We love them! Progress Pictures Please!
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30 lbS & 19" in 90 days JMBR
Amazing o.o0 -
wow!!!0
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30 lbS & 19" in 90 days JMBR
Damn. How did you get toned like that?0 -
AWESOME!!!Here is mine. Almost 120 lbs, 15 more to goal. My Favorite part? That i feel hot now0
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you guys look great!!!!0
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you all give me motivation! Awesome results everyone you guys look awesome!0
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wow you look amazing0
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Great posts!0
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100 Down 73 to go!0 -
^ Nice job dpearson!
bump0 -
Thanks!!! I'll take younger for sure! lol!
Everyone on this thread looks amazing!!0 -
Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
Women: multiply your goal weight by 10.
Men: Multiply your goal weight by 11.
This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.
So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.
Um...so that means I would have to stick to 1250 calories to maintain 125. I'm LOSING at 1450, and I'm only 10lbs from my GW. Your method doesn't seem quite right....0 -
Oh but it has to be right, sooo many people are losing at 1200.0
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Great work man !0
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Bump0
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You look amazing! Way to go girl!!!0
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Great job, all. I'm glad they weren't labeled "Before and After" since, hey, it's always a work in progress, isn't it?
Occasionally when my kids spend the weekend their mom will send some old pics of back when we were all one big, happy family with them in case I want them before she throws them out (Sentimental lady, no?).
Tonight they brought over a pic from Christmas day 2010 and I was so downhearted when I saw what I looked like back then. I never knew. I mean, I KNEW I was fat but....daaaaaaaaaang how do you even comprehend something like that? I guess the human mind is wonderful at deluding itself.
You should thank your ex for sending those pictures back. She helped you to break out of that delusional state... So now when you see her I hope you SMILE!!! Be as NICE as you can be.. Congrats on the loss!!!! You look great.0 -
Can't remember if i posted on this thread or not.
No such thing as too much motivation though! :P
WARNING - HAIRY MAN WITH NSFW PICTURES ~
240 - > 170 in 8 months
35% body fat to 17%
Nice work! Very impressive!
Thank you!0 -
Everyone looks AMAZING!!! What great inspiration!0
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How do you get your pictures side by side?0
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This was me at around 200 pounds, perhaps more. I was too ashamed to look.
This is me now, at 144 pounds. I have around 14-20 more pounds to go before i reach my goal, in which I plan on gaining muscle weight.
edited: I'm aware my room is a mess lol I work all the friggen time and can barely clean!0 -
Just looking at ur progress pics u look amazing what a transformation how did u do it . I really need tips so I can prove to my husband I can really do it . U look amazing0
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Hello folks,
Welcome to the most obnoxious after shot, EVAAAAAR!
Before - just over 16 stone (224lb), August 2010
After - just over 10.5 stone (147lb), May 2013
Former fatty, recovering binge eater, PCOS soul cyster, Zumba instructor, kettlebell-swinger and the happiest I have ever been.
What do I like best? I'm nicknamed 'Guns' in my fitness classes, that'll do me nicely!
Love this, great job!
how did u do that Iam 12st 58lb i want to lose 2 stones tips pliz. u look fabulous0 -
Got about 5lb(ish) more to lose as well as some toning and muscle building.
Amazing progress
wow wow tips pliz u are amazingly fit0 -
I started my weight loss journey on July 2, 2012 and it is still a work in progress. As of today I am down 116.6 lbs and still going.
This is from when I first started until today.
This is from August 2012 after I was down 30 lbs till March 31, 2012 which was 106 lbs down.
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wow
What was your training routine...those abs are what I want!
Share your secrets :-)0 -
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March 2013
Amazing...0 -
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this is only two weeks progress, but I'm happy for the results I have so far!
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