To Lift or not to Lift

2

Replies

  • jdaley90
    jdaley90 Posts: 259 Member
    LIFT! you will NOT get bulky! promise! add me if you want some support.. i pick things up and put them down :D
  • ndj1979
    ndj1979 Posts: 29,136 Member
    lift...

    end thread/
  • drefaw
    drefaw Posts: 739
    Here, I just posted this in another thread, check this out....

    http://shine.yahoo.com/healthy-living/3-reasons-why-youre-not-losing-fat-135100343.html
  • ndj1979
    ndj1979 Posts: 29,136 Member
    oh and chicks in the free weight section rock! and are hot ...and I don't roll my eyes..

    thread now over/
  • skeo
    skeo Posts: 471 Member
    Lift. It's awesome. You won't get bulky.

    If the freeweight area is really busy (varies depending on day of the week/time/weather) I take the weights I need to a different area of the gym and do my thing...stalk the squat rack from afar until it frees up, too. If you're not using a rack/machine you dont have to do your lifting in the free weight area, just take a couple of trips to bring what you need somewhere else - JUST MAKE SURE YOU BRING IT BACK WHEN YOU ARE DONE :)

    :drinker:

    I STALK THE SQUAT RACK LIKE A HAWK..LOL :smokin:
  • evansproudmama
    evansproudmama Posts: 493 Member
    I just started lifting and feel amazing! I do about 40mins weights and 15min speed intervals on the treadmill on weight days. On off days I mix pilates, yoga, circuit training and running. Im on my last 18lbs so I decided to do this to focus on getting healthy and not just the number on the scale. I'm also expecting my new book to arrive soon :) the new rules of weightlifting for women, life like a man and look like a godess Im so excited for it to come. I was concerned with bulking also but researched it and found it's not possible because us women don't have enough testostorine in our bodies to encourage it. I also was intimated by the men but found they think it's cool when they see women over there and the guys at my gym where great with helping me out when I had questions. I also took time to notice the girls in the weight section and how their bodies compared to those running around like a hamster as someone else put it over in the cardio section lol

    Best of luck and I would recommend checking out the book or at minimum go on youtube and look up the correct form for the exercises its important to have good form first then focus on speed and weight :)
  • SnazzyTraveller
    SnazzyTraveller Posts: 457 Member
    Bumpity bump! I have wanted to lift for a while too!!!! so hard to know where to get started. Thanks so much for posting!
  • Mommylicous
    Mommylicous Posts: 121 Member
    Do it. Don't think. Just do.

    I've dropped 2 pants sizes in less than 1 month, from a predominantly lifting routine.. I hardly do any cardio. Though I'm sure I'd have even faster results if I did.

    But the things it did for my self esteem, and confidence are way more important than the number on the scale.

    Plus, the guys in the weight room all embraced me with open arms. They joke around with me, and ask me to spot like I'm one of the guys. Don't worry about what they're thinking about. Just do your own thing.
  • edack72
    edack72 Posts: 173 Member
    Yes weights are an important part of healthy living !!! Its good for preventing osteoporosis too
  • mareeee1234
    mareeee1234 Posts: 674 Member

    There is a great group on here for Stronglifts, Check out some links below. And don't be afraid, just give it a try.

    http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
    http://www.myfitnesspal.com/topics/show/887158-faq-read-the-summary-then-me

    YESS do stronglifts! Its the best way to start, its what I do!

    And btw....
    "To lift or not to lift" isn't even a question!!!!!!! :laugh:
  • mareeee1234
    mareeee1234 Posts: 674 Member
    Also make sure you're eating the right amount as well... minus 20% of your tdee ideally!

    And with cardio - some people do it, some don't. With stronglifts, you DON'T really have to cause its a HEAVY lifting program. Your muscles need time to recover between lifting days.
    If you do decide to do cardio, its only necessary like 1-2 times a week :)
  • Isakizza
    Isakizza Posts: 754 Member
    Lift girl... lift!!!

