We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ate too much bread!

Maerce
Maerce Posts: 9 Member
edited January 22 in Food and Nutrition
I am a trainee baker and today we made wholegrain breads. I was doing really well at not snacking on it, but then it got late, I was hungry and the train ride was long. I started nibbling on a bread stick and then... it was all gone.
I have no idea how many calories was in that thing. So I know I've eaten too much bread, but I don't know how many calories i have left for the day :(
This bread stick was about a forearm long and an inch or so wide.
If anybody has a general idea of how many calories would be in something like that, I'd really appreciate it :)

Replies

  • SenseiCole
    SenseiCole Posts: 429 Member
    have a look at this and see if this helps

    http://caloriecount.about.com/calories-bread-sticks-plain-i18080


    don't beat yourself up for a small mishap, you can choose to put this behind you and move on... it is in the past, get back on track, and don't let this stop you :smile:


    anyone can add me
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    A bread stick wont ruin your progress. Calm down. ;)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    so you have salad for tea to balance it out.

    its really no big deal....
  • Maerce
    Maerce Posts: 9 Member
    Thanks, I feel a little less guilty now :) Had soup and an apple for dinner to balance it out a bit. Hopefully I can get my snacking under control soon!
This discussion has been closed.

Categories