Lose 5 pounds in May - open group
Replies
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SW: 179.6
CW: 176.3
GW for the month: 169
Weigh in Dates:
5/1: 176.3
5/8: 172.4
5/15
5/22
5/31
Total weight lost: 3.9lbs so far
I need some tips to lose over 3 pounds in a week!!! What is your trick?0 -
I am in!
SW: 137
CW: 137
GW: 130
Weigh in Dates:
5/4 - 137
5/11
5/18
5/25
5/31
End of Month0 -
Hi Everybody,
I am a little late, but would like to join in for the remainder of the month. Here are my stats.
SW: 218
CW:215
GW: 209
Weigh in Dates:
5/1 - 218
5/8 - 215
5/15 -
5/22 -
5/28 -
EOM -
Total Weight lost
Don't plan any events this month, but have a couple 5k's for June ready
Thanks for letting me join. Need all the incentive I can get. :-)
Kriss0 -
SW: 86.3kg (190 lbs)
CW: 67.7kg (149lbs)
GW for May: 144 lbs
Weigh in Dates:
5/1: 149
5/8: 149
5/15:
5/22:
5/28:
End of Month
Total weight lost:0 -
This sounds like fun and a good way to stay motivated!
SW: 226
CW: 220.4
GW: 212
Weigh in Dates:
5/1: 220.4
5/8: 217
5/15
5/22
5/28
End of Month:
Total weight lost: 3.4 lbs (9 pounds total at last weigh in date!)
Just for fun: No events right now really. But I am going to try to walk 5 days a week for the first two weeks and then progress onto jogging for part of my daily walks for the last two weeks of May! Right now I hardly have any stamina and become winded easily. It will be challenging to do it but I'm going to try!
Yippee! I've been doing 2-3 miles a day and doing Tae Bo for the past few days as well. Started the 100 squats a day challenge today and want to see awesome changes in my body. I already feel it in my energy levels and mindset!0 -
SW: 179.6
CW: 176.3
GW for the month: 169
Weigh in Dates:
5/1: 176.3
5/8: 172.4
5/15
5/22
5/31
Total weight lost: 3.9lbs so far
I need some tips to lose over 3 pounds in a week!!! What is your trick?
I lost 10 pounds in less than 2 weeks. I seriously have just been pumping up my cardio activity. Tae Bo can burn 400-500 calories in as little as half an hour. It's crazy! And I have been sticking as close as I can to 1200 calories but go over a little on days when I worked really hard and have the extra calorie allowance and only if I feel hungry. I have been eating carrots and edamame as my snacks and have only had fake ice cream as my occasional sweet treat (frozen bananas blended until smooth and creamy with a couple tablespoons of milk and a small piece of chocolate thrown in if I want 'chocolate chip ice cream'). I try not to eat my workout calories back if I can avoid it but I don't try to starve myself either. I didn't expect the weight to start coming off this fast but man am I happy about it. And it tends to slow down the less weight you have to lose, so just plan on that since you weigh less than I do.0 -
I'll join late, but I do have my weight as of the beginning of the month. I am desperately trying to kick the Dr Pepper habit. Some days are better than others. If I start the day off with Schweppe's Black Cherry seltzer, I can usually only have one can of Dr P for the day without freaking out too much.
SW: 208.2
CW: 207.2
GW: 203.2
Weigh in dates:
5/1: 208.2
5/10: 207.2
Total weight lost so far for May: 1 lb
Just for fun: No fitness events, but want to stick to doing Just Dance with the kids at least 3 days a week for fun and fitness.
Good luck everyone!0 -
I want in! :-) I love the motivation of this site!
Overall:
SW: 249
GW #1: 210
GW #2: 180
CW: 208.2
May:
SW: 210.4
CW:208.2
GW:205
Weigh-ins:
5-3: 210.4
5-10: 208.20 -
I'll join late, but I do have my weight as of the beginning of the month. I am desperately trying to kick the Dr Pepper habit. Some days are better than others. If I start the day off with Schweppe's Black Cherry seltzer, I can usually only have one can of Dr P for the day without freaking out too much.
SW: 208.2
CW: 207.2
GW: 203.2
Weigh in dates:
5/1: 208.2
5/10: 207.2
Total weight lost so far for May: 1 lb
Just for fun: No fitness events, but want to stick to doing Just Dance with the kids at least 3 days a week for fun and fitness.
Good luck everyone!