    :happy:

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • weinbagel
    weinbagel Posts: 337 Member
    First...
    I always suggest people start sooner rather than later. It's much better to start now then stop at some point if you choose to than it is to wait and start somewhere down the road (for a variety of reasons).

    Second...
    I can't speak for everyone, but I can speak for a lot of people... no one is rolling their eyes at "some chick" lifting. I think it's great to see people lifting, regardless of gender. Just don't hog the squat rack when I need it (kidding).

    Last...
    There are a bunch of ways to get into it. The biggest determinant is what equipment you have access too. Do you/can you go to a gym? If so, then things like starting strength and New Rules of Lifting are great places to start. A couple sessions with a trainer to get you going and introduce you to the equipment is also worth considering.

    So glad to know that guys don't care if girls are in there! I am intimidated by men in the weight room, too!
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Lift. So tired of women thinking they will bulk up. You really have to work at it to do that. And we don't have the right hormones for bulking.

    I'm so tired of people assuming everything thinks of the same thing when they think "bulky". I think a lean, strong woman is incredibly attractive, but not everyone wants to look like that. Some want to look like Kim Kardashian or Kate Upton. Some don't even want to be that "thin".

    I agree 100% with this sentiment, but can I just say how upset Kate Upton would probably be to be lumped in with Kimmy K here? ;)

    Similar shapes/body types, though... no?

    From what I've seen, Kate is naturally very slim all over, where as Kim, while not overweight, is very curvy and more petite.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Lift. So tired of women thinking they will bulk up. You really have to work at it to do that. And we don't have the right hormones for bulking.

    I'm so tired of people assuming everything thinks of the same thing when they think "bulky". I think a lean, strong woman is incredibly attractive, but not everyone wants to look like that. Some want to look like Kim Kardashian or Kate Upton. Some don't even want to be that "thin".

    I agree 100% with this sentiment, but can I just say how upset Kate Upton would probably be to be lumped in with Kimmy K here? ;)

    Similar shapes/body types, though... no?

    From what I've seen, Kate is naturally very slim all over, where as Kim, while not overnight, is very curvy and more petite.

    I guess I see them both as curvy, not muscular and not especially lean.
  • Isakizza
    Isakizza Posts: 754 Member
    BODY PUMP IS GREAT!!!! I took it when I was a member of a local gym. Don't worry about the guys... if you find you a good ole vet he will be more the HAPPY to help, im sure!
    If you belong to a gym, see if they offer a "Body Pump" class - great way to get started, even though it's not lifting heavy per se (believe me, a 1-hour cardio/weights class like this will kick your butt!).

    Also, pick up and read "The New Rules of Lifting for Women" - great read, totally worth the $20, and will answer a lot of your questions.
    I just started lifting myself, and have changed my diet to go with it. Can't wait to see the results!

    ^ Yes!

    I love PUMP, it's how I started getting to know weights.
    I'll be buying "New Rules of Lifting for Women" soon so I can do more heavy lifting.
  • beyondjupiter
    beyondjupiter Posts: 247 Member
    I think it is kind of funny the girls keep saying we don't have the testosterone for it. My testosterone is actually high and my estrogen low. It sucks. Not that I think I'll get bulky or anything (I know you have to REALLY work for that) but my testosterone is high for a woman so if that is really a deciding factor there, I wonder how that changes things.
  • frood
    frood Posts: 295 Member
    So glad to know that guys don't care if girls are in there! I am intimidated by men in the weight room, too!
    So what if the guys DO care?

    That's THEIR problem, not yours. :flowerforyou: :bigsmile:
  • deksgrl
    deksgrl Posts: 7,237 Member
    Lift. The end.
  • RobP1192
    RobP1192 Posts: 310 Member
    Without even really reading through most of the messages, i don't think guys in the free weight or general weight lifting area of the gym ever think like that about a girl grabbing up some iron. If anything, guys will be more likely to help you out or talk to you. I've been in many gyms, Lifetime Fitness, various Gold's Gym's, two different Planet Fitness gyms, and have never experienced seeing anything negative about a woman who wants to lift some weights.

