treadmill!

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sami_joyce84
sami_joyce84 Posts: 23
in Fitness and Exercise
I'm currently walking on the treadmill 2 30 sessions a day i am at around 3.5 mph (i have a lot to lose so starting slow) am i ok to do this everyday as i really enjoy it and its a little me time as i have 2 young children i dont want to risk any injury but i am feeling so much better for it! i also do the squat challenge, sit ups reverse crunches and star jumps daily

any advice is great thank you

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  • SenseiCole
    SenseiCole Posts: 429 Member
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    log and eat the cals you earn

    drink water (8 glasses)

    keep doing what you are doing, in a few week go for a little bit longer and a few my core work. you are doing well, keep it up

    and good on you for changing your life

    "I workout, because I can. When I get tired, or I am short on time, or I want to quit...I think about how lucky I am to be healthy enough to workout daily. Be grateful for your health and your ability to become STRONGER. Don't ever take it for granted!"

    anyone can add me
  • sami_joyce84
    sami_joyce84 Posts: 23
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    i try to eat back at least half of the calories i burn and make sure i drink 2litres of water at the minimum i wasnt sure whether to do longer or to start walking/jogging a bit faster

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