Ate too much bread!

Maerce
Maerce Posts: 9 Member
in Food and Nutrition
I am a trainee baker and today we made wholegrain breads. I was doing really well at not snacking on it, but then it got late, I was hungry and the train ride was long. I started nibbling on a bread stick and then... it was all gone.
I have no idea how many calories was in that thing. So I know I've eaten too much bread, but I don't know how many calories i have left for the day :(
This bread stick was about a forearm long and an inch or so wide.
If anybody has a general idea of how many calories would be in something like that, I'd really appreciate it :)

Replies

  • SenseiCole
    SenseiCole Posts: 429 Member
    have a look at this and see if this helps

    http://caloriecount.about.com/calories-bread-sticks-plain-i18080


    don't beat yourself up for a small mishap, you can choose to put this behind you and move on... it is in the past, get back on track, and don't let this stop you :smile:


    anyone can add me
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    A bread stick wont ruin your progress. Calm down. ;)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    so you have salad for tea to balance it out.

    its really no big deal....
  • Maerce
    Maerce Posts: 9 Member
    Thanks, I feel a little less guilty now :) Had soup and an apple for dinner to balance it out a bit. Hopefully I can get my snacking under control soon!

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