squib as my blood pressure hadn't really changed a lot. I am now scheduled to have it taken again and have routine blood tests in store which is good as my brother is diabetic 2 and I like to keep a check on things. My chloresterol has always been fine.
I'm looking forward to losing the next lb as that will take me to 3 stone lost. A stone is 14 lbs. A nice round figure. My DH has said he will buy me a dress for his sister's 60th in June. I hope to have lost a few more by then, so I'm really excited. All my old "best" clothes are now miles too big, which is a huge shame as they were expensive and lovely. Still a new one will be even better. I don't think he knows what he is letting himself in for :laugh:
I had a look at 30D last night on Utube. I think I could do some of it, but the jumping jacks are a bit beyond my poor old knees! Rainy again here, but at least I haven't had to water the seeds.
Love to all and for those who have challenges - my thoughts are with you. :flowerforyou: