30 Day Ab and Squat Challenge Day 2
Tetesandra
Posts: 783 Member
Congrats to all who completed day 1. Here is day 2 just a slight increase from what we did on day 1.
You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days.
So who is up for the challenge?????
Post if you accept the challenge and then after you completed it.
Day 2
20 Sit-Ups
8 Crunches
8 Leg Raises
12 Sec Plank
40 Squats
You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days.
So who is up for the challenge?????
Post if you accept the challenge and then after you completed it.
Day 2
20 Sit-Ups
8 Crunches
8 Leg Raises
12 Sec Plank
40 Squats
0
Replies
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Good morning, I'm in!0
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Mission accepted, and completed! Thanks for this, sorry I missed it yesterday but will be looking for it.
Nikki0 -
Accepting the challenge! WIll do them at work tonight0
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I am in. :happy:0
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I'm in! I'll look for the Ab and Squat Challenge for Day 1 and do it tonight!0
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I am done 2 down 28 more days to go.0
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Done!0
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I'm in! Whoooohoooo!0
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Done!0
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Done0
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