Raspberry Ketones for the rest of us!

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  • Niivsmom
    Niivsmom Posts: 145
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    :flowerforyou:
  • kcallas88
    kcallas88 Posts: 192
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    I like it!

    Dont focus on the scale. I loose weight in whooshes and tend to not get on the scale unless i have 2-3 days of rest because i do p90x lifting and i tend to be pretty sore often leading to water weight.
  • DorisInTheDena
    DorisInTheDena Posts: 150 Member
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    Thank you!! :smile:
  • jackieomara
    jackieomara Posts: 119 Member
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    bumppp
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    Great post. Glad it got bumped so I could read this today.
  • keegalie
    keegalie Posts: 82
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    Great job! Good advice, thanks!
  • kge0891
    kge0891 Posts: 276 Member
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    Bump!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Just remembered this post and had to dig it up so bump.
  • rosasharon
    rosasharon Posts: 38 Member
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    added to mt
  • aprilcarlson
    aprilcarlson Posts: 34
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    bump
  • Snatched614
    Snatched614 Posts: 115 Member
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    Bump
  • ashley11284
    ashley11284 Posts: 31 Member
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    You look asweome! Congrats!
  • Judas_Queen
    Judas_Queen Posts: 251 Member
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    awesome :) bumping this to go back to !!
  • Jennifer10723
    Jennifer10723 Posts: 374 Member
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    Bump. Because the latest People are Sooooo Mean thread is getting all the attention that this thread deserves. You want to do HCG or 800 cals a day? Go ahead. But the Mean Bullies of MFP will still be promoting *kitten* that actually works, is safe, and is sustainable.

    At least until they ban us. That is all

    First of all .. I am going to need you to marry me so that I can stare at your shoulders all day.

    Second of all .. All this information is great. It is definitely easy to over-think this whole process. It is scary to think that you are doing everything right and nothing is happening.
  • laura6009
    laura6009 Posts: 24 Member
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    Well done you. What a fab job you have done. Can I just ask you on your daily calories of 1650, did you then eat your exercise calories aswell. Cheers
  • Coppertop1220
    Coppertop1220 Posts: 18
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    bump
  • spunkychelsea
    spunkychelsea Posts: 316 Member
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    Replying to find later, thank you!
  • Codename_Duchess
    Codename_Duchess Posts: 2,042 Member
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    afk2si.jpg
  • teresab101
    teresab101 Posts: 56 Member
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    lost 22 pounds since January 2nd 2013...went off my program the end of March and have already gained 10 back.... just can't seem to get with it again...lost my focus

    but...after reading all these post... I'm going to wake up tomorrow morning and get back on track and hopefully be able to get it right this time.
  • majasmi
    majasmi Posts: 133 Member
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    great post.

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