Scale bingers--

I have seen a lot of posts about weigh ins and scales not moving- and I myself have that same proble. I have also been reading the blog "the daily diary of a winning loser" I read this and had to share:

Friday, August 14, 2009
Day 334 Self-Inflicted Small Scale Frustrations and A Mystery Reader At The Trail
Day 334

Self-Inflicted Small Scale Frustrations and A Mystery Reader At The Trail

The subject of weighing schedules has really come up a bunch lately. Some weigh every week, most do actually. Some (like me) weigh every two weeks. And some weigh everyday. Some even weigh several times a day. There's no right or wrong here in my opinion. But, allow me to say this: If you like to “scale binge,” (a term coined a while back by a blogger friend---I can't remember which one this second---but it was brilliant) and it does anything other than motivate you in a positive way, then stop doing it. Weigh-in time should be a rewarding experience, especially when you know you're doing everything you can do to get the results you deserve. If it's frustrating you, then maybe you're doing it too often. I talked to my mom Thursday evening and she was frustrated. She had weighed three days in a row and had absolutely zero change. She stayed the same all three days despite her perfect calorie balance and exercise schedule. I explained to her how her weight can fluctuate and the possibility of added water weight causing this minor plateau. She was so frustrated, very discouraged. I think I've convinced her to continue doing what she's doing and to stay off the scale for a solid two weeks. I think she'll be thrilled with what she discovers.

Early on this road, the less you do to complicate or frustrate things the better. You really have to look at yourself honestly and decide what kind of weigher you are. If a small number or no loss or even a small gain sends you into depression, then stop it! If it quickly motivates you no matter the result, then by all means, weigh away! The results will come, why are you in such a hurry? The scale isn't going anywhere---it'll be there when your weigh day comes around. I realize now that many times in the past I had complicated things and frustrated myself to the point of failure. It's a self-sabotage issue. Keep the focus on your good choices with food and exercise. Stay zeroed in on your motivating thoughts. Keep that steel curtain zone up and tight, and the weight loss will simply and dramatically happen. All of a sudden you'll love the scale and the number it shows you.

I remember “sneaking a peak” at the scale in Stillwater early on this journey. A week had passed since I'd last stepped on, and I was on fire! Everything was spot on, every minute of every day. So with a week before my official weigh-in I took a look and found that I was exactly the same. It killed me. What? Are you serious?? What am I doing wrong? I wasn't doing anything wrong---I was doing everything right, but for whatever reason—my hard work and consistency just wasn't showing. I was scared and frustrated. This “scale rejection” made the next week a little harder than it needed to be because of my frustration. Then when I had the official weigh in a week later, it showed a 10 pound loss. I was relieved and completely thrilled. Like I said---if you can honestly handle “scale rejection,” then weigh five times a day if you wish. But if you're like me, save yourself the needless frustration by spreading out those weigh days. If not, you just might be sabotaging yourself by complicating the process. If you're doing what you know is right and good, then the results will come to you, you don't need to chase them.

Again- these are not my words, I just think they are helpful, if you want to read the full listing or more of his blog:

http://losingweighteveryday.blogspot.com/2009/08/day-334-self-inflicted-small-scale.html