Comparison pics = motivation. share yours..
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I started on my food plan last Thanksgiving, and have lost 44 pounds in just about 5 months. Not bad for a 68 year old lady with bad knees.
This photo was taken last Sunday morning. I weighed in at 227.2 last week.
When I am at home, I must use a walker. When I am outside my home, I am restricted to a wheelchair. However, I am only 27 pounds away from qualifying new knees.
Don't let anyone tell you that you can't lose wait, if you can't jog or go to the gym for your workouts. I have gone from size 4X to 2X in blouses...and I am a size OXpetite in pants now. I can only do Sit And Fit exercises, but I am still getting smaller ALL OVER.
This photo shows my biggest supporter and my hero, my sweet hubbie...Pastor Special Ed. He decided to change his eating habits too and has lost about 30 pounds since December 2012. I am so proud of him and grateful that this fine man shares my life...all of it.
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This photo was taken last Sunday morning. I weighed in at 227.2 last week.
When I am at home, I must use a walker. When I am outside my home, I am restricted to a wheelchair. However, I am only 27 pounds away from qualifying new knees.
Don't let anyone tell you that you can't lose wait, if you can't jog or go to the gym for your workouts. I have gone from size 4X to 2X in blouses...and I am a size OXpetite in pants now. I can only do Sit And Fit exercises, but I am still getting smaller ALL OVER.
This photo shows my biggest supporter and my hero, my sweet hubbie...Pastor Special Ed. He decided change his eating habits too and has lost about 30 pounds since December 2012. I am so proud of him and grateful that this fine man shares my life...all of it.
You look fantastic! And I LOVE the anecdote about Pastor Special Ed. What a sweet story. Keep going, Hanfordrose! You're doing awesome!0 -
This photo was taken last Sunday morning. I weighed in at 227.2 last week.
When I am at home, I must use a walker. When I am outside my home, I am restricted to a wheelchair. However, I am only 27 pounds away from qualifying new knees.
Don't let anyone tell you that you can't lose wait, if you can't jog or go to the gym for your workouts. I have gone from size 4X to 2X in blouses...and I am a size OXpetite in pants now. I can only do Sit And Fit exercises, but I am still getting smaller ALL OVER.
This photo shows my biggest supporter and my hero, my sweet hubbie...Pastor Special Ed. He decided change his eating habits too and has lost about 30 pounds since December 2012. I am so proud of him and grateful that this fine man shares my life...all of it.
You are both inspiring! Good to know that even without walking, one can lose weight with a lot of determination. Hope your surgery (when you will have it) will be successful and propel you to all new outdoor experiences.0 -
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Awesome work! You look great!0 -
You are both inspiring! Good to know that even without walking, one can lose weight with a lot of determination. Hope your surgery (when you will have it) will be successful and propel you to all new outdoor experiences.
When both of my knee replacements are done, I want a Grannie tricycle with a basket in the back. Then, I can go for rides with my hubbie and even give our dog Bailey a ride, if her little legs get tired.0 -
[/quote]Pic on the left is me at about 285lb back in Dec 2012 - Pic on the right is me currently May 2013) at 252.5lb -
loss of 32.5lb so far! Half way there!
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Congrats!! This is awesome! Close to what I started at. Started at 278.8lbs-down 272.5 in 2 weeks....my first goal is 250, then lower. Reaching those smaller goals make it seem easier! 0 -
I still want to lose 10-15 lbs but here is mine so far!!!
Face shot of me before I started (185 lbs)
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Recent face shot (145 lbs)
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Before (185lbs)
Today!(144 lbs)
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I still want to lose 10-15 lbs but here is mine so far!!!
Face shot of me before I started (185 lbs)]
Recent face shot (145 lbs)]
Before (185lbs)
Today!(144 lbs)
Wow so amazing how tall are you! You look so beautiful!0 -
I am 5'3 0
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Awesome work! You look great!
Thanks! 0 -
Starting weight 155lbs. Ending weight 140lbs. starting body fat 24.6% (or somewhere in there) ending BF 21.3% (goal weight 130-135lbs goal body fat < 18%)
My daughter will be four months old May 14th
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having trouble loading pics put check out profile pic before and after
before about 320 vs after 272 48lbs lost still more to go
keep it up mfp family and friends0 -
Starting weight 155lbs. Ending weight 140lbs. starting body fat 24.6% (or somewhere in there) ending BF 21.3% (goal weight 130-135lbs goal body fat < 18%)
My daughter will be four months old May 14th
you look amazing! how have you done this?? any certain weights program?0 -
I'm 6'3 and do cardio and weights 5x a week.0 -
Face comparison:
Heaviest 302
Current 205
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You look great!0
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Wow! These are amazing!0
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Amazing!0
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You look like a different person already!0
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