    And you don't get bulky just from lifting weights. Well, if you know for a fact that you can, fill me in, i'm trying to bulk up. I'm struggling. :(
  • frood
    frood Posts: 295 Member
    My advice is to wear shoes that aren't too squishy. e.g. Converse or FiveFingers.

    Also, a trainer. If only just to get started, learn the proper forms, and get a little progress going.

    Most of all: enjoy!
  • nicolej1016
    nicolej1016 Posts: 89 Member
    Bump.

    Awesome answers all...

    Going to go pick up something heavy now...
  • Snatched614
    Snatched614 Posts: 115 Member
    Here's a link I found:

    http://www.watchmojo.com/video/id/9634/

    It answers most of the questions you have asked. Very informative video.... thanks for the post was thinking about it and after this overwhelming response I know im in!
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    I think it is kind of funny the girls keep saying we don't have the testosterone for it. My testosterone is actually high and my estrogen low. It sucks. Not that I think I'll get bulky or anything (I know you have to REALLY work for that) but my testosterone is high for a woman so if that is really a deciding factor there, I wonder how that changes things.

    Even if you had the testosterone levels of a man (in which case, you should probably make sure you don't have PCOS or a similar issue), you still won't get a bodybuilder's physique, or anything close, by accident. As others have mentioned - if it were that easy to get such a figure, all the guys in the gym would have it.
  • beyondjupiter
    beyondjupiter Posts: 247 Member
    I think it is kind of funny the girls keep saying we don't have the testosterone for it. My testosterone is actually high and my estrogen low. It sucks. Not that I think I'll get bulky or anything (I know you have to REALLY work for that) but my testosterone is high for a woman so if that is really a deciding factor there, I wonder how that changes things.

    Even if you had the testosterone levels of a man (in which case, you should probably make sure you don't have PCOS or a similar issue), you still won't get a bodybuilder's physique, or anything close, by accident. As others have mentioned - if it were that easy to get such a figure, all the guys in the gym would have it.

    I am getting tested for PCOS on Monday, bleh.
  • Julettashane
    Julettashane Posts: 723 Member
    Why are we still talking.

    Go lift something up. And put it down.

    :)

    i lift things and i put them down
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    I think it is kind of funny the girls keep saying we don't have the testosterone for it. My testosterone is actually high and my estrogen low. It sucks. Not that I think I'll get bulky or anything (I know you have to REALLY work for that) but my testosterone is high for a woman so if that is really a deciding factor there, I wonder how that changes things.

    Even if you had the testosterone levels of a man (in which case, you should probably make sure you don't have PCOS or a similar issue), you still won't get a bodybuilder's physique, or anything close, by accident. As others have mentioned - if it were that easy to get such a figure, all the guys in the gym would have it.

    This. Also, I have PCOS and am insulin resistant, and have had great success with lifting heavy. Insulin sensitivity is increased, I'm finally able to drop fat like a relatively normal person, and my hormones are balanced like never before. No meds, either.
  • Sunnyjb
    Sunnyjb Posts: 220
    To lift or not to lift....

    that's not a question. LIFT!
  • hesn92
    hesn92 Posts: 5,966 Member
    I wish I started to lift heavy years ago. Sadly most women are trained to think that all we should do is lift 5lb pink dumb bells and run like hampsters on treadmills :/

    Do you need to add cardio into your mix - yes. How much is dependent on your goals and your current weight/BFP
    Lifting weights does not make anyone bulky. Lifting weights increases muscle mass and if it is hidden under layers of fat then that is the issue, not the muscles.
    Lifting weights really is the only thing that changed my body shape, do it now and you will see the results

    You look wonderful, I want your body!
  • hesn92
    hesn92 Posts: 5,966 Member
    To answer the question:

    Yes

    you should.

    I started with strong lifts. It's simple and free.

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