Mango recipes needed

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ursiestar
ursiestar Posts: 45 Member
edited January 22 in Recipes
Does anyone have some tasty low fat recipes that include mango? I have two bags in my freezer that need using up. Thanks :smile:

Replies

  • ripemango
    ripemango Posts: 534 Member
    I love this 1:

    http://chefinyou.com/2011/05/black-beans-with-mango/

    I use lime instead of lemon juice though and prefer ground cumin to the seeds in this recipe. I serve it warm w a side of brown rice and usu a salad. Everyone and i mean every1 loves this meal. It just screams summer to me. Oh, I omit the Epazote ...dunno what that is.
  • wendiebradley
    wendiebradley Posts: 11
    1# boneless skinless chicken breast
    1 Tbl cornstarch
    1 Tbl soy sauce
    1/2 Tbl sesame seed oil
    1/2 Tbl peanut or canola oil
    1 Red Onion, chopped
    1 Tbl grated or minces fresh ginger
    2 Cup brocolli
    1 Mango, peeled & chopped
    1 TBL Huy Fong chilli garlic sauce

    Combine chicken, corn starch soy sauce & sesame oil in a bowl and sit 10 min

    In wok, heat canola oil, add onion & ginger and cook until onion translucent; add veg & cook 1 min; add chicken & marinade until brown - about 2 min; add mango, chilli garlic sauce - cook until chicken done

    Serve over brown rice

    Article says 361 calories per serving
  • Cheval13
    Cheval13 Posts: 350 Member
    frozen mangoes make the best smoothies (+ yogurt, bananas, and milk) ever.
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