Who says age slows weight loss

killerpipes1949
killerpipes1949 Posts: 1
in Introduce Yourself
I love MFP ! 29 lbs. down and counting . Feel great and down to a size 16 from a 24 so far . You can do it too !

Replies

  • krhn
    krhn Posts: 781 Member
    To the topic title, the answer is metabolism!
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
    metabolism is largly a myth!! older you get easier it comes off!!
  • tyresank
    tyresank Posts: 174 Member
    Most folks!! I can assure you my metabolizm has slowed down in the last few years! I struggle to maintain my goal weight, my RMR is very low, yet my lean mass is very high 130+ lbs, I am 170 lbs. But it can still be done, time and dedication. I lost 110 lbs but I did it slow and steay and it took 75 wks.
  • JessicaRobin67
    JessicaRobin67 Posts: 275 Member
    I know it is harder for me as I age...

Categories