30 Day Shred Results and My Story So Far with Pics...
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brilliant im currently on day 4 of the shred ,ive attempted it a few times but never even got to level 2 lol, but after seeing your pics im even more determined to stick with it. my son was born on 23rd oct but 2010. at my heaviest i was 15st 7 that was 4 days after giving birth. im now 11st7 . x youve done amazing x0
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Really good. Way to go!0
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Thank you all so much for your kind words. It really means the world to me!
Currently doing Ripped in 30 (discovered a love/hate for Jillian Michaels!) so hoping to achieve great results again. Good luck to those of you currently doing 30DS or about to start!!0 -
Awesome results!0
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Wow well done you look amazing reallt great results0
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Well done, your results are fantastic :happy:0
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Why would we not be kind? The difference between those pictures is absolutely gobsmacking. They should put that on the front of the DVD- it would sell out.0
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Great job Girl!!0
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I have that exact question...for now, I've been listing it as
Cardio:
jumping jacks (vigorous)
kickboxing (including turbo jam)---->as close to squat and punching and butt kicks as I can find in the database)
boxing, punching bag
rope jumping, moderate, general
Strength:
pushups
front squats, barbell, arms crossed
lunge
abdominal crunches
biceps curl
As it's listed like this, it burns roughly only 130 calories0 -
Thanks for sharing your amazing and inspirational journey!0
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This inspiration has come at the perfect time as I am on Week 1/Day 3 of Ripped in 30. Of course the soreness is really kicking in and it would be easy to pass on the workout today. I want results like yours, so guess what's next on my agenda: exercise! Keep of the great work.0
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You are an inspiration! Thank you! And you look great!0
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I am on Week 1 Day 5 and this was just the inspiration I needed! I am 12 weeks out from having my second baby and my stomach is gross. You look INCREDIBLE!0
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amazing!0
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I just started Ripped in 30 , 1 week ago. Tomorrow is week 2 :sick:
Your results are amazing ! It keeps me motivated ! Please post yours results at the end of Ripped !!!!
Caro xxx0 -
What an inspiration!0
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You should log it as circuit training0
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Thanks so much for all of the new comments!0
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Bump!0
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Awesome job0
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