Calculating Calorie & Macronutrient Needs

bump

I read it all but would still have liked if a spreadsheet was added ;-)

Bump for later

bump

Bump for reference

My results are a little confusing to me? My friend and I worked it out as 258g c, 80 p and 70.5 f? Does that sound odd to anyone? :S

I'm 22, female, 158/9cm, 47kg I have an office job but workout with mostly strength training 3x a week...

Bookmarked

Bump. Head swimming a little bit, have to take the time to sort it out past BMR...

Thanks!

bumping for later