what did you have for breakfast today?

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  • kickitlarson
    kickitlarson Posts: 204 Member
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    A 10 banana smoothie!! FUEL for the brain & body!!
  • Nicolletta
    Nicolletta Posts: 70
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    A plain ole bowl of Crispix. And it was GOOD! :bigsmile:
  • cameron_en
    cameron_en Posts: 54
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    1 piece of toast with Vegemite
    1 medium banana
    1 large tangerine

    [282 calories]
  • sweetn3ss
    sweetn3ss Posts: 341 Member
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    1 Wasa Fiber Crisp Bread
    1 Medium brown egg poched
    1 Laughing cow cheese wedge
    1 Emeralds 100 calorie Almond and Walnut pack

    [240 Calories]

    P.S.
    I was full for 3.5 hours after eating it!
  • suckitup
    suckitup Posts: 95 Member
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    mmm. . . making me hungry
    My breakfast:
    Toasted whole wheat english muffin w/ 1 T fage 0% greek yogurt & 1 T cracker barrel spiced apple butter, a plum, & coffee.

    Cracker Barrel apple butter is the BEST! Put it in your pancake mix! My kids go nuts for them.
  • kayemme
    kayemme Posts: 1,782 Member
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    i had a delicious and huge breakfast (well, brunch i guess) that held me over until about 10pm with a couple small snacks in between: almost completely from my garden: peppers, onions, garlic & potatoes.

    Oil - Olive, 1 tsp 40 0 5 0 0 0 Ico_delete
    Garlic - Raw, 1 clove 4 1 0 0 12 0 Ico_delete
    Raw - Green Onion, 0.13 cup 4 1 0 0 0 0 Ico_delete
    Eggs - Scrambled (whole egg), 2 large 203 3 15 0 168 14 Ico_delete
    Mushrooms - Raw, 0.5 cup, pieces or slices 8 1 0 0 110 1 Ico_delete
    Generic - 2 New Raw Potatoes, 150 g 104 26 0 3 0 3 Ico_delete
    Peppers - Hot chili, red, raw, 1 pepper 18 4 0 1 145 1 Ico_delete

    Thomas' - Plain Bagels - Large, 0.5 bagel (95 g) 130 26 1 1 0 5 Ico_delete
    Cream cheese - Plain, 0.25 tbsp 13 0 1 0 4 0 Ico_delete
    ****enson's - Lemon Curd, 0.25 Tbls
  • jrkingery
    jrkingery Posts: 107 Member
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    Breakfast today consisted of

    1/2 cup oatmeal (measured dry then cooked with one cup of water)
    1 snack size Mott's Cinnamon Applesauce
    1 poached Egg
    8oz. of low sodium V8 juice
  • AshleyMaire
    AshleyMaire Posts: 21
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    1 c. unprocessed wheat bran
    3/4 c. oatmeal
    1/2 c. blueberries

    yum!
  • Stella_Does
    Stella_Does Posts: 25
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    Today I had a smoothie with:
    50g greek yogurt
    Small Banana
    1 scoop cookies & cream protein powder
    200ml coconut milk
  • sweetn3ss
    sweetn3ss Posts: 341 Member
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    Today I enjoyed:

    1 wasa multi-grain crisp bread
    1 laughing cow cheese wedge
    1 serving All Whites - liquid egg whites (1/4c)
    1/2 serving of my homemade guac.

    [142 calories]
  • raindancer
    raindancer Posts: 993 Member
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    Like most summer days,

    1c multigrain cheerios
    1/2 c ff milk
    1/2 of a banana

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