We love them! Progress Pictures Please!
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Some great results there I'm starting the herbalife diet Monday just joined siteb0
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No, sorry--it doesn't make sense. This round, I started in January at 170, so by this would have needed 1700 calories per day to maintain that. My daily net goal is 1760, and I've lost 11 pounds so far. Theoretically, I would be maintaining at 1590 calories per day. I'm not. I'm still losing.
Keep track of those calories!!!Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
Women: multiply your goal weight by 10.
Men: Multiply your goal weight by 11.
This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.
So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.0 -
AMASING Results from everyone!!!!! I cant wait till I am able to be a part of the success stories... I just started to track all my loss and be serious about my weight loss on April 29th and have lost 10lbs since!! Im still working hard and hope to loose a total of 80 additional lbs...0
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Here is mine. Almost 120 lbs, 15 more to goal. My Favorite part? That i feel hot now
And you look hot! So glad to be your friend.
You ROCK girl!!! 0 -
Got about 5lb(ish) more to lose as well as some toning and muscle building.
Amazing progress0 -
30 lbS & 19" in 90 days JMBR
holy Crap girl! That is AMAZING!!!!
Agreed! and what is your secret??0 -
Hello folks,
Welcome to the most obnoxious after shot, EVAAAAAR!
Before - just over 16 stone (224lb), August 2010
After - just over 10.5 stone (147lb), May 2013
Former fatty, recovering binge eater, PCOS soul cyster, Zumba instructor, kettlebell-swinger and the happiest I have ever been.
What do I like best? I'm nicknamed 'Guns' in my fitness classes, that'll do me nicely!
Love this, great job!0 -
Her secret was 1200 cals a day. Not trying to be mean but that's what I read in her other thread. A great look but not a good example for long and sustained loss
30 lbS & 19" in 90 days JMBR
holy Crap girl! That is AMAZING!!!!
Agreed! and what is your secret??0 -
This is my favorite part of MFP. You all are huge inspirations and a constant reminder that this is possible, I can do it, and that it is so so so worth it.0
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I agree that everyone has individual goals and my earlier post was not meant to shove numbers down anyone's throats. It is a rule of thumb my physician gave me and from other medical journals I read. it is what I used and it worked for me as I can finally put numbers to food and exercise. When I get asked, "What's your secret?", I simply tell them I created a calorie deficit and emphasized the importance of eating fruits and vegetables. The numbers I gave before were for weight loss. To maintain, thats a whole different animal.
I think the bottom line in general is you've got to make a change and by creating a calorie deficit the pounds will come off.
Good luck.0 -
Hello folks,
Welcome to the most obnoxious after shot, EVAAAAAR!
Before - just over 16 stone (224lb), August 2010
After - just over 10.5 stone (147lb), May 2013
Former fatty, recovering binge eater, PCOS soul cyster, Zumba instructor, kettlebell-swinger and the happiest I have ever been.
What do I like best? I'm nicknamed 'Guns' in my fitness classes, that'll do me nicely!
You kick butt ma booty!!!! Lookin FAAAAAAABULOUS!!!!0 -
First picture is when I was at my heaviest at 309. Second picture I am at 206, sorry I cut my head off, but I tried on that dress without thinking I would actually get into it and I had some bed head going on! I didn't think I was going to fit into it. The last time I wore it was in the 80's (and of course it is now back in style). The last is just a face progression 309 down to 199
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Her secret was 1200 cals a day. Not trying to be mean but that's what I read in her other thread. A great look but not a good example for long and sustained loss30 lbS & 19" in 90 days JMBR
holy Crap girl! That is AMAZING!!!!
Agreed! and what is your secret??
There are many things to consider. Usually 1,200 is a bad idea. It's really aout your ratio of deficit to your TDEE> how big is your cut? Some people just have a really low TDEE and they can do 1,200 calories without consequences. We need more information from her. She might even have thyroid issues as well.
I agree and I am curious myself. I just find it kind of depressing that someone can post how they only ate 1200 (netting less than that) at 180lbs, get cut abs when that won't work for 80% of us. If one can mention they ate 1200, they can also mention info such as TDEE, thyroid which she was asked multiple times in a different thread but never answered. I await her answer because she may very well have a thyroid issue in which I would continue to congratulate her on her success (but also recommend she mentions that so people who are healthy know too)0 -
First picture is when I was at my heaviest at 309. Second picture I am at 206, sorry I cut my head off, but I tried on that dress without thinking I would actually get into it and I had some bed head going on! I didn't think I was going to fit into it. The last time I wore it was in the 80's (and of course it is now back in style). The last is just a face progression 309 down to 199
You go girl!0 -
Wow well done you look fab, smile and you will look amazing0
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OMG I was just getting smothered by discouragement and about to say F this and quit. these pics are such a motivating force!0
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really greatHello folks,
Welcome to the most obnoxious after shot, EVAAAAAR!
Before - just over 16 stone (224lb), August 2010
After - just over 10.5 stone (147lb), May 2013
Former fatty, recovering binge eater, PCOS soul cyster, Zumba instructor, kettlebell-swinger and the happiest I have ever been.
What do I like best? I'm nicknamed 'Guns' in my fitness classes, that'll do me nicely!0 -
Can't remember if i posted on this thread or not.
No such thing as too much motivation though! :P
WARNING - HAIRY MAN WITH NSFW PICTURES ~
240 - > 170 in 8 months
35% body fat to 17%
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bump0
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Still got about 70 more to go, but I'm liking it0 -
Bump0
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Bump0
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Can't remember if i posted on this thread or not.
No such thing as too much motivation though! :P
WARNING - HAIRY MAN WITH NSFW PICTURES ~
240 - > 170 in 8 months
35% body fat to 17%
Nice work! Very impressive!0 -
No pics of me at 189- my heaviest, but here is 160 to 140, then back to 150 with some lifting-- and then last is also 152ish with a litte more weight training..
You look great!!0 -
Hey, we all do! But they are just thoughts!!! Dont have to follow your thoughts, just get back to itOMG I was just getting smothered by discouragement and about to say F this and quit. these pics are such a motivating force! 0 -
everyone looks fantastic. I can't wait to post my own progress pictures. you should all be very proud of what you've accomplished.0
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Starting weight: 217.8
Current weight: 144.9
September 25th, to December I think
February 1, March 1, April 1, April 22nd
from one Angelique to another, you look amazing! I'm definitely trying hard to lose the flab on my midsection the way you have on yours. Hopefully mine will look like yours in another year. Great job!!0 -
I'm still very much in-process. The "after" picture here was taken about 16 lbs ago...but am waiting until -75lbs to take more "after" pics!
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I started out at 290 lbs on June 9th, 2012, and I am currently 201lbs today! I've lost 89 lbs in about 11 months!
My biggest:
This was me ate 60lbs lost:
And this is me now:
Wow, not only do you look amazing, but your face looks so much younger that your pic now looks like you could be the daughter of your former self in your first pic. Thanks for posting. So inspirational!!0 -
Still have some toning to do but the weight loss part is done. First pic is 218 and the second is 116
You look amazing! You all do way to go!!0
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