Why the scale goes UP with a new workout program- MUST READ

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  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Great post explains my weight gain thanks for sharing
  • LizCO2DC
    LizCO2DC Posts: 92 Member
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    Bump! This explains the gain I've had this week. Thanks for sharing!
  • spaniel
    spaniel Posts: 468
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    Bump
  • NotBonJovi
    NotBonJovi Posts: 187 Member
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    Bump. This is really a Must Read!
  • Lillypearl62
    Lillypearl62 Posts: 23 Member
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    Very interesting and explains so much. Thanks for sharing.
  • Schmidty102
    Schmidty102 Posts: 168 Member
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    Wow! Thanks for sharing this. It explains my scale going up a lb and not budging since I started my weight lifting routine earlier this week. Hopefully I'll see it budge in the next few weeks! :D
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    Thanks for sharing that.
  • Vini9
    Vini9 Posts: 343 Member
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    A very nice read so glad I found it :) Thank you!!
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
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    I keep reading this, and I love it !
  • loisfritz
    loisfritz Posts: 20
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    My question is when will the scale start going down?
  • April_Christine
    April_Christine Posts: 66 Member
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    Very encouraging post! Thank you! :smile:
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
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    Reading for the 161832225385738975th time
  • rachael116
    rachael116 Posts: 62
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    Thank you. This was really helpful and encouraging! I just started a new routine with a personal trainer and was pretty bumped about the 1-2 pound increase on the scale. Here's hoping the water retention phase doesn't last too much longer.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
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    Thanks for sharing this! I've heard it before but it's worth hearing again. I'm posting so I can find this thread again.
  • berthabunny
    berthabunny Posts: 251 Member
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    BUMP

    Thank you!
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
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    Bump
  • ellaloveslove
    ellaloveslove Posts: 166 Member
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    bump
  • Kittycd1
    Kittycd1 Posts: 5 Member
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    Bump
  • johnguitarman
    johnguitarman Posts: 56 Member
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    Thanks so much for this post! This explains why my weight went from 254 to 258 within a couple days! What did I do different? I started running 5 miles a day and it was a new form of exercise for me. I couldn't understand what was happening. I knew it couldn't have been a fat gain and was most likely water but now I know the reason. Its been 6 days since I started running and I'm still a bit sore.
  • sk_pirate
    sk_pirate Posts: 282 Member
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    Thank you for posting! Bump for later :flowerforyou:

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