1 year MFP anniversary! 30kg lost (66lb)! *PIC HEAVY*
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![CassieReannan](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3d2d/65c2/3f12/ff87/4893/3493/9db9/bc8dc7c5f7eed8ec5c42c68cb5e1be356ca0.jpg)
CassieReannan
Posts: 1,479 Member
April 1st 2012 I joined up to MFP as I found the app on the app store. I was already a week into my "diet" and thought it wouldn't hurt to check it out. I was 19 years old, and at 115kg I knew I had to do something... So I signed up, logged my food and after a week lost 3kg. At that point I was 254lb (115kg) and was only eating 1200 a day. I soon figured out the correct amount and since then have been eating above my BMR (1700)! I have had some totally awesome weeks and some horrible let downs! Through it all I have learned so much and now I am only 5kg from my goal!!!!
I have lost a total of 30.5kg in 13 months! I have come so far but have a bit to go!
Before:
254lb (115kg)
5'6
40.1 BMI (obese)
Size 22 - 20 top
Size 24 bottoms
After:
186lb (84.5kg)
5'6
29.9 BMI (overweight)
Size 14 top
Size 16 bottoms
-30.5kg (66lb)
At the start...
![15fj8g9.jpg](http://i39.tinypic.com/15fj8g9.jpg)
![14o4ci.png](http://i39.tinypic.com/14o4ci.png)
![2m4u837.png](http://i39.tinypic.com/2m4u837.png)
(2 weeks into MFP)
![2znsaom.jpg](http://i40.tinypic.com/2znsaom.jpg)
![33f72nq.jpg](http://i42.tinypic.com/33f72nq.jpg)
![5uns54.jpg](http://i43.tinypic.com/5uns54.jpg)
![16apqpt.jpg](http://i44.tinypic.com/16apqpt.jpg)
(Fit back into my high school jersey! NSV)
![140el38.jpg](http://i39.tinypic.com/140el38.jpg)
(Size 16!)
![4q0cd1.png](http://i42.tinypic.com/4q0cd1.png)
![15g1a9.jpg](http://i41.tinypic.com/15g1a9.jpg)
![ajm74i.jpg](http://i39.tinypic.com/ajm74i.jpg)
![2zj9xyh.jpg](http://i40.tinypic.com/2zj9xyh.jpg)
![2yjtw1e.jpg](http://i39.tinypic.com/2yjtw1e.jpg)
![1eb0co.jpg](http://i41.tinypic.com/1eb0co.jpg)
![5xpzxs.jpg](http://i42.tinypic.com/5xpzxs.jpg)
![5zgy1j.jpg](http://i42.tinypic.com/5zgy1j.jpg)
Same dress 30kg later!!!
THANK YOU MFP and all my supportive MFP friends! Thank you to my wonderful family for supporting me too!!
I LOVE YOU ALL. Feel free to add me!!
I have lost a total of 30.5kg in 13 months! I have come so far but have a bit to go!
Before:
254lb (115kg)
5'6
40.1 BMI (obese)
Size 22 - 20 top
Size 24 bottoms
After:
186lb (84.5kg)
5'6
29.9 BMI (overweight)
Size 14 top
Size 16 bottoms
-30.5kg (66lb)
At the start...
![15fj8g9.jpg](http://i39.tinypic.com/15fj8g9.jpg)
![14o4ci.png](http://i39.tinypic.com/14o4ci.png)
![2m4u837.png](http://i39.tinypic.com/2m4u837.png)
(2 weeks into MFP)
![2znsaom.jpg](http://i40.tinypic.com/2znsaom.jpg)
![33f72nq.jpg](http://i42.tinypic.com/33f72nq.jpg)
![5uns54.jpg](http://i43.tinypic.com/5uns54.jpg)
![16apqpt.jpg](http://i44.tinypic.com/16apqpt.jpg)
(Fit back into my high school jersey! NSV)
![140el38.jpg](http://i39.tinypic.com/140el38.jpg)
(Size 16!)
![4q0cd1.png](http://i42.tinypic.com/4q0cd1.png)
![15g1a9.jpg](http://i41.tinypic.com/15g1a9.jpg)
![ajm74i.jpg](http://i39.tinypic.com/ajm74i.jpg)
![2zj9xyh.jpg](http://i40.tinypic.com/2zj9xyh.jpg)
![2yjtw1e.jpg](http://i39.tinypic.com/2yjtw1e.jpg)
![1eb0co.jpg](http://i41.tinypic.com/1eb0co.jpg)
![5xpzxs.jpg](http://i42.tinypic.com/5xpzxs.jpg)
![5zgy1j.jpg](http://i42.tinypic.com/5zgy1j.jpg)
Same dress 30kg later!!!
THANK YOU MFP and all my supportive MFP friends! Thank you to my wonderful family for supporting me too!!
I LOVE YOU ALL. Feel free to add me!!
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
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Replies
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You look GREAT!!!!!!0
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You look fantastic!0
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WONDERFUL transformation!!0
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You are a constant inspiration, Cassie. Congratulations on your journey so far, we'll be there the rest of the way :flowerforyou:0
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Thanks so much guys!! :bigsmile: :bigsmile:0
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You've done such an amazing job! Keep it up :flowerforyou:0
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Wow great job you look amazing!
And I love the fit, fast, fabulous shirt!0 -
Congrats Cass!
You look gorgeous!
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Congrats on your achievement. Im inspired, I just joined a week ago and Im loving the app0
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Awesome job! You look great ;}0
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CONGRATULATIONS!!!!!0
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congrats!!! keep up the great work!! :flowerforyou:0
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you look amazing - what a change - inspiring!0
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Great transformation! Good work!0
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Nice job! You look great, keep it up!0
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Carry on my friend! You look wonderful0
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Congrats!! You are looking geat!!0
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Wow! Amazing and inspiring progress.0
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thanks for the inspiration to keep going.:flowerforyou:0
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