40 lbs in 4 months!! with pictures!!!

DistilledVixen · May 2013

WOWZA!! Amazing dedication! What does your regular day look like? How many cals do you eat? How long do you excercise? Do you eat your excercise calories back? What kind of excercise do you do? Sorry for the 21 questions, it's just you look fabulous!!!! I'm curious how you acheived that rockin bod in 4 months!~

jsimler1 · May 2013

edited...looks like someone else fixed it!

awesome job!

jlapey · May 2013

Wow, I've been at this for 9-10 months and I've only lost 13 pounds (and some inches). You've lost my entire goal in 4 months. Way to go!!! I'm envious.

lcharity79 · May 2013

Great work!!! What a tremendous difference!!! Way to go!

AmberLee2012 · May 2013

You look so good! Keep up the great work and thank you for sharing!

TheDoctorDana · May 2013

Amazing! You are doing GREAT!!!!

b3kah5 · May 2013

What a great difference! You are doing so great!!

slim422 · May 2013

Thanks for posting - inspiration is always appreciated. I am about 3 weeks from my 4 months and at 33 lost so thanks for the added push today. Totally understand what you're saying about eating 'clean'. My husband and I have been doing this together and it's awesome, love how we feel and really enjoying the weight loss.

Keep going and best of luck on the next 4 months!

kayla7jackson · May 2013

Amazing job!

jakidb · May 2013

Awesome!

taylorckt1 · May 2013

The first links u posted for ur pics is what ur supposed to use but u have to make the IMG lower case & it will work.

Snikkee · May 2013

WOWZA!! Amazing dedication! What does your regular day look like? How many cals do you eat? How long do you excercise? Do you eat your excercise calories back? What kind of excercise do you do? Sorry for the 21 questions, it's just you look fabulous!!!! I'm curious how you acheived that rockin bod in 4 months!~

Well.... I work out 2-4 hours a day, 5 times a week. A mix of cardio, strength, cross fit, and H.I.I.T

I do NOT eat back my exercise calories.

I switch it up most weeks on how many calories I consume in a day. It is usually 1500-2000.

I eat 200-300 calorie meals every 2-3 hours. Now a lot of people have mixed opinions on timed eating, but it works for me.

I also cut out alcohol. I always keep my sodium down, that was a biggy for me, it took some adjusting, but it was well worth it.

I do not have cheat meals. or free days. I am consistent and committed and I do not allow room for excuses.

determined_erin · May 2013

Awesome job!

Laadydee1 · May 2013

You look GREAT! I hope I can reach my goal of 25 lbs in the short time! YOU GO!

mattyamber · May 2013

You have amazing results! I have lost a total of 95 lbs. The last 18 with the help of myfitnesspal.com. I've hit plateaus before but not this long. ( almost 1 year). I've pretty much stayed the same except when I quit smoking when I gained 15 lbs. back. I did manage to lose that again, but I fell off the wagon and started smoking again and I'm pretty sure that's why I lost the weight. I have another 14 lbs. to go. I 've been keeping up the diet pretty well, but due to a motorcycle accident and other medical problems, I haven't been able to really continue a regular exercise routine like before. I'm still on restricted activity but was wondering what your diet/exercise routine has been and that it's something that I might be able to do. I'm aware that changing up your workout every so often actually helps too as your body can get "used to" and cause a plateau instead of continued weight loss so any ideas could be beneficial. Thank you!