May 30 Day Shred

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13

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  • abrandnewme18
    abrandnewme18 Posts: 305
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    I'm actually going to start Level 1 Day 4 in a few minutes! :D Feel free to add me anyone! We can encourage each other!
  • Jay_83
    Jay_83 Posts: 446
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    I DO!!! I am a Mom too...read on :-)

    I'd love you have you as a myfitness pal friend. I'm not sure how the "friend thing work" here. I did this program last year & did NOT have success (due to no friends)! I really want to change my life! I've got at least 20 lbs to go but would do 25 if I can.

    I live in the SF bay area (am 40) & have you very young girls (4.5 & 3). I gained all my weight from the pregnancy & never really lost it.

    Please help! I need all the support I can get.

    I do FBook, but never post...I'm too private so I don't really know the ins/outs...do you??

    Kathleen :-)

    Keep checking in Kathleen! We are all here to support each other! Start your 30 days!
  • Jay_83
    Jay_83 Posts: 446
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    I'm actually going to start Level 1 Day 4 in a few minutes! :D Feel free to add me anyone! We can encourage each other!
    Good job!!!:flowerforyou: :happy:
  • Jane_1705
    Jane_1705 Posts: 152 Member
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    Day 21 and level 3 last night. First session on new level is hardest for me. I have body revolution coming to do after I finish 30DS
  • alsaxon
    alsaxon Posts: 124 Member
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    I'm starting today!!
  • mprat210
    mprat210 Posts: 28 Member
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    Today will be day 3 for me.
  • betaleonis
    betaleonis Posts: 178
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    A bit late to the party, but just did day 1 of level 1 - I've done the 30 day shred a few times in the past, and it always produced incredible results - so I kept telling myself that today while I huffed and puffed through the workout, hah! Felt GREAT afterwards. But dreading, dreading, dreading more static lunges/bicep curls. Anyone have any advice for these? What a killer!
  • alsaxon
    alsaxon Posts: 124 Member
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    Height: 5'5"
    Weight: 128.5
    Thigh: 18.5
    Upper Arm: 10.25
    Hips: 37
    Waist: 28
    Chest/breast 33.5

    After a while I will probably stop taking measurements of my arms and legs they are already small, although untoned. It's hard to take the measurement in the same place every time in those areas, so once it starts looking toned I'm not gonna worry about it. I'm afraid one small displacement of the measurement tape will make me think I lost or gained when I actually haven't. I didn't even bother taking my calves for this reason. My main concerns are my hips, waist and chest/back.
  • Lisa_Pinciotti
    Lisa_Pinciotti Posts: 12 Member
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    checking in! Level 1, day 4 complete! Feeling good!
  • Lisa_Pinciotti
    Lisa_Pinciotti Posts: 12 Member
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    Level1 Day 5 down! It's getting a little easier, but not that much!
  • Breheny
    Breheny Posts: 1 Member
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    Jumping in if you don't mind....just completed day 1 level 1. I actually forgot I had this DVD gathering dust. Thanks for the reminder to put it to some good use. Here's to burning calories with you!
  • TinaS88
    TinaS88 Posts: 817 Member
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    I am on Day 5! :)
  • TinaS88
    TinaS88 Posts: 817 Member
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    Okay, my knees are HURTING!!!! So disappointed! All the exercises were getting easier EXCEPT for the jumping jacks. So, I did days 1-3 and rested for two days (which may not be such a horrible thing, I was just really trying to push myself since it's only about a 20 minute workout). I'm hoping I'll be able to start again tonight.


    If your knees are hurting, stop!! You can blow out your knee. You are not doing proper form with something. Everything else should hurt, but not your knees.
  • greyt2bfit
    greyt2bfit Posts: 29 Member
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    level 1 Day 3 today - feeling great except for jumping jack time!
  • Jay_83
    Jay_83 Posts: 446
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    Hey Everyone!!:bigsmile: Check in! Day 10, Level 1 & Circuit one of Level 2. I felt super good after I finished Level One so I decided to jump right into Level 2 and see how far I could get. :laugh: Yahhhh so I got through the first circuit and then thought I was going to die. :tongue: I feel super shakey right now so I guess it worked and I kept my body guessing which is what weight loss is all about. So I'm pretty proud today. Woop Woop!!:bigsmile: :drinker: Hope everyone had a good workout today!! Keep checking in!
  • skalkbrenn
    skalkbrenn Posts: 47 Member
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    Great job Jay!! I've had a couple of days where I've had to take off, but am completing level 1 day 8 tonight. The first day I dont think I could do more than 6 push ups (yes I'm that weak). My son counted for me the other day and I did 20 in the first go round!!! Seeing/feeling a little of a difference, here is to getting stronger!! :-)
  • laciebehnke
    laciebehnke Posts: 5
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    I just finished day 10 level 1 today. I'm starting level 2 tomorrow.
  • tsdaughe
    tsdaughe Posts: 88
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    I finished Level 1, Day 9 last night. Depending on how I feel after work today (since I wake up at 3:30 a.m. on saturdays) I will complete Level 1 today, if not today, definetly tomorrow. I am starting to notice a change in my arms and stomach.
  • Lisa_Pinciotti
    Lisa_Pinciotti Posts: 12 Member
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    Level 1, day 9 over!:laugh:
  • Jay_83
    Jay_83 Posts: 446
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    I've been mia for a couple days. I had a massage on Friday and turns out I have a popped out rib, so I was taking it easy for a couple days. I'll be back into it possibly tomorrow. Keep it up everyone!!! Keep checking in!

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