Whats in your smoothie?
Replies
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Thoughts on this smoothie? I have all the ingredients, very tempted to blend it up tomorrow morning.
Ingredients:
3 cups milk (or milk substitute)
2 tsp ACAI POWDER
1.5 tsp MACA POWDER
1 tsp CACAO POWDER
2 tsp CHIA SEEDS
1 large banana
1 Tbsp soaked GOJI BERRIES
2 Tbsp Coconut Oil0 -
sounds good......0
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I must try some of these recipes. Thanks :happy:0
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1 CUP UN SWEET ALMOND MILK
1 SCOOP PROTEIN POWDER
1 TBSP SUGAR FREE FAT FREE JELL-O PUDDING MIX -ANY FLAVOR
HAND FULL FRESH OR FROZEN FRUIT IF DESIRED.
REALLY DELICIOUS. SO FAR I HAVE TRIED WHITE CHOCOLATE WITH STRAWBERRIES AND CHEESECAKE WITH STRAWBERRIES.0 -
1 Cup frozen blueberries
1 Banana
1 Cup Vanilla soy or almond milk
½ Cup fat free honey greek yogurt
½ to 1 Tbs of almond butter
1 to 2 cups spinach (I add the spinach last and fill to the top)
Dash of cinnamon0 -
bump I have a protein shake everyday and right now I have the EAS lean chocolate fudge powder and I use that with almond milk and sugar free pudding powders..... chocolate, cheesecake, butterscotch or sometimes I use sugar free strawberry jello powder (tastes like a chocolate covered strawberry). I also sometimes do peanut butter and banana in my chocolate protein shake. yummm!!!0
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Baby spinach, frozen fruit, and almond milk0
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Spinach
Romaine
Red Pear
Red Delicious Apple
Banana
3 -4 Celery sticks
Lemon Juice
Chia Seeds
Water0 -
so, I have raw Kale. I can add it to my protein powder in my shake and that will be ok?0
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so, I have raw Kale. I can add it to my protein powder in my shake and that will be ok?
Nutrients. Kale is packed full of vitamins. Amazing veg0 -
Thoughts on this smoothie? I have all the ingredients, very tempted to blend it up tomorrow morning.
Ingredients:
3 cups milk (or milk substitute)
2 tsp ACAI POWDER
1.5 tsp MACA POWDER
1 tsp CACAO POWDER
2 tsp CHIA SEEDS
1 large banana
1 Tbsp soaked GOJI BERRIES
2 Tbsp Coconut Oil
It tastes like a... Cacao dip. Banana does a lot for it, you get the cacao taste, then a banana one. Its really nice0 -
2 bananas, 2 cups of almond milk, 2 scoops of Nature's Harvest by Nature's Sunshine vegan meal replacement, 1 scoop of Ultimate GreenZone powder by Nature's Sunshine(a bunch of green stuff like wheatgrass, chlorella, Spirulina, Maca etc..) and that's all.0
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1 Banana, 1/2 Avocado, 500ml Rice Dream, 1 Tbsp each of ground flax, sunflower and pumpkin seeds, 1 tbsp of ground cacao nibs.....sometimes I add frozen mixed berries too....about 500cals if you are wondering. mmm mmmm mmmmmmm.0
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Great recipes !!! Bump for later...0
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1 cup light vanilla yogurt
1 cup fresh fruit of the day
1 scoop vanilla whey protein powder0 -
This is so good. I've had it a couple of times.0
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I've been on a smoothie kick too.. This morning was
1 c. Unsweetened almond milk
1 frozen banana
2 tbsp organic pb
1 c. Frozen kale
2 tsp. agave
Delicious! Came in at 340 calories.. I have my husband and two daughters on the smoothie train as well.
I buy ALOT of bananas wait until they get super ripe slice and throw in freezer. I also freeze my kale and spinach, I feel as if I blends better that way. If I'm really ambitious I make baggies of different combos so its ready to go.
And no.. You don't taste the kale or spinach. My girls (9 & 11) will even add it to theirs. : )
P. S. fairly new to mfp.. Feel free to add me..0 -
I add body by vi shake mix ,ice ,blueberry yogurt and 1/2 cup milk idk if it will do anything thats just what iv tryed and suggestions ?0
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I don't have a specific smoothie I make but I use things like:
Bananas
Kale
Spinach
Any sort of berry
Yogurt
Cucumbers
Red Bell peppers
Avocado
Apples
Unsweetened Almond milk
Slivered almonds
Ground flax seed
Hot peppers
Plums
...whatever is lying around in my fridge that I think will be ok and blend up good. I'm not really scared to try any kind of produce. I poured a cup of V8 in a few times cause it was there.
I've found over time that ripe bananas run over almost anything I've ever put in a smoothie flavor wise. Not complaining just noting it. As a warning though, be careful putting in acidic citrus stuff with things like kale. A few times the tart acid of the fruits REALLY brought out the bitterness of the kale. It wasn't inedible but it was pretty bitter.0 -
I love smoothies. This is how I get my daily fruit intake.
1 heaping cup of frozon strawberries and banana
1 cup orange juice (Minute Maid pulp free with calcium and vitamin C)
1 scoop of orange sherbert
I just cant seem to bring myself to like yogurt no matter how much I try and I have never liked milk in my smoothies. I would like to find a better alternative to the sherbert since it adds to the sugar count. This is still yummy and healthier than most things though. It makes 16 ounces and fits perfectly into my mason jar glass.0
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