What have you done today that made you feel healthy?
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1.Pushed myself through a work out even though I am tired and really didnt feel like it today!
2. Added more weight to my bench press!
3. Packed healthy snacks for work
Cheers to everyone and their healthy choices!0 -
I stretched and did 10 minutes of exercise this morning. I admitted stopped when I got to burpies - but is was a breakthrough nonetheless!0
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I did not do any blow today.0
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Walked to work this morning. Brought healthy meals and snacks with me for the day... will have to walk home again.0
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I walked for 30 minutes at lunchtime and plan to do my couch to 5k training at the park tonight after work. :-)0
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SoVictoRRious -- Not doing blow is always a good thing, hugs not drugs lol. :smokin:
Cheers again to everyone's healthy choices and actions. :drinker:0 -
I haven't had a diet coke (or any other carbonated soft drinks) since Saturday night! Just say NO!0
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I did not do any blow today.
Me EITHER!! TWINSIES!!!! :flowerforyou:0 -
Today I didn't use a lift and esculator. And I decided to go out of the train to stations earlier and walked the way home.
Even small steps can bring to your result you wish.0 -
killed it during my workout today at 5am (body beast shoulders) and will be doing core later on today.0
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Went for a bike ride in the glorious Scottish countryside! ::glasses:0
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used my lunch break to drive across town to a choice slope and spent 20 min shredding HARD0
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Took my dog on an extra long bathroom break while walking around our apartment building. I also packed thai-chili tuna salad without a bakery bun (even though I'm kicking myself for it) and summer sausage instead of chips. Huzzah!0
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Did two hours gardening in the beautiful sunshine and drank lots of water ????????????????????0
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wALKED
ATE TURKEY BURGER
ATE VEGGIES
DRANK ICED WATER WITH LEMON WEDGES0 -
I went to my consultation for my boot camp gym classes. Then I walked over to the resale shop. After the shop ... I stopped at the market for a snack. I got a banana and an orange. I then walked over to the train station total walking about 1 mile.0
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good topic. thanks, I needed to switch focus to something good I did today.
I had a fruit and veg lunch and made it through a 70 minute strength + yoga workout.
My arms can barely lift to the keyboard to type lol.0 -
I made myself a lovely sandwich for lunch, packed with lettuce!0
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I avoided processed foods (trying to eat more whole/natural foods) and I got out for a walk on all three of my work breaks.0
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on my way to Zumba for another butt kicking, but I feel really great when I get done. I feel like I am accomplishing something that I have not been able to accomplish since an injury put me out of Tai Kwon Do. Had my red belt and two more contests and I would have had my black belt. The school I went to has since closed, but I loved it.0
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