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    what did you have for breakfast today?

    2

    Replies

    • Posts: 5,126
      Plain unsalted rice cakes with peanut butter :love:
    • Posts: 4,894 Member
      1 cup Raisin Bran
      1 cup 2% milk
      1 hard boiled egg :happy:
    • Posts: 3
      I had special K Almond cereal, put in chunks of banana with skimmed milk :) & tea!
      next week i'm moving to egg whites !
    • Posts: 54
      1 tortilla wrap with 2 pan-fried eggs and 1 piece of 97% fat free bacon (cooked without oil), topped with grated cheddar cheese and cracked pepper. (430cal) It's delicious, but a little indulgent perhaps?
    • Posts: 284 Member
      I had to get up at 7:30am to go to the chiropractor so I just had a Fiber One bar and then I treated myself to a Venti Skinny Cinnamon Dolce Latte from Starbucks, because the city has been working on a water pipe near my house and my coffee tasted like dirt this morning.
    • Posts: 9
      At 7:30am:
      1 medium Red Delicious Apple
      1oz Cabot's 50% Reduced Fat Vermont Cheddar Cheese
      5 Reduced Fat Ritz Crackers

      Then at 10:45ish, I plan to have:
      3/4 cup Honey Bunches of Oats with Almonds (my favorite cereal ever)
      1/2 cup All Bran Original cereal (don't care for it by itself so I like to use it as a filler to consume adequate fiber)
      8oz Skim Milk
    • Posts: 24,482 Member
      chocolate whey protein shake
      1/2 cup fiber one cereal
      1/2 cup granola
      1 cup skim milk
      1/2 oz unsalted peanuts
      8oz coffee
    • Posts: 1,509 Member
      5 egg whites =85 cal
      1 cheese =25 cal
      3 slices of white toast = 165 cal
      5 slices of turkey = 45 cal

      equals 320 calories :happy:
    • Posts: 1,509 Member
      then snack before lunch will be

      2 cups watermelon 80 cal
      5 hard boiled egg whites 85 cal

      = 165

      then lunch !!!!!!!!!!!!!!! :bigsmile:
    • Posts: 469 Member
      two slices of toast with 1 tblsp smart balance omega light butter
      1/2 cup liquid egg whites scrambled
      1 oz. cheese

      my own egg mcmuffin - but a thousand times healthier!

      And I just finished a lipton diet green tea with mixed berry on my way to work
    • Posts: 1,033 Member
      I had a cup of that new Kellogs Fiber plus yogurt berry cereal with 3/4 cup of vanilla almond milk. :) So yummy. And a hard boiled egg.
    • Posts: 42 Member
      2slices nature's own 100%whole grain sugar free bread
      one whole egg fried with cooking spray
      one egg white
      2tbsp taco bell salsa heated

      YUMMY!!:love:
    • Posts: 194 Member
      I had a lonely White Chocolate Macadamia Luna bar this morning. :blushing:
      I realized over the weekend that breakfast is one of the meals I need to fix. Not bad I guess, considering a few months ago I never ate breakfast, hehe. I'm definitely noticing that salsa has more use than just nachos!
    • Posts: 76
      I had a smoothie made out of blue diamond vanilla almond milk, one banana, 5 strawberries, and 15 blueberries, yummy. Oh, and my Chi Chi Chi Chia seeds......

      LOLOL!! I've been hearing about this chia ALOT lately...what is it/are they?

      I'm saving this thread...there are some GREAT suggestions for breakfast...my favorite meal of the day!

      Georgette~I'm with you...I eat oatmeal EVERYDAY...so much so, that I go to Costco to buy their huge bag of frozen berries to add to the oatmeal/flaxseed/wheat germ/almond milk concoction!
    • Posts: 1
      I had a Light and Fit Raspberry yogurt with a 1/4 cup of Kashi go lean berry crumble of cereal on top.
    • Posts: 469 Member
      Strange breakfast today...

      1/2 bagel (70 cal) with 1 tbsp light peanut butter (80 cal) - as half my bagel got stuck in the toaster lol
      starbucks tall vanilla nonfat latte- 150 cal

      Total 300 cal, very light breakfast for me.

      See my diary for other normal breakfasts if you like.
    • Posts: 20 Member
      Mines quite boring. Special K , skimmed milk, glass of orange juice and tea. Sometimes I have 50/50 Special K and bran flakes, sometimes porridge or Muesli and occasionally a boiled egg.
    • Posts: 1,121 Member
      Mine was pretty boring today.
      16 oz milk, with 2 tbs chocolate Nesquik powder (300)
      1 string cheese (80).

      But you can't deny 29 grams of protein!! :D
    • Posts: 367
      Sorry to say it, but I had a hash brown from McDonalds. Also, coffee and an apple.
    • Posts: 53 Member
      Chobani Yogurt (Plain 0%) with sliced strawberries..
    • Posts: 5
      the usual
      kashi golean and milk

      although with the added exercise it's not keeping me as full for as long as it used to - very frustrating.
    • Posts: 223 Member
      I had 2 pancakes
      2 scrambled eggs
      and a tall glass of ice cold water
    • Posts: 328 Member
      2 Eggbeaters scrambled with spinach, on top of a Thomas Better Start English Muffin (toasted), spread with a wedge of Laughing Cow Light Garlic and Herb Cheese. Coffee and Water. And half of a banana.
    • Posts: 461 Member
      dry cereal - kellog's vanilla almond
      2 pineapple slices
      water
      coffee

      so far i have not eaten the kitchen table. i'm okay.
    • Posts: 432 Member
      I had a
      coffee
      2 x slices hovis hearty oats toasted
      1 tin sardines in tomaote sauce
    • Posts: 1,330 Member
      I had:
      1 slice Nature's Own 100% Whole Wheat bread (14 grain)
      1 TBSP Smucker's Organic Creamy PB
      1 TBSP strawberry jam
      3 cups of coffee

      BTW - COFFEE HAS CALORIES?! SINCE WHEN! JUST STRAIGHT UP BLACK COFFEE...NFW:noway:
    • Posts: 419 Member
      1 cup of cooked oatmeal with 1 TB of raw honey
      1/2 no sugar added applesauce
      1 cup of coffee with 1 oz. of 1/2 & 1/2
    • Posts: 1,570 Member
      2 eggs over easy (cooked with cooking spray) and 2 pieces of multi-grain bread with a little Brummel & Brown spread on them.

      Oh - and of course COFFEE!!!! (with sugar free vanilla creamer)
    • Posts: 12
      This is a neat way to get more bkfst ideas...yours sounds great.

      I had:
      1 miso soup before church
      upon return: 5.3 oz cup of plain Greek yogurt 0%
      1/4 cup cooked brown lentils
      1 mug of coffee, black.
    • Posts: 367
      I had:
      1 slice Nature's Own 100% Whole Wheat bread (14 grain)
      1 TBSP Smucker's Organic Creamy PB
      1 TBSP strawberry jam
      3 cups of coffee

      BTW - COFFEE HAS CALORIES?! SINCE WHEN! JUST STRAIGHT UP BLACK COFFEE...NFW:noway:

      LOL it is only 5 calories or something. You probably burn it off making the extra trip to the bathroom to pee it out. :laugh:
    This discussion has been closed.

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