Why the scale goes UP with a new workout program- MUST READ

Options
1…457910…19

Replies

  • thriftycupl
    thriftycupl Posts: 310 Member
    Options
    This is a great reminder for all of us.
  • amj3303
    amj3303 Posts: 111 Member
    Options
    Thank you for sharing.. I LOVE this lady and this article. I am soo pumped to keep on moving! :)
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    WOW - thanks so much for sharing this....It is nice to read this from an expert like Charlene (I love her). It is frustrating especially for women like me who desperately wants to see a drop in the scale after starting a new program. It is a nice reminder that it is normal to see a "gain" before a big drop. Thanks again for posting this article - greatly appreciated!!!
  • meredithashton
    meredithashton Posts: 52 Member
    Options
    Bump
  • emmamcblain
    emmamcblain Posts: 342
    Options
    So glad I read this! Really puts my mind at ease. Thanks for sharing. :flowerforyou:
  • purpledelight
    purpledelight Posts: 134 Member
    Options
    Ah hA!!!
  • kasproulx
    kasproulx Posts: 1
    Options
    Explains a lot!
  • maethoriel
    maethoriel Posts: 78
    Options
    bump
  • Iwillthistime
    Iwillthistime Posts: 8
    Options
    Really good info!! Keeps me focused and assured all is ok with my body and Im not freakin KRAZY!
  • flbutler
    flbutler Posts: 26
    Options
    must read later
  • lesita75
    lesita75 Posts: 379 Member
    Options
    Thanks for sharing. I was quite disappointed on the scale yesterday!!
  • thomassd1969
    thomassd1969 Posts: 564 Member
    Options
    Thanks so much for the article, I am on week 4 day 2 of couch to 5k and I have just now started to see the scale move downward. I actually gain a couple pounds and stayed there. I assume when I start week 5 it will go up again because it is more intense.
  • emilyjmcg
    emilyjmcg Posts: 5 Member
    Options
    Makes sense, thanks for sharing!
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
    Options
    Thanks so much for sharing this. That would explain why I gained weight when I tried 30DS, I have actually put off trying it again because of this. I will try again :)
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    Options
    Bump
  • cindiva65
    cindiva65 Posts: 335 Member
    Options
    This is exactly what I needed to read after amping my walking and seeing the scale go up!!!
  • Mindmovesbody
    Mindmovesbody Posts: 399 Member
    Options
    Bump
  • Ladyiianae
    Ladyiianae Posts: 271 Member
    Options
    *bump* to read later
  • chinita96
    chinita96 Posts: 141 Member
    Options
    I'm glad to have read this. Thanks for sharing!
  • sel254
    sel254 Posts: 273 Member
    Options
    bump for later

    thanks for sharing :)

Categories