Any men who can post progress pics?
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Here they are on a blog.
http://www.myfitnesspal.com/blog/dsjohndrow/view/2-years-in-the-making-with-pics-497323
I find pictures very encouraging. Thanks to all who posted.0 -
That is so amazing! you Inspire me!0
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Diet and Running from January to April. (was 10 pounds heavier at beginning of January)
Diet and Insanity In April and continuing.
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These are my before and after..
BEFORE
AFTER
Still wanting to lose another 30 lbs !!0 -
254 lbs
185 lbs
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My heaviest...5'10" 215Lbs
Right around the time I started MFP after losing a bit of weight on my own.
Mid January 2013 I hit my first goal of 190 Lbs
183ish Lbs; about 2 months into lifting
Just a couple weeks ago...180ish. Only 3 Lbs lighter on the scale than my 183 pic, but 2% down on BF to 18%-19%. I'm doing maintenance currently and focusing on my lifts...I'm still leaning out, but my weight doesn't fluctuate much these days, which is the plan.0 -
Love it! Do you feel you are pretty close to where you want to be?
I'm getting closer. I want to get my Body fat closer to 12% right now I'm floating around 20%.0 -
My heaviest...5'10" 215Lbs
Right around the time I started MFP after losing a bit of weight on my own.
[mg]https://lh5.googleusercontent.com/-xLrkVuKKlck/UPLkT4f3-CI/AAAAAAAABr8/ngUuxjrlLd4/s400/DSC02436.jpg[/img]
Mid January 2013 I hit my first goal of 190 Lbs
[ig]https://lh6.googleusercontent.com/-_hwsypMn9Jc/UUthE_R3zfI/AAAAAAAABtQ/a9wS_3Knl3s/s640/DSC02617.JPG[/img]
183ish Lbs; about 2 months into lifting
[ig]https://lh6.googleusercontent.com/-rnHEAjz0iuk/UXqbJ1ccCSI/AAAAAAAABvg/WXsy-hX3pU8/s400/20130425_181051.jpg[/ig]
Just a couple weeks ago...180ish. Only 3 Lbs lighter on the scale than my 183 pic, but 2% down on BF to 18%-19%. I'm doing maintenance currently and focusing on my lifts...I'm still leaning out, but my weight doesn't fluctuate much these days, which is the plan.
Thats an awesome change man. Great Job!0 -
You are going to have to explain that one! I don't even know what to guess that is all about.0 -
One and a half years ago I was diagnosed with obstructive sleep apnea (I stop breathing while I sleep) and the first pic was the original sleep study I had to take.
The second pic is the sleep study I did this last Saturday and I no longer have sleep apnea!
Sorry I did not explain but I was becoming frustrated trying to post the pic.0 -
Here is my progress that shows Day 1, Day 27, and Day 57 photos. Today I am on Day 70 of P90X.
Have you really only lost 9 lbs like your ticker says? Wow! Your having great results with P90X0 -
Ok, what the hell...
Before at 172 (October 2012):
Lowest at 154 (Around January 2013) - by counting calories & cardio
Now at 162 after 10 weeks of SL 5x5 and not counting calories
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118 or something days.0 -
Wow, those progress pics are fantastic, major changes!
Mine, started dieting on April 4th, 2013, pic taken today. No exercise yet, but just joined gym to 'muscle up' a bit, lol
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Not a whole body one but you can see the upper body, arms and face. Before was ~200, after was ~155
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Bro...I think the HARDEST part of it all wasn't the 8 months of working out, but watching the Leafs lose last night. Tough game for sure, but Leafs Nation finally has something to genuinely be excited about. Reims is the real deal. GO LEAFS GO!0
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I need to get some progress shots organized... My wife just took some pictures of me yesterday goofing off with our newborn and even I couldn't believe the difference in my face especially...
I'll have to get to work on this...0 -
This is a few months old, and I've lost about 15 more pounds:
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Wow! You guys all look amazing! Good work!0
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