I had a huge addiction to Dr. Pepper up until a couple months ago. I decided to quit cold turkey for 21 days and document how I felt each week for my own personal viewing. By the last week, I had so much more energy and felt so incredibly good, I decided I was done with soda for good! While on the soda, I was sleeping in until the very last minute of the day, every day. I felt groggy and lethargic all the time. It was exhausting to just do normal housework. And I always felt like I needed a nap halfway through the day. By day 21 of my soda free plan I was getting up 2 hours earlier than I used to (without my alarm clock ever going off) and feeling so much more energy every day. I highly suggest trying to go without for a while. The first week is hard. Cravings, headaches, mood swings, headaches, headaches, headaches! But that was part of the revelation for me- knowing that drug addicts have similar symptoms when coming clean and getting off of a high. If something causes those sort of withdrawal reactions, I don't think that is a good sign at all. Just a theory of my own but you might consider it.0 -
Sorry I missed posting my last weigh in. Lost 1 lb so far.
I expect it will be much higher this week.
I had jaw surgery yesterday (bone graft in my jaw) and I can't eat much. It hurts to eat. So I'm sticking with veggie and fruit juices (made in my juicer), and my hubby is making me some mashed potatoes tonight. I ate a greek yogurt, it hurt, but I went slow and managed to eat it. It's really really hard to hit 1200 calories when you can't move your jaw much. I am concerned about "starvation mode".
I have heard conflicting info on "starvation mode", some say if you regularly go below 1200 calories, your metabolism will slow down. Others say that its not true, it's just a factor of calories in and there is no such thing as real starvation mode, or people would not have anorexia. I'm wondering what people's thoughts are on this?0 -
Back in again!
SW: 196
CW: 158.8
GW: 154
Weigh in Dates:
5/1 158.8
5/7 158
5/14
5/21
5/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What fitness event are you going to accomplish this month? To concentrate on getting fit and not the amount of calories Im burning!0 -
This might just motivate me I hope.
Height 5, 3
Sw 175lbs
Cw 168lbs
Tw 165lbs0 -
We are doing a get healthy and fit challenge at work. We just started this past Monday and I just found this website.
Height 5.5"
Sw 164 lbs
Cw 164 lbs
Gw for end of may 156lbs.
Our next weight in is may 13th.0 -
Starting Date 05/01/13
Ending Date 05/31/13
Height: 5' 6"
Starting Weight: 184 lbs (29-01-13)
Current Weight: 159.4 lbs
Goal Weight: 147 lbs
Goal Weight for May: 154 lbs
Weigh In Days:
5/1: 159.8 lbs
5/6: 160 lbs (I went away for 5 days: I thought 3.2 oz gain was pretty good all things considered)
5/13: 157.0
5/20:
5/27:
5/31:
Total weight lost: : 3 lbs
Goals: walk at least 5 miles every day; source and start abs fitness programme; go to Pilates every week.
Jan: 2 lbs (sw:184 lbs)
Feb Loss: 8 lbs (sw:182 lbs)
March Loss: 7.5 lbs (sw: 173.5)
April Loss: 7 lbs (sw: 165.4 lbs)
May Loss: (sw: 160 lbs)0 -
Thanks for the support. Just a week or so of only having one Dr P a day and having seltzer the rest has made a big difference in my energy and my moods. I know I need to just go cold turkey, but then PMS time of the month shows up and I could die for some Dr P. There have been days in the past that I've emailed my dh at work and said not to come home without a Dr P in hand. It's crazy how addicting that stuff is! One day, I'll get up the fortitude to give up every last drop, but not today. If I can keep to one, I'm okay with that for now.0
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SW: 140
CW: 128
GW: 123
Weigh in Dates (Sunday):
5/5 127.2
5/12 127
5/19
5/26
Total weight lost:0 -
Better late than never, yeah?
SW: 159 (then up to 161)
CW: 158.1
GW: 135 (ish)
GW May: 155
Weigh ins
5/4: 161
5/11: 158.1
5/18
5/25
End of month:
Doing new rules of lifting for women and 30 day shred, on alternating days with one day of rest0 -
I'm in!
SW: 192.2
CW: 127.0
GW: 122.0
Weigh in Dates:
5/1 ... 126.6
5/4 ... 128.4
5/11 ...126.8
5/18
5/25
6/01
Total weight lost/gain ... +.2 ... I have no words...still angry
I've been messing with this last 5-7 pounds for too long.0 -
I'm just finding this thread but I so want in! I weigh in weekly at Weight Watchers meetings so I have my weight for the previous weeks.
