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amclng
amclng Posts: 5 Member
edited January 22 in Health and Weight Loss
Need some help with nutrition. I'm 5'4 pounds extremely small body frame and 34% body fat . I'm trying to lose some fat and gain some muscle. i usually eat about 1600 cal a day and burned about 600to 700 cal threw exercise. I've been doing this consistently now for seven weeks and have not lost any size or weight. what am I doing wrong?

Replies

  • bmiranda2009
    bmiranda2009 Posts: 2 Member
    It sounds like you hit a plateau. I'm 5'4" too I was at consistently at 1500 to 1600 cals too but once I hit my plateau I lowered my calories and changed up my exercises and it worked great for me. Good luck!
  • RougeIllusion
    RougeIllusion Posts: 59 Member
    What kind of exercise have you been doing? If it 's only cardio, I would say try adding in some weights to your routine and building some lean muscle.
  • amclng
    amclng Posts: 5 Member
    4 days a week weights , 6 days cardio
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