Chicken Breast Recipes
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Jerk chicken is amazing, especially in a tortilla with sweet potato!
chicken breast (cut into strips/chunks)
jerk seasoning
light mayo
sweet potato (cut into wedges)
cottage cheese
stick it all in a tortilla0 -
Marinate chicken breasts in Italian Dressing and then wrap in kitchen foil and bake. I use Good Seasons packets, (which I get sent to me from America, but you can use any light Italian Dressing). To keep it low calorie as possible I mix the packet with half the required oil, I use olive oil, and then make up the difference with vinegar and water. You can also use lemon juice in place of the vinegar.
Put the chicken in a baggy or air tight container and let it marinate for about an half hour to an hour.
Put the chicken in kitchen foil and I also put some sliced veg in with the chicken in the parcels and then pour a bit more of the dressing on everything.
Seal up the bags and then bake at 180 c or 350f for about 40 minutes or until chicken is cooked through.
I have also used this same recipe for pork chops. You don't need to bake as long about 30 minutes depending on thickness of the chops.0 -
A quick and easy idea for some "comfort food" style chicken. It is not low in sodium but IS low fat, low cal. I am a southern girl, so gravies are usually a hit!
Season boneless, skinless breasts with your choice of seasonings. (Mine is garlic, black pepper, onion powder, and a little bit of paprika). Place in a casserole or baking dish. Mix 1 can of Progresso Light French Onion soup with 2 tablespoons of cornstarch.
Use diced onion, sprinkle on top of chicken then pour soup mixture over chicken and onion. Bake until chicken is done, about 40-45 minutes. I usually serve this with Betty Crocker instant mashed potatoes (80 calories a serving) and a steamed veggie. The soup mixture can be used as gravy over the potatoes. It feels like a traditional high fat southern dish!
(Oh, same recipe can be used with pork chops. Turned out just as good!)0 -
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bumpity bump, looks yummy0
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