Bat Wings

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jackyrob1
jackyrob1 Posts: 4 Member
in Chit-Chat
Looking for some help to get rid of the bat wings - ladies you will understand.
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  • sissiluv
    sissiluv Posts: 2,205 Member
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    Actually I don't.
  • bearkisses
    bearkisses Posts: 1,252 Member
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    Actually I don't.

    that's harsh. it is their first post! weak arms, especially as we age, turn super jiggly. don't even deny that you don't have jiggly arms.

    lift some weights!!
  • Bethie_J
    Bethie_J Posts: 43 Member
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    Lift. Lift heavy weights. And be patient.
  • sissiluv
    sissiluv Posts: 2,205 Member
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    Actually I don't.

    that's harsh. it is their first post! weak arms, especially as we age, turn super jiggly. don't even deny that you don't have jiggly arms.

    lift some weights!!
    Oooohhh, bingo wings! Ok, now I do, thanks for explaining it to me. c:
  • ACepero79
    ACepero79 Posts: 711 Member
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    I totally thought this was about something else....
  • ecaldwell88
    ecaldwell88 Posts: 2
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    Lift heavy things. Lose fat mass.
  • tyresank
    tyresank Posts: 174 Member
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    For me is there something biggr than a bat that has wings! Mine are horrible, but I am 55 yrs old, and I was obese for many years, and I carried so much fat in my upper arms. I am lifting weights and have been now for 10 mths, but unfortunately I am not seeing any hughe changes yet. But I believe once you hit goal weight, and I hit that about a month ago, you need to wait at least a year and some changes in the loose skin may occur. If you are younger and were not obese for 15-20 years then it may go back some or all, everyone seems to be different. Alas I think I am stuck with mine unless I wish to go under the knife, and I do not, so it's 3/4 lenght sleeves or long sleeves for me and that is ok.
  • tmpayton
    tmpayton Posts: 149 Member
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    My son calls them BINGO wings. The first time I heard him talk about my bingo wings I was like "What?" He laughed and said "Yeah, bingo wings cuz if you played bingo they would fly when you raise your arms to yell BINGO!" It was much finnier when he demonstrated (even tho he has no wings of any kind). LOL Doesn't exactly answer your question but my trainer would say cardio and diet, they will eventually go.
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
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    I was going to say cardio,


    aB4U77X.gif



    but weights are better
  • catsnap213
    catsnap213 Posts: 33 Member
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    They are also called bingo wings. Lifting weights and bench dips help alot
  • sars_68
    sars_68 Posts: 308 Member
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    Bench dips - that's what I was recommended.
  • jackyrob1
    jackyrob1 Posts: 4 Member
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    Are there any specific ways other than "lift weights"? Excercize or technique tips?
  • jackyrob1
    jackyrob1 Posts: 4 Member
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    I'm very new to this - what are bench dips?
  • billsica
    billsica Posts: 4,741 Member
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    I don't get it. I would guess a lazer??

    l_f4eb95e5748b48cab161f3cf42d33540.jpg


    Do a google search for stronglifts or new rules of lifting for women. The rest will fall into place.
  • TheSwoleMinister_deleted
    TheSwoleMinister_deleted Posts: 540 Member
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    I totally thought this was about something else....

    ^^^ Yup. Same here.

    waiting-150x150.jpg
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I'm very new to this - what are bench dips?

    You are looking for tricep exercises

    http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm

    .... I need these too
  • happywithme12
    happywithme12 Posts: 477 Member
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    Don't feel alone I totally have the same problem and am working on it at the gym and I am going to try to do the push up challange to build up my upper body strength, i think i just don't lift enough i think i don't push myself enough cause i am afraid i will hurt myself
  • whierd
    whierd Posts: 14,025 Member
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    Bat wings to me is something tooootally different.
  • ACepero79
    ACepero79 Posts: 711 Member
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    I get them after I'm freshly shorn.
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    Bat wings to me is something tooootally different.

    i'm guessing you're not talking about wings and blue cheese dip. you're probably talking about what borat calls "sleeves of wizard." yes?

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