Starting Date: 05/01/13
Ending Date: 05/31/13
Height: 5' 3"
Starting Weight: 292.2 lbs (04-08-13)
Current Weight: 283.8 lbs (05-08-13)
Goal Weight for May: 270 lbs
Weigh in Dates:
5/01: 290.8
5/08: 283.8
5/15:
5/22:
5/28:
5/31 (End of Month):
Total weight lost: 7lbs
My monthly goals for May:
1) Start taking morning walks after my son goes to school.
2) Use the elliptical during every gym trip this month (at least 3 days a week)
3) Drink more water!0 -
I am starting this from May 1
SW: 225
CW: 199
GW: 180
Weigh in Dates:
5/1 199
5/8 193
5/15 191 (as of today)
5/22
5/28
End of Month (or whatever weigh in days you use)
Total weight lost: 8lbs
Just for fun: What fitness event are you going to accomplish this month?
Try and run 2 miles without stopping!0 -
Starting Date 05/13/13
Ending Date 05/31/13
Height: 5'7
Starting Weight: 210.5 lbs
Current Weight: 203.5 lbs
Goal Weight: 140 lbs
Goal Weight for May: 194 lbs
Weigh In Days:
5/17
5/24
5/310 -
SW: 184
CW: 182.2
GW: 177
Weigh in Dates:
5/1 184
5/8 182.2
5/15
5/22
5/28
total lost in May : 1.8 lbs
SW: 184
CW: 182.2
GW: 177
Weigh in Dates:
5/1 184
5/6 182.2
5/13 180.6
5/20
5/27
total lost in May : 3.4 lbs0 -
Just started and would love the additional support!
Height: 5'7'
SW: 182 lb
CW: 182 lb
GW: 178 lb
Weigh in Dates:
5/ 12 -182
5/19 -
5/26 -
5/31 -0 -
Welcome Angela! Here to offer support and encouragement. . .feel free to add me.
My check-in:
Height: 5'7"
SW: 263
CW: 261
GW for May: 255
Weigh-in Dates (standard weigh-in day is Saturday):
5/4: 257 (hope my weekend didn't kill any hope for next week. . .lol)
5/11: 255. . .Met my GW for May and ready to lose more :happy:
5/18:
5/25:
5/31:0 -
CW: 83.95 kg or 185.07 lbs
GW: 81.81 kg or 180 lbs
Weigh in Dates (Mondays):
Aprill 29 = 83.95 kg or 185.07 lbs
May 6 = 82.35 kg or 181.55 lbs (down 3.52 lbs)
May 13 = 82.95 kg or 182.87 lbs (up 1.32 lbs)
May 20 =
May 27 =
Total weight lost = TBD, but hopefully 5 lbs
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SW: 221
CW: 162
GW: 157 (for May)
UGW: 140
Weigh in Dates:
5/1 (4/29) - 165
5/8 (5/6) - 162
5/15 (5/13) - 160.2
5/22 (5/20) -
5/28 (5/27) -
End of Month
Monthly fitness goal / event: Have a family fun run coming up in a few weeks with my son's school.......should be fun and a challenge!0 -
SW: 210
CW: 184
GW: 175 (for May)
UGW: 145
Weigh in Dates:
5/13 - 184...Starting late this month as I was sick and on vacation.
5/20 -
5/27 -
End of Month0 -
SW: 250
CW: 155
GW: 150 (1st major goal) 140 (2nd goal)
Weigh in Dates:
5/1:155.1
5/4:154.9
5/15:
5/22:
5/29:
6/01:
Total weight lost
These last 5lbs to reach my first goal have been hard! Here is to hopin' I will reach my goal at the end of May!0 -
forgot to post last week, but i did weigh in.
SW: 140 (originally 153 three years ago, down to 121, back up to 140)
CW: 137.4
GW: 115
Weigh in Dates:
5/1 - 137.4 (+1.2)
5/8 - 138.4 (+1.0)
5/15 -
5/22 -
5/28 -
End of Month -
Total weight lost:
ugh! going the wrong way.
my food has been an average of maintenance so i hate seeing the scale go up. 0 -
SW: 178 (January 2013)
CW: 150.6
GW: 145 - it will be so great to be in the 140s again!!!
Weigh in Dates:
5/1 - 150.6
5/8 (5/6) - 153
5/15 (5/13) - 149.4
5/22 (5/20) -
5/28 (5/27) -
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What fitness event are you going to accomplish this month?
I'm registered to run one of the biggest 5Ks in my city on Memorial Day!!!
Woohoo! Back on track, plus I'm back in the 140s!!! 0
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